Top 7 Foods To Avoid If You Suffer From Joint Pain – Pentaglax Home Remedies

Highly processed foods, alcohol, sugary foods, fried foods etc. have been found to promote inflammation and pain in the joints. Some of those in the fore front also seems to be some of the foods that we normally tend to consume on a daily basis e.g sugar, dairy and refined, processed foods. Therefore their identification and elimination may help provide the very much needed inflammation and pain relief in cases of joint pain. Therefore you can do something about the joint pain right at your home.

Foods that May Promote Inflammation in The Joints


Processed sugar and inflammation

Processed sugars are known to activate pro-inflammatory compounds in our body that can cause joint pain. Sugar is also known to contribute to weight gain. Thus, this extra load puts pressure on the joint, causing inflammation and pain. If someone is overweight, losing weight can play an important role in reducing joint pain.

Processed Meat

Processed meat and inflammation

Processed meats such as sausage, bacon, canned beef and hot dogs have been linked to inflammation that can cause joint pain. They can contain high amounts of nitrites and purines, which can increase joint inflammation. They trigger high levels of inflammatory markers, C-reactive protein (CRP), interleukin-6, and homocysteine.

Also check Freedom From Arthritis Naturally ebook

Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circu nomstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

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Eggs and inflammation

Eggs contain arachidonic acid in the yolk, which can promote inflammation and pain in the joint. Saturated fats are also available and can also promote inflammation and joint pain. However, eggs also contain anti-inflammatory nutrients, e.g. vitamins B and Vitamin D. Therefore, limited intake may be recommended by removing the yolk and consuming the egg white portion.


Alcohol and inflammation

Moderate alcohol consumption reduces the risk of developing arthritis. However, it can make things worse for those suffering from arthritis or gout.

Processed Grain

Processed flour and inflammation

Refined grains have been deprived of most of the nutrients such as vitamins, minerals, fiber, etc. These components play an important role in providing both antioxidant and anti-inflammatory actions in the cells of the body. Since these nutrients help neutralize inflammation, refined grains cannot help relieve joint pain as they are nutritionally depleted.

Fried Foods

Fried foods and inflammation

Fried foods are high in omega-6 fatty acids known to promote joint inflammation that causes pain.

Milk and Dairy Products

Milk protects the joints and bones thanks to the presence of nutrients such as calcium. However, the protein, casein found in milk, can promote joint inflammation and pain in some people.

So it can be seen that by avoiding the foods above, you might be surprised at the relief you get from your joint pain.


Arthritis Joint Pain and Castor Oil : Benefits and Uses – Pentaglax Home Remedies

Castor Seeds

What is Arthritis? Arthritis affects most elderly people and is the biggest source of debility. It affects the articular joint tissue causing damage, erosion, inflammation, pain, swelling and stiffness.

Castor oil is an organic extract from castor seeds. It contains unsaturated fatty acids and demonstrates both anti-inflammatory and antioxidant properties. It has a rather bitter taste that is unpalatable hence it’s not used for cooking. However, it is famous through history for it’s use in skin and hair preperations. It also was used as a laxative in the older times. It’s anti-inflammatory property gives it it’s power to be useful in arthritis.

A number of the common benefits or use of castor oil include:

  • Acne
  • Hair growth
  • Joint pain
  • Constipation
  • Antibacterial
  • Anti-inflammatory
  • Antioxidant

Castor oil is normally used as a pack. A number of packs are made even mixed with other ingredients. Some new popular packs include:

  • Stretch mark pack used for addressing the problem of stretch marks on the body parts. In this pack a mixture of coconut oil and castor oil are used
  • Joint pain pack for addressing arthritis. The castor oil may be used alone in the pack.
  • Dry skin pack is used to address problems of dry skin. Here, vitamin E oil is mixed with the castor oil to make the pack.
  • Spots lightening pack. This pack is used to lighten spots on the skin.

How to Make A Simple Castor Oil Pack

A gauze or flannel

Step1 – Find a piece of gauze or flannel that can be folded and cover the affected part.

Step2 – Pour the castor oil onto the flannel or gauze

Step3 – Place the flannel/gauze on the affected part and cover with a plastic or nylon bag

Step4 – Put warm water in a water bottle or use a water bag if you have one. Place the water bottle on the plastic covering the flannel gauze and let it remain there for about 45 to 60 minutes then remove. The procedure may be carried out twice daily.