10 Health Benefits of Vitamin C – Pentaglax Home Remedies

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as a powerful antioxidant that helps neutralize free radicals that can damage body cells.

Vitamin C is abundantly found in vegetables and fruits. Some of the main sources are listed below:

Citrus fruits

Citrus fruits

Vitamin C is a powerful antioxidant and is essential for protecting and improving immune function. Some of the rich sources are fruits such as oranges, lemons, grapefruits and limes.

Strawberries

Strawberries

Strawberries are rich in nutrients, including vitamin C. 100 grams of strawberries contain about 59 mg of vitamin C. As a rich antioxidant, it protects our body’s cells and promotes health.

Bell peppers.

Bell peppers

Bell pepper is also rich in vitamin C. It helps the body absorb iron and promote wound healing.

Kiwi Fruit

Kiwi fruit

Kiwis contain many health-promoting nutrients. Some of these nutrients include vitamins C, A, B6, B12, calcium, magnesium, potassium, and iron.

Tomatoes

Tomatoes

Tomatoes are rich in vitamin C. Cooking tomatoes reduces vitamin C content. So, eat fresh tomatoes to maximize their vitamin C content.

Kale

Kale is one of the most popular cruciferous vegetables. Other members are, cabbage, cauliflower and broccoli. It is rich in vitamin C.

Blackcurrants

Black currants

Black currant is a berry that is rich in vitamin C. It can actually supply about 85% of the daily recommended amounts of vitamin C in a day.

Broccoli.

Broccoli is a member of the cruciferous vegetables. Its also rich in vitamin C. Every 100 grams may supply about 65mg of vitamin C.

Papaya

Papaya is a rich source of both vitamins and minerals including vitamin A, C and E.

Sweet Potatoes

Sweet potatoes are known to be a rich source of many vital vitamins an minerals. Vitamin C amongst them. It is also rich in beta carotene and potassium.


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Benefits of Vitamin C

Prevents Alzheimers

Alzheimers patients can benefit from the vitamin C since it has a protective action on the brain cells preventing further damage or deterioration. Remember vitamin C is a powerful antioxidant and can help prevent free radicals damage to healthy cells.

Boost immunity

Vitamin C is known to be essential in the optimal function of the immune system. Its known to help support cellular functions of both the innate and adaptive immune function.

Decrease hypertension

Vitamin C in doses of about 500mg daily mare help lower blood pressure. It also acts as a diuretic hence promotes blood pressure lowering.

Treats cold

Vitamin C in large doses may help in bolstering the immune system and hence helps during colds.

Cures cataracts

Vitamin C is normally found in high levels inside the fluid in the eye. This helps in preventing free radical damage to the eye cells. Therefore a diet rich in vitamin C may help boost protection in the eye and protect against conditions such as cataracts.

Reduces chances of stroke

Vitamin C availability in the blood is associated with lower levels of stroke.

Combats cancer

Vitamin C may help in the prevention of free radical damage to body cells that may promote carcinogenesis. Its also a powerful antioxidant and is also useful in tissue repair.

Therefore its important to note that vitamin C plays a major role in our health. We should try to consume vegetables and fruits that are rich in it.


12 Amazing Benefits of Alfalfa – PentaGlax Healthy

Alfalfa plant

Alfalfa also known as medicago sativa has a host of medicinal properties that include increasing fertility, blood pressure lowering, brain function enhancement, anti-inflammatory and improves the digestive health. It’s rich content of antioxidants makes it suitable for both prevention, halting or even reversal of cancer.

Alfalfa is a herbaceous perennial in the plant fabacea. It’s scientific name is medicago sativa. It’s grown in most parts of the world for feeding livestock. It is also used for food by humans and has also found a place in medicine due to its high nutritional constitution.

Alfalfa contains a number of nutrients that helps exert it’s medicinal properties. It is rich in iron, vitamin B’s, vitamin C, E, D, fiber, folate, chlorophyll, vitamin K, proteins, fiber etc. These contents in combination produce a host of health benefits.

Alfalfa Sprouts

Alfalfa sprouts are the ones commonly used in medicine. However supplements in the form of tablets are also available.

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Health Benefits

Immune system boosting

The immune system is given protection through the supply of natural antioxidants. Alfalfa has a rich antioxidant team that includes vitamin C, E, minerals and other phytonutrients. These help neutralise free radicals(products of the oxidative process in the cells during energy production) that are capable of damaging the immune cells hence hampering their protective functions.

Cholesterol lowering

We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting high blood pressure, heart disease, stroke and problems with memory. There is decreased blood flow, oxygenation and nutrient supply to brain tissues.

Weight Loss

The prescence of fiber in alfalfa helps in the digestive process within the gastrointestinal tract. Therefore there is better absorption and reduction of cholesterol that may be deposited as fat. There are also a number of nutrients that help in fat burning hence promote weight loss.

Inflammation lowering

Alfalfa contains a number of antioxidants and anti-inflammatory compounds. The vitamins C, E and others help neutralise the inflammatory response hence useful in allergies, asthma and arthritis.

Cancer prevention

Cancer cells are basically normal cells that have undergone some defect in their DNA. Therefore they have simply lost control on stopping the growth of cells when they reach the normal size. The damage to the cells DNA may occur due to the prescence of damaging free radicals that are not checked. Free radicals are generally kept in check naturally by antioxidants. Alfalfa is rich in these.

Bone formation and density

The bones need calcium and other minerals to grow healthily. Alfalfa is capable of supplying what the bone needs including vitamin D. This increases bone density.

Heart health

The heart is made up of pipings. Blood flows in and out of the heart. Bad cholesterol are the biggest enemies to heart health. They get deposited in the pipings leading to narrowing and even blockage. Therefore the antioxidant team in alfalfa is capable of checking out this hence boosting heart health.

Stroke prevention

Stroke occurs in the brain when the arteries either get blocked or burst. Bad cholesterol deposition may promote this. However alfalfa consumption provides the nutrients that help prevent bad cholesterol from depositing in the brain arteries. The nutrients also improve blood flow, oxygenation and nutrient supply.

Blood pressure lowering

Alfalfa contains a rich source of potassium that helps relax the constricted arteries hence resulting in blood pressure decrease. The antioxidants also help lower the bad cholesterol and prevents it from depositing in the arteries leading to narrowing.

Body detoxification

Alfalfa contains alkaline organic minerals that alter the body pH helping in the detoxification process. The chlorophyll content also plays a significant role. The rich iron content helps enrich the blood.

Blood sugar regulation

Due to improved digestion due to minerals and fiber, blood sugar regulation takes place. There is no spike of blood sugar after a meal.

Respiratory health

Alfalfa is friendly to the respiratory system. The iron, chlorophyll and other nutrients improve the lung cells function. There is an improved oxygen uptake and carbon dioxide exhalation.

Alfalfa Benefits


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Alfred Okoko – Life & Health Transformation Coach