10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.

Also check 9 Extraordinary Panax Ginseng Tea Benefits

Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.

Also check 10 Amazing Health Benefits of Eating Yoghurt

Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.


Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.

Also check 10 Remarkable Health Benefits of Amaranth

Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.

12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Home Remedies

Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “to unite”.

Amazing Benefits of Yoga

Arthritis Pain

Yoga poses can help people with arthritis maintain flexibility and range of motion. This leads to an improvement in symptoms such as pain and stiffness.

Builds Muscle and Strength

Participating in a yoga workout for about 12 weeks can increase muscular endurance. It can also lead to improved cardiovascular health and flexibility.

Good For Pregnancy

Yoga is very beneficial during pregnancy. It helps them feel more relaxed and positive once labor begins. It is important to seek advice from a yoga teacher before engaging in the different yoga poses. The yoga exercises use relaxation and breathing techniques.

More Energy and Vitality

“Asanas” are the postures used in yoga practice combined with correct breathing techniques to achieve goals. They can help build both physical strength and flexibility. The flow of energy in the body is improved by removing blockages in this flow and one feels energized.

Focus On The Present

Yoga encourages people to be in the present moment or to practice mindfulness. This means letting go of the past and the future that don’t exist in the present moment now. Therefore, now one becomes relaxed and at peace with the present moment. Stress is reduced. The digestive process, immune function, etc. all benefit. Body repair function is also improved, including detoxification.

Gives You Peace of Mind

We live in a world where we sometimes experience the flow of negative emotions due to our thought patterns. Of course, we know that emotions trigger behavior and these lead to outcomes or outcomes. Yoga is practical as it is able to balance the body, mind and spirit. One can therefore restore calm and well-being. Peace of mind is achieved.

Sleep Better

Yoga helps improve sleep. There is increased melatonin levels that help promote healthy sleep patterns.

Perfects Your Posture

Yoga is able to improve posture. Someone who is a victim of slouching can be helped to stand up straight. The back can also benefit from posture problems.

Better Digestion

Yoga may help relieve digestive issues by decreasing stress, increasing circulation, and promoting gut motility.

Peptic Ulcers

Yoga promotes calm and lowers stress hormones, which can lead to excess hydrochloric acid and digestive juices, which can attack the lining of the stomach. This can favor ulcerations. The improved immune function can also help fight the H. Pylori bacteria, if present.

Blood Pressure

Yoga poses can help reduce stress-related high blood pressure. It addresses the cause, which may be stress related. The breathing pattern calms the sympathetic nervous system and mind, and lowers the secretion of chemicals and substances that raise blood pressure. This also helps promote healthy heart function.

Boosts Immunity

Yoga plays an important role in boosting immune function. It is able to lower stress hormones such as adrenaline and cortisol and thus strengthen the immune system. It also helps reduce inflammation in the body, which can also play an important role in impairing immune function.

5 Health Benefits of Daily Walk – Pentaglax Home Remedies

Walk every day and you will definitely be fit and stay fit as well. Walking exercises are known to promote weight loss, increase brain function, prevent heart disease and even improve vision.

Benefits of Daily Walk

Helps Maintain a Healthy Weight

Get into shape. Walking is known to help burn calories and thus is conducive to a weight loss program. Stomach fat can be worked on hence promoting a healthy weight. Exercise for weight loss with a daily walking program.

Check out A Practical Guide to Healthy Living

A Practical Guide to Healthy Living

We provide 10 pillars of healing that will help promote both your mind, body, spirit and emotional health. This will bring them into harmonic vibrations that promotes vibrant health and happiness.

You will learn amongst many others:

* How to master your thinking(psychology) and it’s impact on both your body and environment manifestations – health or disease

*How to master your physiological functions in your trillion body cells to help manifest vibrant health and happiness at all times.

* Health is the natural default status. Disease is an illusion.

* The power of both the nocebo and placebo effects in our health and disease manifestation.

* As within so is without. You are the farmer within your body and are subject to the immutable universal law of sowing and reaping – root cause therapy.

A Practical Guide to Healthy Living

Lifts Your Mood

Walking stimulates blood flow in the brain, bringing much-needed nutrients and oxygen. As a result, the mood is stimulated and depression is reduced. All this is due to the release of the brain endorphin hormones that are also referred to as ‘happy hormones’.

Helps Circulation

By taking a walk daily for say 20-30 minutes has been found to be of health benefit. Walking encourages blood circulation within the body. Nutrients feed the tissues and toxins are also excreted through the removal organs. Blood pressure also benefits because it is brought down. The heart muscles are also worked on and strengthened. Accumulated toxins also get eliminated from the body. Prevent heart disease with this day-to-day practice.

Improves Digestion

Walking after eating is helpful for digestion. It helps the digestive process by stimulating the stomach and intestines. This helps expedite the passage of food from the stomach to the small intestine.

Increases Productivity

Stimulate your brain when you walk. Blood flow is enhanced in the brain and muscles of the body. Oxygen and nutrient supplies are also improved, and so is creativity. Overall productivity is also improved.

10 Incredible Oregano Tea Benefits – Pentaglax Home Remedies

Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to meals and treat health problems.

Nutritional Components

The oregano plant is quiet rich in medicinally active nutrients. Some of these nutrients include:

  • Calcium
  • Phosphorous
  • Manganese
  • Iron
  • Potassium
  • Folate
  • Vitamin K
  • Vitamin E
  • Folate
  • Lutein
  • Zeaxanthin
  • Beta carotene
  • Tryptophan
  • Fiber

Most of these nutrients help promote good health e,g the fiber helps promote good digestive health. The lutein is quiet useful in the protection of the eye and improvement of vision.

Health Benefits of Oregano

Natural Antibacterial

The oregano plant contains several nutrients that have antibacterial properties. Some of them are thymol and cavarcol. These are known to help neutralize sturbbon infections such as staphylococcus. Oregano also has a number of nutritional elements which are potent antioxidants. They help to protect cells from damage from free radicals.

Blood Sugar Regulation

Oregano nutrients are very useful in controlling hyperglycemia since they improve pancreatic activity to produce more insulin.This helps decrease high blood sugar levels.

Cardiac Health

Blockage of the heart’s arteries is the most common cause of heart health problems. That’s because there’s bad circulation and supply of nutrients. We know that LDL or bad cholesterol favors this situation. Consuming oregano oil has proven helpful in reducing LDL cholesterol and thus improves heart health.

Digestive Health

Oregano has a combination of fibre and antibacterial and antifungal properties. They are useful in promoting bowel health. The fiber can feed the gut microbiome while bad bacteria and fungal outgrowths may be neutralized. This may help alleviate abdominal discomfort. Oregano can also promote the secretion of digestive juices, thus promoting healthy digestion.

Cancer Fighting

Oregano is known to be rich in antioxidants which are able to protect the body’s cells against free radical damage. It is thought that cancer cells are the result of free radical damage on the DNA of healthy cells. Oregano promotes apoptosis or cell death and thus contributes to the elimination of the cancerous cell population. It is also known for its antibacterial and antifungal properties.

Anti-inflammatory Properties

Oregano is rich in potent antioxidants which also carry out anti-inflammatory activities. As a result, conditions like arthritis, allergies and asthma may benefit.


Oregano contributes to reducing fear which may lead to the manifestation of anxiety. This helps to calm nerves, muscles and body. It promotes the release of dopamine, thus helping to reduce depression.

Antifungal Properties

Oregano has strong anti-fungal properties. It can inhibit fungal skin infections, athletes foot and ringworms. It is also rich in anti-oxidants that help protect cells from damage caused by free radicals.

Cholesterol Lowering

Oregano tea or oil can be used as appropriate to obtain its vast health benefits. It is also used as a spice and thus a great easy way to enjoy its health benefits. The oil can be applied in painful areas through massage.

High Blood Pressure

Oregano helps in lowering the deposition of LDL or bad cholesterol in the arteries. Therefore, it helps lower the blood pressure through the prevention of arterial constriction. It works amazingly when combined with cinnamon and turmeric in blood pressure lowering.

10 Impressive Health Benefits of Dark Chocolate Remedy – Pentaglax Home Remedies

Dark chocolate is a type of chocolate that contains 50-60% cocoa, sugar and flavourings such as vanilla. It does not contain any added milk solids.

Dark chocolate is a rich source of antioxidants and minerals such as riboflavin, niacin, magnesium, Iron, copper, zinc, calcium, phosphorus, magnesium, manganese, omega 6 fatty acids, caffeine and theobromine.

Dark Chocolate Benefits

Here are the 10 health benefits of eating dark chocolate:

1. Boost memory

Research has proven that dark chocolate boosts memory 2hours after consumption.

In summary, dark chocolate improves memory by changing your brain wave frequencies and it can even help in stress reduction.


2. Heart health

Dark chocolate has been found to promote heart health due to the presence of adequate flavonoids, especially a subtype known as flavanols.

According to studies, you are advised to consume 30 to 60grams of dark chocolate since excess consumption can raise your calories levels.

3. Diabetes

Dark chocolate is known for regulating blood sugar levels due to the presence of a certain type of micronutrient known as polyphenols.

Polyphenols aid in improving the work of insulin.

4. Cancer

Dark chocolate contains catechins and procyanidins, antioxidants that protects you from oxidative stress and inflammation thus protecting you from cancer risk.

5. Skin health

The vitamins, iron, and calcium present in dark chocolate aids in moisturizing your skin.

Dark chocolate also contains flavonoids that are known to protect the skin from harmfull UV light, which reduces the risk of skin cancer and sunburn.

6. Cough

Research has shown dark chocolate to have powerful effects in reducing cough compared to codeine syrup.

This is due to the presence of an alkaloid in cocoa known as theobromine.

7. Brain

Research has shown that taking 10 to 14grams of dark chocolate per day may improve the blood flow to your brain which in return boosts the cognitive performance.

Cognitive skills include learning, reading, remembering, paying attention and reasoning. The weakness of any of the cognitive skills may create a very huge impact on how you use information.

8. Boosts the immune system

Dark chocolate is filled with flavonoids.

Flavonoids are known to have anti-inflammatory properties thus protecting you from infections, woundings, pathogens or harmful chemicals. This leads to a strong immune system.

9. Lower blood pressure

Research has shown that the flavonoids present in cocoa produce nitric oxide, which is known to relax the blood vessels and lower the blood pressure.

10. Promotes good cholesterol and reduces bad cholesterol

Studies have shown that eating dark chocolate may help you boost your good HDL cholesterol and reduce your bad LDL cholesterol levels.

Dark chocolate prevents the oxidation of LDL cholesterol, which may lead to artherogenesis. Artherogenesis is the damage caused to your organs and arteries due to the oxidation of LDL cholesterol.


10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies

Ginger is believed to have originated from southeast asia.

The underground part of the stem is oftenly used as a spice. It is widely known as the ginger root.

Also check 10 Health Benefits of Gingko Biloba

Ginger Benefits

Add ginger on your diet to get the following health benefits:

1. Cancer
Ginger contains large amounts of gingerol, a substance that is viewed as powerful in reducing cancer risk.

Research has shown that ginger may be effective to different types of cancer such as gastrointestinal cancer, liver cancer, pancreatic cancer and ovarian cancer.

Also check Gout: Symptoms, Causes and Natural Remedies

2. Lower cholesterol levels

The type of food you eat will determine your cholesterol levels.

High bad LDL cholesterol levels are associated with a high risk of heart related diseases.

Studies have proven that taking 3grams of ginger three times a day may aid in reducing LDL bad cholesterol and triglycerides levels.

Healthy Quotes

3. Weight loss

Ginger is a good choice for lowering your weight.

Ginger aids in weight loss since it increases the amount of calories burned by your body and reduces inflammation. In

4. Lowers blood sugar

Gingerol, the main component found in ginger aids in the absorption of glucose in muscle cells without insulin.

This may help reduce high blood sugar levels.

Also check 7 Health Benefits of Beans

5. Indigestion

Ginger has been found to speed up digestion and empty the stomach on people with indegestion problems and stomach discomfort.

Research stated that it took 12.3 minutes for the stomach to empty on indegestion patients who consumed ginger.

6. Arthritis

Studies have shown ginger to be effective in reducing pain and disability on arthritis patients.

Ginger inhibits the effect of certain chemical substances that trigger joint inflammation.


7. Boost immunity

Ginger contains anti-inflammatory and antioxidant properties that fight free radicals and inflammation, keeping you at a low risk of infections.

8. Heart health

Ginger contains antioxidants which aid in reducing the formation of plaq in the arteries due to high cholesterol.

Ginger is also capable of reducing blood clots in your blood vessels since it contains blood thinning properties.

9. Skin health

Ginger’s antioxidant properties are widely known to aid in softening the skin.

Ginger aids in proper blood circulation and flushes out toxins from the skin.

Moreover, ginger protects your skin from damage by free radicals and UV light.

Also check The No Nightshade Arthritis Diet

10. Menstrual cramps

Ginger regulates the levels of prostaglandins in menstruating women.

Higher levels of prostaglandins are associated with critical menstrual cramps.

Learn more

10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Home Remedies

Olive Oil

Olive oil is an extract of olive fruits. It is a common traditional oil used to prepare Mediterranean dishes. Its quiet rich in essential fatty acids. The oil has a number of health benefits. It is typically used in dressing. It is destroyed when subjected to excessive heat losing most of its medicinal properties. Olive oil has been used internally as well as externally in the application in the human body.

Also check 10 Health Benefits of Fenugreek Seeds

Vita Nutrients

The olive oil is a nutritional dense oil. It contains a number of vitamins, minerals, phytonutrients etc. These confer antioxidant , anti-inflammatory and other useful heath benefits. Some of the notable nutrients include:

  • Vitamin E
  • Vitamin K
  • Vitamin A
  • Calcium
  • Potassium
  • Iron

It also contains polyphenols which are very powerful antioxidants. Some of the notable ones include:

  • oleacein
  • oleuropein
  • oleocanthal

These powerful antioxidants help in protecting body cells from the damage by free radicals. That’s how it also becomes beneficial in the prevention and fight against cancer.

Also check 10 Health Benefits of Grapes

Olive Oil Benefits

Heart Disease

Heart health is highly dependent on the quality of its piping and nutrient intake. The deposit of cholesterol into the arterial walls leads to shrinking. As a result, there is less blood flow in the heart. It must also pump harder to provide the organism’s daily needs to support health.

Olive oil antioxidants play an important role in cardiac health. They keep bad cholesterol from settling in the arteries. Therefore, they also help improve blood flow in and outside the heart.The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrance.

Olive oil antioxidants play a major role in heart health. They prevent bad cholesterol from being deposited inside the arteries. Therefore they also help improve blood flow into and outside the heart. The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrances.

Alzheimers Disease

Olive oil has been discovered to keep the cardiovascular system healthy, including the cerebral arteries. The narrowing or blocking of the cerebral arteries is checked by olive oil components. Antioxidant compounds also protect against cell damage. Therefore, the brain is healthy. There is a healthy blood flow that provides both oxygen and nutrients. As a result, memory is enhanced.

Also check 16 Top Raw Honey Health Benefits


Extra virgin olive oil (EVOO) is fairly rich in anti-oxidants. This is because it is processed by hand to preserve nutrients, especially polyphenols. When heat is used in the industrial extraction process, such as in canola processing, etc., a number of essential nutrients are lost in the process. Most supermarket shelf oils are treated with heat, therefore they are nutritionally deficient compared to EVOO.


Olive oil has anti-bacterial properties. Its arsenal of antioxidant nutrients is also capable of stimulating the active immune system while protecting it from free radical damage. Vitamin A is a potent antibacterial and antiviral agent.


Arthritis is a condition characterized by inflammation, pain and swelling in the joints and tissues involved. There is damage to the affected tissues. Olive oil is able to prevent and control free radical damage to tissues. The powerful polyphenols, vitamins and minerals actually exert an anti-inflammatory effect. They provide relief.

Also check 9 Tips to Heal Arthritis at Home


Cancer is a condition in which some rogue cells start to grow without limit, resulting in damage to nearby tissues and organs. Powerful polyphenol olive oils have shown that they help to destroy cancerous breast cells.

Diabetes and blood sugar regulation

Olive oil helps control the amount of sugar in the body. This improves digestion and prevents the deposition of bad fats in the body. This leads to weight loss, which also contributes to the control of sugar in the blood.

Also check 10 Home Remedies Tips For Diabetes

Weight Loss and Obesity

Olive oil really helps to enhance the digestive process. It contains good oils which hinder the deposit of cholesterol in the tissues of the body. As a result, weight reduction is improved.

Blood Pressure

High blood pressure is caused by constriction of the arteries. In general, bad cholesterol is the one that is responsible for this scenario. Once deposited in the arteries, the narrowing commences and the blood pressure is elevated. Since polyphenols and other anti-oxidants are able to control this, blood pressure is effectively lowered.

Olive oil has been used by Mediterranean populations for hundreds of years. Interestingly, they rarely exhibit the chronic degenerative diseases that afflict communities on the typical Western diet. So we have to learn something from these folks. Why not introduce this oil into your dish to prevent, stop or even reverse disease?

Also check 7 Powerful Arthritis Home Remedies

10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition


Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

Also check 8 Hibiscus Tea Health Benefits

2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

Also check 14 Green Tea Health Benefits

4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

Also check 8 Common Causes of Fatigue and Low Energy

6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

Also check 10 Health Benefits of Fenugreek Seeds

10 Extraordinary Health Benefits of Bell Pepper Remedy – Pentaglax Home Remedies

Bell pepper

Synonyms: Sweet pepper, Bell pepper, Green pepper, Paprika, Sweet bell pepper.


Pepper is the fruit of the plant (‘Capsicum annum L), a herbaceous plant in the Solanaceae botanical family that grows to a height of 60cm.

The fruit comes in a variety of colors, including red, green, yellow, orange, purple, and even black.

Pepper contains provitamin A (beta-carotene), which the body converts to vitamin A.

Other carotenoids found in pepper, such as lycopene, are strong antioxidants that protect your body from malignant cell degeneration.

Red peppers provide nearly four times the vitamin C content of lemons or oranges.

Also check 10 Health Tips For Healing Stomach Ulcers

Other Nutritional Composition

Flavanoids- They are potent anti-inflammatory antioxidants that protect the circulatory system.

Vegetable fiber- Contributes to the laxative action of pepper.

Capsaicin- This is the substance that contributes to the hotness of pepper.

How Does Bell Pepper Benefit Your Health?

Stomach Disorders

Pepper is known to stimulate the flow of gastric juice and reduce inflammation.

Stomach disorders such as indigestion are caused by scanty digestive juices or digestive atonia.

Thus, pepper is highly recommended for people suffering from dyspepsia (indigestion).


Pepper is a natural laxative, and also an anti-flatulent thus preventing excessive intestinal gas.

Prevent cancer of the digestive system

The presence of antioxidant vitamins (A and C) makes pepper capable of protecting cells from the mutagenic action of carcinogens.

Also check 6 Breast Cancer Fighting Vegetables

Heart health

Pepper promotes your heart’s health by lowering blood serum cholesterol and reducing lipid deposits.

It also protects you from heart related diseases by thinning your blood vessels.

Weight loss

Pepper aids in reducing weight since it contains capsaicin, a compound that destroys nerve fibers that send messages from the stomach to the brain.

Also check Obesity: What is it? Causes, Signs and Symptoms

Fights colds and flu

Pepper is rich in beta-carotene and other antioxidants which are known for their power to fight colds and flu.

Also check 10 Health Benefits of Onions

Fights fungal infections

Research has shown that consuming pepper may help your body fight reduce fungal pathogens.

Bad breath

Eating pepper may aid in reducing bad breath since it acts as a disinfectant to the air you breathe.


Psoriasis is a chronic condition that causes red itchy scalpy patches.

Capsaicin, a compound present in pepper may aid in relieving this skin condition.

Joint pain

The capsaicin found in pepper is a powerful pain reliever which can be applied on the skin to inhibit the chemical P that sends pain messages from the skin to the brain.

Also check Managing Arthritis With Avocado

Preparation and Usage

  • Raw: Pepper may be eaten raw when they are young and tender by using them in salads. Make sure you chop them thinly and chew them well.
  • Cooked: It is advicable to roast pepper in the oven since fried peppers contain large amounts of oil which make them indigestible.
  • Paprika: This is dried pepper in powder form which is very rich in provitamin A. It may be sweet of slightly piquant and gives a pleasant red color to sauces, rice, potatoes and other foods. It is mostly used as a healthful coloring.

7 Remarkable Health Benefits of Milk Remedy – Pentaglax Home Remedies

Scientists have proven that human beings began consuming raw milk from animals 10,000 years ago.

Milk possesses alot of health benefits and nutritional compositions, which will make you never skip out on it.

Nutritional Composition


Health Benefits

1.Healthy teeth

Milk is good for preventing cavities and tooth decay.

Milk is a rich source of calcium and phosphorus, minerals that are essential for bone strength.

Moreover, it contains proteins known as caseins, which combine with the two minerals to form a protective layer on the enamel.

2. Boost energy

You can use milk for relaxing your muscles when feeling lose of energy since it contains saturated fats, which inhibit the use of muscle mass for energy.

3. Tackles arthritis

Research done on women shown that drinking low fat milk may aid in slowing down the progression of arthritis.

4. Weight loss

Protein rich foods such as milk have been linked with weight loss since they boost the metabolism and process promote satiety thus reducing the amount of calories you take per day.

5. Hydration

Sodium and potassium are the major electrolytes in your body.

Milk is a rich source of these two minerals, which are essential for mantaining hydration.

6. Health bones

We all know that kids get strong bones for consuming milk.

Adults also reduce their risks of getting bone related sickness such as osteoporosis by consuming milk since it contains calcium. Vitamin D also found in milk is responsible for promoting the absorption of milk.

7. Increased immunity

Milk is known to reduce allergies in your body and also fight against other microbes and germs due to the presence of vitamin D, probiotics and immunoglobulins.