Top 7 Foods To Avoid If You Suffer From Joint Pain – Pentaglax Home Remedies

Highly processed foods, alcohol, sugary foods, fried foods etc. have been found to promote inflammation and pain in the joints. Some of those in the fore front also seems to be some of the foods that we normally tend to consume on a daily basis e.g sugar, dairy and refined, processed foods. Therefore their identification and elimination may help provide the very much needed inflammation and pain relief in cases of joint pain. Therefore you can do something about the joint pain right at your home.

Foods that May Promote Inflammation in The Joints


Processed sugar and inflammation

Processed sugars are known to activate pro-inflammatory compounds in our body that can cause joint pain. Sugar is also known to contribute to weight gain. Thus, this extra load puts pressure on the joint, causing inflammation and pain. If someone is overweight, losing weight can play an important role in reducing joint pain.

Processed Meat

Processed meat and inflammation

Processed meats such as sausage, bacon, canned beef and hot dogs have been linked to inflammation that can cause joint pain. They can contain high amounts of nitrites and purines, which can increase joint inflammation. They trigger high levels of inflammatory markers, C-reactive protein (CRP), interleukin-6, and homocysteine.

Also check Freedom From Arthritis Naturally ebook

Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circu nomstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here


Eggs and inflammation

Eggs contain arachidonic acid in the yolk, which can promote inflammation and pain in the joint. Saturated fats are also available and can also promote inflammation and joint pain. However, eggs also contain anti-inflammatory nutrients, e.g. vitamins B and Vitamin D. Therefore, limited intake may be recommended by removing the yolk and consuming the egg white portion.


Alcohol and inflammation

Moderate alcohol consumption reduces the risk of developing arthritis. However, it can make things worse for those suffering from arthritis or gout.

Processed Grain

Processed flour and inflammation

Refined grains have been deprived of most of the nutrients such as vitamins, minerals, fiber, etc. These components play an important role in providing both antioxidant and anti-inflammatory actions in the cells of the body. Since these nutrients help neutralize inflammation, refined grains cannot help relieve joint pain as they are nutritionally depleted.

Fried Foods

Fried foods and inflammation

Fried foods are high in omega-6 fatty acids known to promote joint inflammation that causes pain.

Milk and Dairy Products

Milk protects the joints and bones thanks to the presence of nutrients such as calcium. However, the protein, casein found in milk, can promote joint inflammation and pain in some people.

So it can be seen that by avoiding the foods above, you might be surprised at the relief you get from your joint pain.


10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Home Remedies

Olive Oil

Olive oil is an extract of olive fruits. It is a common traditional oil used to prepare Mediterranean dishes. Its quiet rich in essential fatty acids. The oil has a number of health benefits. It is typically used in dressing. It is destroyed when subjected to excessive heat losing most of its medicinal properties. Olive oil has been used internally as well as externally in the application in the human body.

Also check 10 Health Benefits of Fenugreek Seeds

Vita Nutrients

The olive oil is a nutritional dense oil. It contains a number of vitamins, minerals, phytonutrients etc. These confer antioxidant , anti-inflammatory and other useful heath benefits. Some of the notable nutrients include:

  • Vitamin E
  • Vitamin K
  • Vitamin A
  • Calcium
  • Potassium
  • Iron

It also contains polyphenols which are very powerful antioxidants. Some of the notable ones include:

  • oleacein
  • oleuropein
  • oleocanthal

These powerful antioxidants help in protecting body cells from the damage by free radicals. That’s how it also becomes beneficial in the prevention and fight against cancer.

Also check 10 Health Benefits of Grapes

Olive Oil Benefits

Heart Disease

Heart health is highly dependent on the quality of its piping and nutrient intake. The deposit of cholesterol into the arterial walls leads to shrinking. As a result, there is less blood flow in the heart. It must also pump harder to provide the organism’s daily needs to support health.

Olive oil antioxidants play an important role in cardiac health. They keep bad cholesterol from settling in the arteries. Therefore, they also help improve blood flow in and outside the heart.The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrance.

Olive oil antioxidants play a major role in heart health. They prevent bad cholesterol from being deposited inside the arteries. Therefore they also help improve blood flow into and outside the heart. The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrances.

Alzheimers Disease

Olive oil has been discovered to keep the cardiovascular system healthy, including the cerebral arteries. The narrowing or blocking of the cerebral arteries is checked by olive oil components. Antioxidant compounds also protect against cell damage. Therefore, the brain is healthy. There is a healthy blood flow that provides both oxygen and nutrients. As a result, memory is enhanced.

Also check 16 Top Raw Honey Health Benefits


Extra virgin olive oil (EVOO) is fairly rich in anti-oxidants. This is because it is processed by hand to preserve nutrients, especially polyphenols. When heat is used in the industrial extraction process, such as in canola processing, etc., a number of essential nutrients are lost in the process. Most supermarket shelf oils are treated with heat, therefore they are nutritionally deficient compared to EVOO.


Olive oil has anti-bacterial properties. Its arsenal of antioxidant nutrients is also capable of stimulating the active immune system while protecting it from free radical damage. Vitamin A is a potent antibacterial and antiviral agent.


Arthritis is a condition characterized by inflammation, pain and swelling in the joints and tissues involved. There is damage to the affected tissues. Olive oil is able to prevent and control free radical damage to tissues. The powerful polyphenols, vitamins and minerals actually exert an anti-inflammatory effect. They provide relief.

Also check 9 Tips to Heal Arthritis at Home


Cancer is a condition in which some rogue cells start to grow without limit, resulting in damage to nearby tissues and organs. Powerful polyphenol olive oils have shown that they help to destroy cancerous breast cells.

Diabetes and blood sugar regulation

Olive oil helps control the amount of sugar in the body. This improves digestion and prevents the deposition of bad fats in the body. This leads to weight loss, which also contributes to the control of sugar in the blood.

Also check 10 Home Remedies Tips For Diabetes

Weight Loss and Obesity

Olive oil really helps to enhance the digestive process. It contains good oils which hinder the deposit of cholesterol in the tissues of the body. As a result, weight reduction is improved.

Blood Pressure

High blood pressure is caused by constriction of the arteries. In general, bad cholesterol is the one that is responsible for this scenario. Once deposited in the arteries, the narrowing commences and the blood pressure is elevated. Since polyphenols and other anti-oxidants are able to control this, blood pressure is effectively lowered.

Olive oil has been used by Mediterranean populations for hundreds of years. Interestingly, they rarely exhibit the chronic degenerative diseases that afflict communities on the typical Western diet. So we have to learn something from these folks. Why not introduce this oil into your dish to prevent, stop or even reverse disease?

Also check 7 Powerful Arthritis Home Remedies