10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.

Also check 9 Extraordinary Panax Ginseng Tea Benefits

Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.

Also check 10 Amazing Health Benefits of Eating Yoghurt

Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.


Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.

Also check 10 Remarkable Health Benefits of Amaranth

Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.

5 Health Benefits of Daily Walk – Pentaglax Home Remedies

Walk every day and you will definitely be fit and stay fit as well. Walking exercises are known to promote weight loss, increase brain function, prevent heart disease and even improve vision.

Benefits of Daily Walk

Helps Maintain a Healthy Weight

Get into shape. Walking is known to help burn calories and thus is conducive to a weight loss program. Stomach fat can be worked on hence promoting a healthy weight. Exercise for weight loss with a daily walking program.

Check out A Practical Guide to Healthy Living

A Practical Guide to Healthy Living

We provide 10 pillars of healing that will help promote both your mind, body, spirit and emotional health. This will bring them into harmonic vibrations that promotes vibrant health and happiness.

You will learn amongst many others:

* How to master your thinking(psychology) and it’s impact on both your body and environment manifestations – health or disease

*How to master your physiological functions in your trillion body cells to help manifest vibrant health and happiness at all times.

* Health is the natural default status. Disease is an illusion.

* The power of both the nocebo and placebo effects in our health and disease manifestation.

* As within so is without. You are the farmer within your body and are subject to the immutable universal law of sowing and reaping – root cause therapy.

A Practical Guide to Healthy Living

Lifts Your Mood

Walking stimulates blood flow in the brain, bringing much-needed nutrients and oxygen. As a result, the mood is stimulated and depression is reduced. All this is due to the release of the brain endorphin hormones that are also referred to as ‘happy hormones’.

Helps Circulation

By taking a walk daily for say 20-30 minutes has been found to be of health benefit. Walking encourages blood circulation within the body. Nutrients feed the tissues and toxins are also excreted through the removal organs. Blood pressure also benefits because it is brought down. The heart muscles are also worked on and strengthened. Accumulated toxins also get eliminated from the body. Prevent heart disease with this day-to-day practice.

Improves Digestion

Walking after eating is helpful for digestion. It helps the digestive process by stimulating the stomach and intestines. This helps expedite the passage of food from the stomach to the small intestine.

Increases Productivity

Stimulate your brain when you walk. Blood flow is enhanced in the brain and muscles of the body. Oxygen and nutrient supplies are also improved, and so is creativity. Overall productivity is also improved.

14 Phenomenal Green Tea Benefits Remedy – Pentaglax Home Remedies

Green Tea Benefits

Green tea is made from the leaves of the camellia sinensis plant and is non oxidized. We also have the most common types reffered to as black tea which is the oxidized form.

Green tea’s historical use by man seems to date back in China over 300 years ago. However in the modern day the black tea is used virtually in every home globally. Currently interest has grown on the use of the green tea variety. It’s been discovered to possess powerful antioxidants that can help prevent a number of chronic degenerative diseases. Cancer, high blood pressure, inflammatory and the cardiovascular diseases prevention can benefit.

Green Tea Benefits

Fights allergies

Allergies occur when the body’s immune system responds to something it considers foreign within the body. It’s like a defense mechanism. However, there are people whose immune systems responds and attacks normal things that other people’s immune systems are comfortable with. Inflammation is part of the allergic reaction.

Green Tea has a number of antioxidants that carry out anti-inflammatory actions. Therefore they help alleviate the inflammatiory response in the person suffering from an allergy.

Weight management aid

Obesity is a term used to describe an excess of body fat. If you are 20% over the normal weight for your age, sex, build and height then you are considered obese. Obesity puts on undue stress on the back, legs, and internal organs. It is a major contributor in the current proliferation of chronic degenerative conditions e.g cancer, diabetes, arthritis, high blood pressure, stroke and cardiac problems.

Green tea help boost fat burning and also promotes the metabolic rate.

Brain Function Enhancement

The brain function relies on a good blood circulation providing the needed oxygen and nutrients.

Green tea is friendly to the blood circulatory systems. It helps prevent deposition of bad cholesterol hence improves cognitive functions.

Blood Pressure Lowering

The blood maintains a certain pressure reading in the arteries inorder to circulate in all the body’s tissues. High Blood pressure exists when one or both of these readings exists:

1) a diastolic (minimum) pressure reading that exceeds 90mm Hg

2) a systolic(maximum) pressure reading that exceeds 140mm Hg.

Green tea helps in cardiovascular health by preventing the deposition of the bad cholesterol on the arterial walls. This therefore ensures that the blood vessels do not narrow.

Blood Sugar Regulation

Diabetes mellitus is a metabolic disorder of glucose metabolism. There is an elevation of blood sugar.

Since green tea active ingredients help improve total cholesterol and LDL(bad) cholesterol levels it’s a boost in the blood sugar regulation. It also boosts weight loss.

Arthritis joint Inflammation

Arthritis is a terminology that is used to describe over 100 different conditions. The most common being osterarthritis, gouty and rheumatoid arthritis. There is inflammation, pain swelling and articular joint tissues damage.

The polyphenols and other antioxidants in green tea help in the lowering of inflammation and also in the repair of damaged articular joint tissues.

Cholesterol lowering

The health of our body’s arteries depends on bad cholesterol not being deposited inside them. Any deposition of cholesterol in the arteries leads to arteriosclerosis or hardening of the arteries. Actually our body is capable of producing its own daily cholesterol requirements. There are two types of cholesterol namely :

-LDL or harmful cholesterol that combines with low density lipoproteins and leads to arteriosclerosis.

-HDL or the beneficial cholesterol. This combines with high-density lipoproteins and help protect the arteries.

Green tea constituents improve total cholesterol and LDL(bad) cholesterol levels. The antioxidant capacity of the blood is boosted and hence protects the LDL particles from oxidation.

Immune Enhancement

The function of the immune system is to identify and destroy any invading organisms, substances or foreign cells.

The immune system is protected by antioxidants , minerals and vitamins.

There is an abundance of antioxidants, vitamins and minerals that help protect and reinforce the immune function.

Skin Health

The skin requires constant replacement of the dead cells. Therefore nutrients such as vitamins A,C, minerals, fatty acids, zinc and iron are essential for skin health. Antioxidants also help protect the skin from harmful effects.

Cells are generally damaged due to oxidation because of free radicals. These free radicals are by products of oxidation in the body and also from external sources due to exposure. Green tea has antioxidants that check on this. They protect the skin from free radicals damage and also promote circulation and nutrients supply.

Heart health

The heart has arteries that supply blood. Any form of obstruction within the arterial walls of the cardiovascular system also impacts the heart health.

Since green tea is cardiovascular health friendly, the heart also benefits as cholesterol deposition is checked.


In asthma there is a respiratory difficulty due to spasms and inflammation within the bronchial tubes that may be propagated by some allergens. It results in wheezing, coughing, expectoration and chest pressure.

Since asthma has inflammation as one of the consequences after exposure to an allergen, the green tea anti-inflammatory and antioxidants arsenal come handy here to provide symptomatic relief.


Stroke is also referred in medical terms as cerebrovascular accident. Some tissues of the brain end up being denied blood supply. They are starved of oxygen and nutrients due to a blockage. Either a bursted artery or clot may cause this scenario in the brain tissue.

Any blockage promoting substance e.g bad cholesterol may harm the brain’s micro circulatory systems. Green teas effect in preventing bad cholesterol deposits will help prevent clot formation.

Cancer prevention

In cancer we have scenario where there is an uncontrolled proliferation of cells that end up producing tumors. This tumors may exert pressure on neighboring cells, tissues and organs. Therefore the organs and body system functions are hindered.

Free radicals are suspected to be able to damage cellular DNA and hence lead to proliferation of cells. Green tea has the antioxidants that are capable of neutralising these damaging substances.

Common Cold and Flu

Cold and flu are all caused by viruses.

Cold symptoms include both the production of excessive mucous and inflammation of the upper respiratory tract.

Flu on the other hand may also manifest generalized symptoms including headache and musculoskeletal pain.

Green Tea has catechins. These are capable of suppressing both bacterial and viral growth. There are other vitamins and components that may boost these catechins actions.

We can see that actually having a cup of green tea daily may keep the doctor away. Most of the current chronic degenerative conditions can be kept at bay by taking green tea on a consistent basis. You don’t have to wait for disease to set in. Prevention is better than cure.

Inner Reversals Healing

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