10 Health Benefits of Vitamin C – Pentaglax Home Remedies

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as a powerful antioxidant that helps neutralize free radicals that can damage body cells.

Vitamin C is abundantly found in vegetables and fruits. Some of the main sources are listed below:

Citrus fruits

Citrus fruits

Vitamin C is a powerful antioxidant and is essential for protecting and improving immune function. Some of the rich sources are fruits such as oranges, lemons, grapefruits and limes.



Strawberries are rich in nutrients, including vitamin C. 100 grams of strawberries contain about 59 mg of vitamin C. As a rich antioxidant, it protects our body’s cells and promotes health.

Bell peppers.

Bell peppers

Bell pepper is also rich in vitamin C. It helps the body absorb iron and promote wound healing.

Kiwi Fruit

Kiwi fruit

Kiwis contain many health-promoting nutrients. Some of these nutrients include vitamins C, A, B6, B12, calcium, magnesium, potassium, and iron.



Tomatoes are rich in vitamin C. Cooking tomatoes reduces vitamin C content. So, eat fresh tomatoes to maximize their vitamin C content.


Kale is one of the most popular cruciferous vegetables. Other members are, cabbage, cauliflower and broccoli. It is rich in vitamin C.


Black currants

Black currant is a berry that is rich in vitamin C. It can actually supply about 85% of the daily recommended amounts of vitamin C in a day.


Broccoli is a member of the cruciferous vegetables. Its also rich in vitamin C. Every 100 grams may supply about 65mg of vitamin C.


Papaya is a rich source of both vitamins and minerals including vitamin A, C and E.

Sweet Potatoes

Sweet potatoes are known to be a rich source of many vital vitamins an minerals. Vitamin C amongst them. It is also rich in beta carotene and potassium.

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Benefits of Vitamin C

Prevents Alzheimers

Alzheimers patients can benefit from the vitamin C since it has a protective action on the brain cells preventing further damage or deterioration. Remember vitamin C is a powerful antioxidant and can help prevent free radicals damage to healthy cells.

Boost immunity

Vitamin C is known to be essential in the optimal function of the immune system. Its known to help support cellular functions of both the innate and adaptive immune function.

Decrease hypertension

Vitamin C in doses of about 500mg daily mare help lower blood pressure. It also acts as a diuretic hence promotes blood pressure lowering.

Treats cold

Vitamin C in large doses may help in bolstering the immune system and hence helps during colds.

Cures cataracts

Vitamin C is normally found in high levels inside the fluid in the eye. This helps in preventing free radical damage to the eye cells. Therefore a diet rich in vitamin C may help boost protection in the eye and protect against conditions such as cataracts.

Reduces chances of stroke

Vitamin C availability in the blood is associated with lower levels of stroke.

Combats cancer

Vitamin C may help in the prevention of free radical damage to body cells that may promote carcinogenesis. Its also a powerful antioxidant and is also useful in tissue repair.

Therefore its important to note that vitamin C plays a major role in our health. We should try to consume vegetables and fruits that are rich in it.

Top 8 Remarkable Health Benefits of Eggs Remedy – Pentaglax Home Remedies

black metal skeleton key beside red roses bouquet on gray surface

Eggs are one of the superfoods in the world that carry abudant amounts of rare nutrients in the modern diet.

Nutritional composition

Folate5% of RDA
Vitamin A6% of RDA
Vitamin B57% of RDA
Vitamin B129% of RDA
Phosphorus9% of RDA
Selenium22% of RDA
Vitamin B215% of RDA
Vitamins D, E, K and B6

Health Benefits

1. Heart disease

eggs in the bowl on the white fabric

Studies have shown that the consumption of eggs aids in changing the small, dense LDL cholesterol particles to Large LDL particles which are linked to reduced risk of heart disease


2. Brain Health

person holding silver round coins

Eggs contain choline, which aids in the formation of the membrane of your body cells.

These choline not only aids in proper visual and cognitive function, but also regulates your mood.

3. Eye health

selective focus half face closeup photography of female s green eyes

Vitamin A deficiency is well known for night blindness in children. Eggs supply your body with abudant amounts of vitamin A which is essential for eye health.

Eggs also contain zeaxanthin and lutein, minerals which protect you from macular degeneration and cataracts.

4. Breast cancer

woman wearing white t shirt and blue denim bottoms

Studies done on women showed that those who ate 6 days every week had reduced their risk for breast cancer compared to others.

Choline present in eggs plays a big role in reducing the risks of breast cancer.

5. Raise good cholesterol

sunny side up eggs on white ceramic plate

Studies have proven that people who eat 2 eggs daily increase their levels of good HDL cholesterol thus protecting you from many health diseases such as stroke and obesity.

6. Lower triglycerides

eggs and flowers

Your body transforms fats that are not needed into triglycerides.

Eggs that contain omega 3 may aid in reducing the levels of triglycerides in your body,

7. Weight lose

woman and man jogging

Eggs are very satisfying since they are a high protein and nutrient dense food, preventing you from snacking and overeating.

8. Body building

a person holding a wooden bowl with eggs

Eggs are rich in proteins which are the main body building blocks for the body.

Proteins build the tissues and molecules that are responsible for all the structural and functional purposes.


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8 Extraordinary Health Benefits of Oats Remedy – Pentaglax Home Remedies

photo of oats on tray

Oats are rich in fiber, which slows down the digestion process. Studies have shown that fast-digesting foods dramatically increase blood sugar levels.

Oats scientifically known as Avena sativa belong to the poaceae grass family of plants.

Asia is believed to be the origin of oats.

In this article you will learn about the 8 amazing health benefits of consuming oats.

Nutritional composition

Vitamin E
Folic acid

Health Benefits

1. Diabetes

glucose meter surrounded by sweet treats on a blue surface

Oats are rich in fiber, which slows down the digestion process. Resaerch has shown that foods that are digested quickly leads to quick blood sugar spikes.

  1. It also slows the digestion process by making contents in the stomach thicker.
  2. Futhermore, oats have a low glycemic index since they are not high in carbohydrates.

2. Constipation

hamburger and fries photo

The fiber present in oatmeal is known for gut health and is good for treating constipation by increasing stool weight.

3. Cancer

happy asian woman with ribbon on bra against breast cancer

Oats contain abudant amounts of antioxidants that have been proven to fight cancer.

The fiber present in oats may help patients suffering from rectal and colon cancer.

4. Cardiovascular health

brown oats in clear glass jar

Oats contain beta-glucan, a type of soluble fiber that reduces the levels of bad cholesterol without affecting the levels of good cholesterol.

Oats are also rich in vitamin C, which combines with fiber to prevent you from LDL bad cholesterol oxidation which can cause heart disease.

5. Weight loss

person holding white ceramic coffee cup leaning on brown wooden table

The fiber found in oats makes you feel fuller for longer, which makes you not to overeat.

The beta-glucan found in fiber may also slow down the emptying of the stomach.

6. Bone health

woman in black tank top eating cereals

Oats are loaded with minerals that are essential for bone health.

They contain silicon, a mineral that promotes bone formation and maintenance.

Since soma studies have shown that oats inhibit the absorption of calcium in your body, you should consult your doctor before consumption.

7. Promotes sleep

woman in gray tank top lying on bed

Melatonin is a chemical that promotes a healthy sleep.

Oats contain Minerals and amino acids that promote the production of melatonin.

In addition, oats are loaded with vitamin B6 which aids in reducing stress, a major cause of sleeplessness.

8. Boost exercise performance

woman doing exercise inside gym

Oats contain carbohydrates, proteins, energy and calories which boosts your metabolism and performance when consumed 45 minutes before a workout.

12 Remarkable Health Benefits of Chia Seeds Remedy – Pentaglax ome Remedies

Chia Seeds Health Benefits

Chia seeds are tiny black seeds from the Salvia hispanica. The word “chia’ is derived from the Aztech community of Nahuati and it means oily. Chia seed is rich in Omega 3 fatty acids especially linoleic and linolenic. The seeds are capable of absorbing upto twelve time their weight of water.

These seeds are believed to have originated in Central America. The ancient communities called Aztecs consumed them as part of their diet.

Chia are tiny seeds the size of flaxseeds. They are packed with rich nutrition. They can virtually supply the body with most nutrients that it needs. Every system of the body benefits from chia constitution. The cardiovascular, digestive, nervous and other systems all benefit.

Chia seeds are nutrient dense food. They contain a number of nutrients including minerals such as calcium, phosphorus, potassium, magnesium,copper, zinc, iron etc. The vitamins contained include A, B1, B2, B3, C, E, K etc. It’s also rich in fiber and omega 3 fatty acids.

Chia seeds do not actually contain gluten that some people seem to have problems with. It’s also sodium and cholesterol free.


Chia Seeds Health Benefits

  • Contains a rich mineral reserve
  • Lowers cholesterol and high blood pressure
  • Healthy skin, nails and hair
  • Appetite suppressant hence useful in weight management program
  • Regulates the blood sugar
  • Packed with antioxidants that help prevent cancer
  • High in fiber
  • A rich source of Omega 3

Also check 12 Powerful Calcium Foods

Good For Digestion

The nutrients in chia seeds help reinforce the protective gastric mucousal membrane. This helps protect the digestive tract from the corrosive digestive juices. Chia seeds can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations due to its antibacterial properties.

Help Prevent Cancer

Chia has been known to help lower the risk of developing cancers. The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.

Also check 10 Arthritis Home Remedies

Support Eye Health

Due to a rich antioxidant team including vitamin A the eye benefits. Chia seeds helps in the.prevention of both cataracts and macular degeneration.

Reducing Inflammation

Inflammation is normally a repair mechanism and occurs where cells have been damaged. It promotes the increased supply of nutrients to the site of damage and helps in the mopping up of damaged cells. The antioxidants and other nutrients help in neutralising the inflammation as the repair of damaged tissues goes on. When the repair work is complete and healing has occurred the inflammation goes off automatically. However there are cases where the inflammation persists for long ending up causing havoc e.g. in arthritis.

High In Antioxidants

Chia seeds contain vitamins and minerals that are powerful antioxidants. Therefore they help in the presevation of our body cells, tissues, organs and system functions. The antioxidants help neutralise the free radical cellular damage due to oxidative stress.

Heart Protection

The antioxidants, vitamins and minerals, all play a major role in neutralising free radical damage in the cardiovascular system. By preventing bad cholesterol deposition in the heart arteries, chia seeds promotes good heart health.

Balances Blood Sugar

Diabetes is a metabolic disorder of glucose metabolism. Blood sugar is elevated in the concerned persons. Chia seeds has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital health action. The fiber content also helps in weight loss. Weight is known to promote diabetes.

Better Hair and Skin Health

The skin health is boosted by the rich antioxidants in chia seeds that help neutralise free radical damage. It’s fatty acids also help in boosting both skin and hair health.

Stronger Bones

The high calcium content helps increase the bone density. Therefore it may help prevent osteoporosis.lis rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iro deficiency anemia from occurring.

Lose Weight an Build Muscles

The prescence of fiber in chia seeds helps in the digestive process within the gastrointestinal tract. Therefore there is better absorption and reduction of cholesterol that may be deposited as fat. There are also a number of nutrients that help in fat burning hence promote weight loss and muscle building.


Chia seed is rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iron deficiency anemia from occurring.

Good For Pregnant Women

Chia seeds are full of nutrition and are beneficial to promote the health of pregnant women.

Lowers Blood Pressure

The nutrient composition of chia seeds works well in promoting cardiovascular health and hence prevents, halts or even may reverses high blood pressure. Chia’ seeds help prevent the deposition of bad cholesterol in the arteries hence prevents the narrowing of these.

Reduce Bad Cholesterol

We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting high blood pressure, heart disease, stroke and  problems with memory. There is decreased blood flow, oxygenation and nutrient supply to brain tissues.

Help With Arthritis

Arthritis is a chronic degenerative disorder that is characterized by inflammation, pain and swelling of joints. Chronic inflammation seems to be at the root cause in most cases e.g rheumatoid arthritis. Since chia seeds contains natural steroids, it plays a major role in neutralising inflammation. This therefore helps to provide symptomatic relief including swelling. It’s also rich in antioxidants such as vitamin C and A. These help neutralise the production of free radicals that are known to promote inflammation in the body and hence disease.

How to Sprout Chia Seeds

Sprouts are the plants obtained after the chia seeds sprout after 2-3 days. These plants are highly nutritious and are beneficial in healing practice. They are simple to produce in your own home if you follow the instructions given below:

Step #1

Simply get a clean plate and lay a dry cloth on it.

Step #2

Wet the cloth with drops of water

Step #3

You may now spread some chia seeds on the cloth. Sprinkle some water drops over them.

Step #4

Cover with another plate.

Step #5

Within 2-3 days you may harvest your sprouts for use.

How to Use Chia Seeds

Chia seeds smoothie

The simplest way to take chia is to prepare it in water. Simple measure about a quarter cup of the seeds then add to about four cups of water at room temperature. Let it stand for about 20 minutes. It be is ready for consumption. You may decide to add say lemon juice, some fruits or honey. You can blend together and drink to benefit from it’s nutritional value.