10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.


Also check 10 Astounding Top Raw Honey Benefits

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Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.


Also Check 10 Remarkable Health Benefits of Amaranth

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Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.


Also Check 10 Impressive Health Benefits of Dark Chocolate

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Anti-inflammatory

Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.


Nutrition: What is Nutrition and Food Nutrition Benefits – Pentaglax Home Remedies

Definition of nutrition is that it is the study of nutrients in foods, how the body uses them, and the relationship between diet, health and illness.

The subject of nutrition is normally not paid attention to by many people. Even people in the health profession do not focus so much on nutrition when handling their clients. The main reason is that their training on nutrition is basically at a low level. The prime focus is on the application of drugs or surgery upon diagnosing the health condition and giving it a name.

Hippocrates 400 B.C

Hippocrates in the year 400 B.C. is considered as the father of modern medicine. Its interesting to note that he advised humanity that ”Let your food be your medicine and your medicine be your food”. He was saying that we should learn to eat our medicine inorder to attain optimal health. Well the question is do we really adhere to these great words of wisdom? Its a big no. Most people who I have come across and are interested in nutrition are those who’ve tried everything conventional and failed. The nutritional intervention is actually a last resort. Its good but also on the other hand so much damage has also occurred. The nutritional intervention if it had been carried out earlier may have helped to either prevent, halt or even reverse the condition. Well we say its never too late. Its better late than never.

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Nutrition in Food

Different foods contain various quantities of nutrients. There are more than 40 nutrients that have been identified. For simplicity purposes they can be classified under the following seven classifications:

  • Proteins
  • Carbohydrates
  • Fats and oils
  • Vitamins
  • Minerals
  • Dietary fibre
  • Water

We have minerals such as zinc, calcium,magnesium etc. Also in the category of vitamins we have vitamin A, vitamin E etc. Different foods may contain nutrients in different ratios. Therefore eating a mixed and balanced diet is recommended so that an adequate amount of each of the vita nutrients are available to the body cells.

Benefits of Food Nutrition

Supports The Digestive System

The digestive tract is where the food we eat passes through to be digested then nutrients are absorbed and finally the waste products be eliminated.

Provides Antioxidant Protection

Foods contain vitamins and many other nutrients that are powerful antioxidants. Vitamin C, A, E etc are examples. When food is being processed within the cells to produce energy there are by products of oxidation called free radicals. These products are quiet unstable because they lack an electron. They therefore tend to attack healthy cells to try and obtain a neutralizing electron. In the process the cells undergo what is called oxidation and are damaged. This is the process suspected to promote cancer and aging in the body.

Immune Protection and Enhancement

The immune system is made up of cells and organs that perform vital protective functions. Food provides the necessary protective nutrients e.g antioxidants that help fortify the immune function

Supports Muscle Development

Muscle development in the body is quiet vital. Organs such as the heart is composed of muscles. A strong powerful heart also requires strong muscles. Our legs also have muscles. If they are week then motion may become impossible.

Protein and other nutrients combinations are essential im muscle development. Food nutrition provides these.

Support Bones Development

Our bones give us structure and also bear much of the weight that we carry with us. They need to be strong and tough to resist most of the forces that it may encounter during daily activities.

Calcium, vitamin D, fish oils etc help improve our bone structure and health. Therefore food nutrition plays a vital role here.

Lowers Risks of Heart Disease

The heart is the organ that pumps the blood all over the body to transport nutrients and toxic wastes. The piping of the arteries need to be wide open and not clogged. Bad cholesterol generally get deposited in the arteries and may lead to blockage in the heart. There are foods that help lower cholesterol levels and also help unclogg arteries. Food nutrition is therefore essential to promote good heart health.

Lowers Risks of Cancer Development

Cancer is suspected to be due to the production of cells with damaged DNA. These cells tend to grow without limits hence exert pressure on both tissues and organs neighboring them. Therefore this interferes with the normal physiological functions of the cells and organs leading to disease manifestation.

Lowers Risks of Diabetes

Diabetes is a condition whereby the blood sugar remains elevated at abnormal levels after a meal or even after fasting.

Food nutrition contains fibre and other nutrients that help regulate the blood sugar levels. Zinc , chromium etc. play a significant role.

Helps Prevent Obesity

Obesity is on the rise in our modern society simply based on our dominant lifestyles. A western lifestyle that is comprised of refined and processed foods combined with a sedentary life all tend to promote obesity.

Supports Vision Health

The eye is a vital tool of vision. It is exposed to rays of light and dust. Sometimes also bacteria and viruses may make their way there. The most common eye aliments include glaucoma, cataract,macular degeneration and diabetic retinopathy.

The antioxidants in food help protect the eyes from destruction by bacteria, viruses and free radicals. Lutein and zeaxanthin antioxidants play a major role in vision protection and found in food nutrition.


10 Amazing Health Benefits of Acerola Cherry Remedy – Pentaglax Home Remedies

Acerola cherry (malpighia glabra) is a type of cherry found in the rain forests. It is rich in both vitamins, minerals and phytonutrients. These are the ones that give it its powerful health benefits. Below are a number of nutrients that are found in acerola cherry.

Acerola Nutrition

  • Vitamin A
  • Vitamins B1, B2, B3, B5, B6, and C
  • Zinc
  • Iron
  • Calcium
  • Phosphorous
  • Magnesium
  • Potassium
  • Phytonutrients e.g bioflavonoids

The health benefits of acerola cherry result from the interplay of these nutrients to help promote health within the body’s cells.

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Benefits of Acerola Cherry

Skin care

The rich content of antioxidant vitamins, minerals and phytonutrients helps prevent free radical damage to the skin cells. They also improve blood circulation to the skin, providing proper nutrition and oxygenation. Vitamin A is known to be a potent promoter of skin health and is present in a number of skin care products with vitamin E.

Also check Apple Cider Vinegar Health Benefits

Blood Sugar  Regulation

We know that acerola cherry encourages the secretion of digestive juices. This allows for better digestion and food absorption. In addition, fiber content stimulates the digestive process. As a result, the deposit of cholesterol in the tissues is hampered and weight loss is enhanced as blood sugar levels are balanced.

Supports Digestive Health

Acerola cherry enhances digestive health by promoting the production of digestive juices. Fiber content also plays an important role.

Also check Depression: Brighten Your Mood With Food

Boosts Eye Health

Acerola cherries are known to have strong effects on eye health. It provides powerful anti-oxidants that play a key role in protecting cellular damage from free radicals. Lutein and beta-carotene play an important role, in addition to other antioxidants, in improving eye health.

Promotes Weight Loss

Acerola cherry helps reduce cholesterol within the body. Antioxidants help prevent the formation of fat, which can lead to weight gain. Fiber content also supports good digestion and a healthy intestinal microbiome. It also contributes to weight loss.

Also check 7 Powerful Arthritis Home Remedies

Anti-aging Benefits

Acerola cherries play an important role in ensuring the integrity of the body’s cells. Cells are generally damaged and age faster due to free radical damage from within or outside. This rich team of acerola-cherry antioxidants can neutralise this destructive effect. As a result, cells appear young.

Improves Heart Health

Cherry acerola is cardio protective. Simply put, its active nutrients are able to prevent bad cholesterol from depositing into the arteries. As a result, acerola cherry promotes healthy blood circulation in the heart and also helps lower blood pressure.

Also check 7 Health Benefits of Milk

Immune Enhancement

Acerola cherries assist in boosting immune function. Antioxidants contribute to the protection of immune cells against free radicals. The nutrients are also antibacterial and anti-fungal. Consequently, it strengthens the immune system.

Antioxidants

Acerola cherry has a number of antioxidant minerals, vitamins and phytonutrients. All these help prevent damage to the body cells of virtually all body organs. Vitamin A, Zinc, beta carotene etc are well known antioxidants.

Liver Health Support

The antioxidants of acerola cherries help to protect the health of the liver while it conducts its detoxification processes.


10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – Pentaglax Home Remedies

crop person cutting guava on board

Guava leaves are believed to originate from central and southern america.

In this article you will find the 10 health benefits that guava leaves boast.

Nutritional Composition

Carbohydrates
Fat
Potassium
Vitamin C
Protein
Ascorbic acid
Calcium
Magnesium
Iron
Vitamin B6

Health benefits

1.Diabetes

person with tiny blood on finger after a blood test

Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.

2. Diarrhea

guava fruit and drink

Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.


Check out A Practical Guide to Healthy Living ebook


3. Cancer

Consume guava leaf extract to reduce abdominal pains and prevent watery stool.

fresh guava fruits on a tree

Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.

4. Weight loss

green round fruit on tree

If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.

Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.

5. Acne

whole and cut guava fruits

Guava leaf extract when crushed can be applied to affected spots to fight acne.

6. Cough and colds

a man in black jacket wearing a face mask

Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.

Guava leaves also act as a disinfectant of the respiratory tract.

7. Hair loss

woman showing her back

Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.

This is due to the presence of antioxidants in guava leaf extract.

8. Sleep

close up photo of sleeping baby

To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.

9. Brain function

green round fruit on tree

Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.

This helps in boosting the cognitive functions and relaxing the nerves.


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Top 8 Remarkable Health Benefits of Eggs Remedy – Pentaglax Home Remedies

black metal skeleton key beside red roses bouquet on gray surface
Eggs

Eggs are one of the superfoods in the world that carry abudant amounts of rare nutrients in the modern diet.

Nutritional composition

Folate5% of RDA
Vitamin A6% of RDA
Vitamin B57% of RDA
Vitamin B129% of RDA
Phosphorus9% of RDA
Selenium22% of RDA
Vitamin B215% of RDA
Calcium
Zinc
Vitamins D, E, K and B6

Health Benefits

1. Heart disease

eggs in the bowl on the white fabric

Studies have shown that the consumption of eggs aids in changing the small, dense LDL cholesterol particles to Large LDL particles which are linked to reduced risk of heart disease


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2. Brain Health

person holding silver round coins

Eggs contain choline, which aids in the formation of the membrane of your body cells.

These choline not only aids in proper visual and cognitive function, but also regulates your mood.

3. Eye health

selective focus half face closeup photography of female s green eyes

Vitamin A deficiency is well known for night blindness in children. Eggs supply your body with abudant amounts of vitamin A which is essential for eye health.

Eggs also contain zeaxanthin and lutein, minerals which protect you from macular degeneration and cataracts.

4. Breast cancer

woman wearing white t shirt and blue denim bottoms

Studies done on women showed that those who ate 6 days every week had reduced their risk for breast cancer compared to others.

Choline present in eggs plays a big role in reducing the risks of breast cancer.

5. Raise good cholesterol

sunny side up eggs on white ceramic plate

Studies have proven that people who eat 2 eggs daily increase their levels of good HDL cholesterol thus protecting you from many health diseases such as stroke and obesity.

6. Lower triglycerides

eggs and flowers

Your body transforms fats that are not needed into triglycerides.

Eggs that contain omega 3 may aid in reducing the levels of triglycerides in your body,

7. Weight lose

woman and man jogging

Eggs are very satisfying since they are a high protein and nutrient dense food, preventing you from snacking and overeating.

8. Body building

a person holding a wooden bowl with eggs

Eggs are rich in proteins which are the main body building blocks for the body.

Proteins build the tissues and molecules that are responsible for all the structural and functional purposes.


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10 Remarkable Cauliflower Health Benefits Remedy – Pentaglax Home Remedies

tilt lens photo of green cauliflower

Cauliflower is believed to originate from asia around the meditteranean sea.

Cauliflower is a low carb diet which is very popular and can be a substitute of high carb foods such as rice and pasta.

Cauliflower is a highly nutritious food that is packed with a variety of health benefits that we are going to figure out in this article.

Also check Asparagus Health Benefits

Nutritional Composition

Calories27
Carbs5.2g
Fat0.3g
Sodium32mg
Fiber2.1g
Sugars2g
Protein2.1g
Vitamin C51.6mg
Vitamin B60.2mg
Magnesium16mg

Health Benefits

  1. 1. Hypertension
nurse taking the blood pressure of a patient

Cauliflower contains glucoraphanin and sulforaphane, compounds that have antioxidant and anti-inflammatory properties thus protecting your body from oxidative stress.

The fiber and omega-3 fatty acids present in cauliflower may also protect your arteries from hardening.

Moreover, cauliflower also contain certain compounds that act the same way as hypertension medications by showing angiotensin-converting-enzyme inhibitory activity

2. Immunity

people holding clear glass bottle

The vitamin C present in cauliflower may aid in protecting you from infections and strengthening your defense mechanism.

Cauliflower is also rich in antioxidants and other nutrients which may strengthen your immune system.

3. Hair growth

man in yellow protective suit stretching

Cauliflower contains abudant amounts of sulfur-containing amino acids which are known to promote hair growth.

The presence of silicon in cauliflower may also promote hair growth and shiny hair.

4. Bone health

close up photo of arms and elbows

Vitamin C, a compound present in cauliflower prevents the bones and joints from inflammatory damage by promoting the production of collagen. Studies have also associated Vitamin C with increased bone density thus protecting you from rheumatoid arthritis.

Futhermore, cauliflower contains adequate amounts of vitamin K which is known promoting calcium absorption by your body thus inhibiting bone loss.

5. Haemoglobin

man in grey crew neck t shirt

The vitamin C found in cauliflower enhances the absorption of iron, which aids in the production of haemoglobin in your body.

6. Stomach disorders

woman suffering from a stomach pain

Cauliflower is possibly rich in glucosinolate, glucoraphanin and sulforaphane, compounds that have been proven by research to protect the stomach lining from infections such as helicobacter pylori.

It contains fiber which is well known for promoting digestion and elimination of toxins from your body.

Moreover, isothiocyanates, naturally occuring small molecules present in cauliflower may protect you from abdominal disoders such as stomach ulcers and other gastric diseases.

7. Cancer

a woman holding her hands with her friend

Research has shown that brassica vegetables such as cauliflower may aid in breast cancer since they promote cell proliferation.

Cauliflower also contains a substance known as indole-3-carbinol which may help in inhibiting the growth of uterine cells due to its chemopreventive and antiestrogen effects.

8, Fetal growth

a woman showing her pregnant belly

Cauliflower contains folate which promotes a healthy neural developement of the baby in pregnant women.

9. Diabetes

a doctor checking a child

Studies have shown that the low serum potasium present in cauliflower may aid in regulating glucose metabolism thus lowering your blood sugar.

The vitamin B6 presenty in cauliflower has also been proven by studies to promote proper glucose tolerance in gestational diabetes patients.

10. Stroke

man in gray shirt and woman in white long sleeve shirt

Cauliflower contains a compound known as alicin, which has anti-inflammatory effects that protect you from programmed cell death(apoptosis).

Top 10 Astonishing Health Benefits of Kiwi Fruit Remedy – Pentaglax Home Remedies

half cut ripe kiwi on blue surface

The Kiwi fruit is believed to originate from china and taiwan.

Kiwi is a delicious fruit with a vigorous colour and a fortifying taste that can be added in many recipes.



Nutritional composition

Calorie90
Sodium
Fat1g
Cholesterol
Fibers4g
Sugar
Calcium6%DV
Vitamin A2%DV
Vitamin C230%DV
Iron2%DV
Potassium13%DV
Carbohydrates22g

Health benefits of Kiwi fruit

  1. Boost immunity
man in yellow protective suit

Kiwi fruit contains anti-fungal properties and abudant amounts of vitamin C to fight microbes, making it a good choice for people suffering from weakened immunity.

The presence of vitamin C also protects you from seasonal diseases.

2. Fights cancer

black female holding paper with painted one breast as symbol of cancer

Kiwi fruit treats DNA degeneration and it has cytotoxic effect on cancer cells.

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3. Good for insomnia

woman in gray tank top lying on bed

Insomnia is a common sleeping disorder that makes you find it hard to sleep and even wake up several times during the night.

Kiwi fruit contains serotonin, a compound that stabilizes your mood and makes you feel happy thus helping in sleeping.

4.Diabetes

diabetic kit and medicines over a purple surface

Studies have shown that kiwi fruit contains properties that protect the adipose tissues from disfunction.

Inflammation of the adipose tissues plays a role in the development of insulin resistance.

Kiwi fruit is proven by research to have a low glycemic index.

Glycemic index is the measurement of how quickly a certain food can cause a rise in your blood sugar.

5. Skin health

person holding a stress ball

Kiwi is rich in vitamin E which is known for promoting a smooth and flawless skin and fight wrinkles.

6. Anemia

woman in black leggings while walking on brown road

Kiwi is a good source of vitamin C and phytochemicals such as lutein and zeaxanthin which are known to boost the absorption of iron by your body.

7. Heart health

pexels-photo-48603.jpeg

Kiwi contains abudant amounts of potassium, vitamin E and C, organic compounds that boost cardiovascular health and protects the arteries from clogging.

8. Reduces symptoms of asthma

sick man in white shirt wiping his nose with tissue

Kiwi fruit contains sufficient amounts of vitamin C and magnesium to reduce asthma symptoms and also promote proper lung function.

9. Weight loss

woman in gray sports bra holding black dumbbell

Kiwi is packed with filling fiber which helps you feel full for longer thus protecting you from overeating.

They also aid in weight loss since they are 90% filled with waterwhich keeps your body hydrated.

10. Digestive health

woman holding spoon trying to eat white food

Greeen Kiwi fruit contains actinidin, an enzyme that breaks down proteins and promotes intestinal function.

The fiber present in kiwi fruit also prevents constipation



Lets connect

Alfred Okoko – Life and Health Transformation Coach

Your expressed quality of health today or tomorrow rests squarely on your hands. Did you know that whatever you think and eat actually has an impact on your health? You are the creator in your life! Health or disease expression may all have roots from the quality of thinking and eating. Remember that your thinking is what drives your daily life choices including lifestyle! Health and disease therefore become the printout of your past life choices whose outcomes are being expressed today. What you think and eat can impact your immune system. This is actually good news. You can now take charge of your quality of life today. By altering both your thinking and living to match your desired future health status, you can now halt or even reverse your present undesirable health status. Change the roots and you’ll definitely change the fruits in your life! Best of health!

10 Remarkable Health Benefits of Orange Remedy – Pentaglax Home Remedies

orange fruit

Oranges are believed to originate in Asia.

Orange is one of the most popular fruits in the world and is known for its numerous health benefits.

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These health benefits include:

  1. Boost immunity
man in white crew neck t shirt

Orange contain vitamin C which has the ability to boost the immune system.

It is mostly good for colds and ear infections.

2. Lowers cholesterol

serious young overweight woman doing cardio exercise on elliptical machine with ethnic instructor

Studies have shown that orange peels contains a compound known as polymethoxylated Flavones (PMFs) which helps in lowering your cholesterol levels.

3. Promotes eye health

closeup photo of human eye

Orange is rich in carotenoid vitamin A which is known to promote the health of mucus membranes of the eye.

The vitamin A also helps the eyes to absorb light and prevents you from age-related muscular degeneration.

4. Skin protection

close up photography of woman laying on table

Orange contains antioxidants which help in protecting the skin from destruction by free radicals.

5. Cancer

patient showing stop gesture in light clinic

Orange contain a compound known as D- limonene which has been proven by research to protect you from certain types of cancer including breast cancer, skin cancer and lung cancer.

6. Digestive health

unrecognizable pregnant woman in white dress holding her hands on stomach

Orange contains insoluble and soluble fiber which promote digestive health in different ways.

Insoluble fiber helps in softening the stool while soluble fiber helps in improving digestion.

7. Stroke

gentle multiracial models with closed eyes resting on floor

Orange contains flavanones, a compound that protects you from ischemic stroke which occurs due to the obstruction of a blood vessel that supplies blood to the brain.

Orange contains Vitamin A which may protect you from hemorrhagic stroke which happens when blood from an artery begins bleeding into the brain after an artery burst.

8. Regulate blood pressure

a sphygmomanometer on white surface

Orange contain vitamin B6 which is known to promote haemoglobin production.

The presence of magnesium in orange helps regulate the blood pressure.

9. Appetite

little girl eating huge delicious sandwich

The fiber present in orange normalizes bowel movement and reduce cholesterol levels thus helping you maintain a healthy weight.

10. Body repair

man person people woman

Orange contain vitamin C which promotes the production of collagen, a compound that is essential for making tendons, cartillage, blood vessels, ligaments and skin.

Let’s connect

Alfred Okoko – Life and Health Transformation Coach

12 Remarkable Health Benefits of Chia Seeds Remedy – Pentaglax ome Remedies

Chia Seeds Health Benefits

Chia seeds are tiny black seeds from the Salvia hispanica. The word “chia’ is derived from the Aztech community of Nahuati and it means oily. Chia seed is rich in Omega 3 fatty acids especially linoleic and linolenic. The seeds are capable of absorbing upto twelve time their weight of water.

These seeds are believed to have originated in Central America. The ancient communities called Aztecs consumed them as part of their diet.

Chia are tiny seeds the size of flaxseeds. They are packed with rich nutrition. They can virtually supply the body with most nutrients that it needs. Every system of the body benefits from chia constitution. The cardiovascular, digestive, nervous and other systems all benefit.

Chia seeds are nutrient dense food. They contain a number of nutrients including minerals such as calcium, phosphorus, potassium, magnesium,copper, zinc, iron etc. The vitamins contained include A, B1, B2, B3, C, E, K etc. It’s also rich in fiber and omega 3 fatty acids.

Chia seeds do not actually contain gluten that some people seem to have problems with. It’s also sodium and cholesterol free.


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Chia Seeds Health Benefits

  • Contains a rich mineral reserve
  • Lowers cholesterol and high blood pressure
  • Healthy skin, nails and hair
  • Appetite suppressant hence useful in weight management program
  • Regulates the blood sugar
  • Packed with antioxidants that help prevent cancer
  • High in fiber
  • A rich source of Omega 3

Also check 12 Powerful Calcium Foods

Good For Digestion

The nutrients in chia seeds help reinforce the protective gastric mucousal membrane. This helps protect the digestive tract from the corrosive digestive juices. Chia seeds can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations due to its antibacterial properties.

Help Prevent Cancer

Chia has been known to help lower the risk of developing cancers. The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.

Also check 10 Arthritis Home Remedies

Support Eye Health

Due to a rich antioxidant team including vitamin A the eye benefits. Chia seeds helps in the.prevention of both cataracts and macular degeneration.

Reducing Inflammation

Inflammation is normally a repair mechanism and occurs where cells have been damaged. It promotes the increased supply of nutrients to the site of damage and helps in the mopping up of damaged cells. The antioxidants and other nutrients help in neutralising the inflammation as the repair of damaged tissues goes on. When the repair work is complete and healing has occurred the inflammation goes off automatically. However there are cases where the inflammation persists for long ending up causing havoc e.g. in arthritis.

High In Antioxidants

Chia seeds contain vitamins and minerals that are powerful antioxidants. Therefore they help in the presevation of our body cells, tissues, organs and system functions. The antioxidants help neutralise the free radical cellular damage due to oxidative stress.

Heart Protection

The antioxidants, vitamins and minerals, all play a major role in neutralising free radical damage in the cardiovascular system. By preventing bad cholesterol deposition in the heart arteries, chia seeds promotes good heart health.

Balances Blood Sugar

Diabetes is a metabolic disorder of glucose metabolism. Blood sugar is elevated in the concerned persons. Chia seeds has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital health action. The fiber content also helps in weight loss. Weight is known to promote diabetes.

Better Hair and Skin Health

The skin health is boosted by the rich antioxidants in chia seeds that help neutralise free radical damage. It’s fatty acids also help in boosting both skin and hair health.

Stronger Bones

The high calcium content helps increase the bone density. Therefore it may help prevent osteoporosis.lis rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iro deficiency anemia from occurring.

Lose Weight an Build Muscles

The prescence of fiber in chia seeds helps in the digestive process within the gastrointestinal tract. Therefore there is better absorption and reduction of cholesterol that may be deposited as fat. There are also a number of nutrients that help in fat burning hence promote weight loss and muscle building.

Anemia

Chia seed is rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iron deficiency anemia from occurring.

Good For Pregnant Women

Chia seeds are full of nutrition and are beneficial to promote the health of pregnant women.

Lowers Blood Pressure

The nutrient composition of chia seeds works well in promoting cardiovascular health and hence prevents, halts or even may reverses high blood pressure. Chia’ seeds help prevent the deposition of bad cholesterol in the arteries hence prevents the narrowing of these.

Reduce Bad Cholesterol

We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting high blood pressure, heart disease, stroke and  problems with memory. There is decreased blood flow, oxygenation and nutrient supply to brain tissues.

Help With Arthritis

Arthritis is a chronic degenerative disorder that is characterized by inflammation, pain and swelling of joints. Chronic inflammation seems to be at the root cause in most cases e.g rheumatoid arthritis. Since chia seeds contains natural steroids, it plays a major role in neutralising inflammation. This therefore helps to provide symptomatic relief including swelling. It’s also rich in antioxidants such as vitamin C and A. These help neutralise the production of free radicals that are known to promote inflammation in the body and hence disease.

How to Sprout Chia Seeds

Sprouts are the plants obtained after the chia seeds sprout after 2-3 days. These plants are highly nutritious and are beneficial in healing practice. They are simple to produce in your own home if you follow the instructions given below:

Step #1

Simply get a clean plate and lay a dry cloth on it.

Step #2

Wet the cloth with drops of water

Step #3

You may now spread some chia seeds on the cloth. Sprinkle some water drops over them.

Step #4

Cover with another plate.

Step #5

Within 2-3 days you may harvest your sprouts for use.

How to Use Chia Seeds

Chia seeds smoothie

The simplest way to take chia is to prepare it in water. Simple measure about a quarter cup of the seeds then add to about four cups of water at room temperature. Let it stand for about 20 minutes. It be is ready for consumption. You may decide to add say lemon juice, some fruits or honey. You can blend together and drink to benefit from it’s nutritional value.


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10 Impressive Hibiscus Tea Health Benefits Remedy – Pentaglax Home Remedies

Hibiscus flowers

Hibiscus tea is a herbal tea that is made from the dried, magenta colored calyces or sepals of the plant also known scientifically as hibiscus sabdariffa. It has expressed an amazing number of medicinal properties due to its active constituents. The magenta flowers are the ones that are commonly dried and grinded to be used as a tea. It produces a magenta color and has an appetising sour taste just like cranberry.

A number of scientific studies have been done and also traditional evidence of usage exists. All these point to usefulness in the application on healthy living practice.

Hibiscus Tea Constituents

Some of the components of hibiscus tea that help it exert it’s medicinal properties are:

  • Citric acid no
  • Anthocyanins
  • Polyphenols
  • Polysaccharides
  • Betasitosterol
  • Beta carotene

These plus other vitamins and minerals combine together to produce a healing effect.

Dried hibiscus flowers

1. Aids in Weight Loss Management

Obesity is on the rise in our modern society. As a result of this we are also seeing a proliferation of obesity related chronic degenerative disorders. Most drugs that have been used to try to cut back on obesity seem to have toxic side effects.

The hibiscus plant has active components that are known to help reduce weight. This is a plus since it’s consumption is safe and helps lower weight while providing a host of other health benefits.

2. Lowers Cholesterol

The cardiovascular system’s worst enemy is bad cholesterol. This cholesterol is normally deposited in the arterial wall resulting in hardening. This is referred to as arteriosclerosis. The narrowing of arteries promote strokes, cardiac problems and conditions such as high blood pressure.

The rich antioxidants such as the anthocyanins in hibiscus help prevent the bad cholesterol from causing havoc in the body.

3. Lowers High Blood Pressure

High blood pressure is a condition that is on the rise in our society. It’s also referred to as the silent killer. Many cases of high blood pressure may go undetected and hence progressively end up damaging tissues, organs and system functions.

The anthocyanins in hibiscus function as some of the high blood pressure drugs. They both block angiotensin converting enzymes in the body. This enzyme actually causes vasoconstriction of the blood vessels leading to elevated blood pressure readings. Both the systolic and diastolic readings improve.

4. Urinary Tract Infections

Bacterial infections in the urinary tract may be checked by the active constituents of hibiscus. Therefore it is beneficial for even kidney health, bladder and the other parts of the urinary tract.

5. Menstrual Control

Hibiscus has components that help in decreasing menstruation. Therefore it’s a useful aid for those who have problems with this.

6. Cancer

Cancer is a condition that is on the rise and is suspected to be caused by free radicals in the body. However, hibiscus is rich in polyphenols and anthocyanins. These help neutralise free radical damage in the cells of the body.

7. Liver Protective

The liver is an organ that performs a vital role in the detoxification process in our bodies. Therefore it’s also exposed to most toxins that enter the body. Hibiscus has components that are hepato-protective.

8. Cardiovascular health

Our cardiovascular system is the one responsible for the smooth circulatory process in or body. Any clogging or obstruction may lead to disease. The heart, the brain including the kidneys may all be affected if there is any obstruction within the cardiovascular system.

Hibiscus components check on the bad cholesterol deposition in arteries. Therefore the heart, brain and kidneys benefit.

9. Anti-inflammatory Properties

We have a number of disease conditions that are being fanned by inflammation. The term inflammatory syndrome is justified. We have cases like allergies, asthma, arthritis etc where inflammation creates havoc.

Hibiscus contains a good arsenal of anti-inflammatory compounds that help neutralise it. The array of vitamin C, E, and the other antioxidant team are capable of checking the excessive inflammatory response. This provides relief for those afflicted.

10. Digestive Disorders

The digestive tract is lined up with mucosal protective membrane. This helps in preventing contents from damaging the walls. Any corrosion of this membrane is what gives birth to peptic ulcers.

Hibiscus has components that help reinforce the health of the digestive tract. Therefore it helps in effecting proper digestive and absorption of vital nutrients into the body.

How To Prepare Hibiscus Tea

Hibiscus Tea

Dried hibiscus flowers are available from health food stores. As more and more people begin to discover it’s medicinal value, the higher it’s demand has also risen. To prepare the tea is simple.

Step 1. Boil some hot water and place in a mug

Step 2. Steep a sachet or a teaspoon of the dried hibiscus in the mug and cover for about 20 minutes

Step 3. Remove the teabag after squeezing or sieve if powder was used.

Step 4. You may add(optional) a teaspoon of apple cider vinegar/lemon juice/honey.

Step 5. Stir and drink after meals every morning and evening.

The hibiscus tea may be used as a general health drink. We nowadays talk about the importance of supplementation be of our diets. Our soils can no longer supply all the nutrients that our body needs. Environmental pollution has also added toxins into the atmosphere that has found it’s way into our bodies. Therefore consuming hibiscus tea actually supplies vast numbers of vital nutrients that may help prevent, halt or even reverse chronic degenerative conditions. Prevention is better than cure. Hibiscus herbal tea can play a major role here.

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