10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips

Asthma

Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.


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Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.


10 Incredible Oregano Tea Benefits – Pentaglax Home Remedies

Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to meals and treat health problems.

Nutritional Components

The oregano plant is quiet rich in medicinally active nutrients. Some of these nutrients include:

  • Calcium
  • Phosphorous
  • Manganese
  • Iron
  • Potassium
  • Folate
  • Vitamin K
  • Vitamin E
  • Folate
  • Lutein
  • Zeaxanthin
  • Beta carotene
  • Tryptophan
  • Fiber

Most of these nutrients help promote good health e,g the fiber helps promote good digestive health. The lutein is quiet useful in the protection of the eye and improvement of vision.


Health Benefits of Oregano

Natural Antibacterial

The oregano plant contains several nutrients that have antibacterial properties. Some of them are thymol and cavarcol. These are known to help neutralize sturbbon infections such as staphylococcus. Oregano also has a number of nutritional elements which are potent antioxidants. They help to protect cells from damage from free radicals.

Blood Sugar Regulation

Oregano nutrients are very useful in controlling hyperglycemia since they improve pancreatic activity to produce more insulin.This helps decrease high blood sugar levels.

Cardiac Health

Blockage of the heart’s arteries is the most common cause of heart health problems. That’s because there’s bad circulation and supply of nutrients. We know that LDL or bad cholesterol favors this situation. Consuming oregano oil has proven helpful in reducing LDL cholesterol and thus improves heart health.

Digestive Health

Oregano has a combination of fibre and antibacterial and antifungal properties. They are useful in promoting bowel health. The fiber can feed the gut microbiome while bad bacteria and fungal outgrowths may be neutralized. This may help alleviate abdominal discomfort. Oregano can also promote the secretion of digestive juices, thus promoting healthy digestion.

Cancer Fighting

Oregano is known to be rich in antioxidants which are able to protect the body’s cells against free radical damage. It is thought that cancer cells are the result of free radical damage on the DNA of healthy cells. Oregano promotes apoptosis or cell death and thus contributes to the elimination of the cancerous cell population. It is also known for its antibacterial and antifungal properties.

Anti-inflammatory Properties

Oregano is rich in potent antioxidants which also carry out anti-inflammatory activities. As a result, conditions like arthritis, allergies and asthma may benefit.

Depression

Oregano contributes to reducing fear which may lead to the manifestation of anxiety. This helps to calm nerves, muscles and body. It promotes the release of dopamine, thus helping to reduce depression.

Antifungal Properties

Oregano has strong anti-fungal properties. It can inhibit fungal skin infections, athletes foot and ringworms. It is also rich in anti-oxidants that help protect cells from damage caused by free radicals.

Cholesterol Lowering

Oregano tea or oil can be used as appropriate to obtain its vast health benefits. It is also used as a spice and thus a great easy way to enjoy its health benefits. The oil can be applied in painful areas through massage.

High Blood Pressure

Oregano helps in lowering the deposition of LDL or bad cholesterol in the arteries. Therefore, it helps lower the blood pressure through the prevention of arterial constriction. It works amazingly when combined with cinnamon and turmeric in blood pressure lowering.


10 Powerful Health Benefits of Artichoke Remedy – Pentaglax Home Remedies

The artichoke has been used as a food since time immemorial. The Greeks and Romans are known to have had it as part of their food. Due to its health benefits it is also found in supplemental forms.

Artichokes health benefits are due to the rich nutrients possessing powerful antioxidant properties.

Artichoke stands out in its digestive health properties. Its powerful nutrients are capable of managing conditions such as gall bladder stones, excess uric acid and rheumatic problems. Cynarine acts as a cholagogue( facilitates the emptying of the gall bladder). The cynaroside is a glycosidic flavonoid derived from luteolin and has anti-inflammatory properties and useful in rheumatism. Artichoke is also beneficial in the lowering of triglycerides in the blood resulting in cholesterol control.


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Artichokes Nutrition

The nutrients that have health benefits in artichoke include:

  • folate (B9)
  • phylloquinone (K)
  • ascorbic acid(Vit. C)
  • choline
  • niacin(B3)
  • riboflavin(B2)
  • pantothenic acid(B5)
  • pyridoxine(B6)
  • thiamine(B2)
  • alpha-tocopherol(Vit. E)
  • calcium
  • phosphorous
  • iron
  • manganese
  • zinc
  • potassium
  • copper

These nutrients work together to exert their health benefits. There are other components e.g phytonutrients, water, proteins, fats, carbohydrates etc.

Health Benefits of Artichokes

Good For Liver Health

Helps improver health by promoting the reduction of toxins that may be harmful. It contains cynarine which in combination with other nutrients produces an intense choleretic effect. In other words promotes an increase in bile production. It is hepato-protective.

Improves Digestive Health

It promotes the production of both gastric and bile juices to enhance digestion.

Helps To Reduce Cholesterol

Helps in the reduction of bad cholesterol(LDL) and increase in good cholesterol(HDL). This helps prevent arteriosclerosis and clogging of arteries in the body.

Maintains Healthy Heart

Helps in the reduction of the risks of developing heart attacks and coronary heart disease.

Memory Health

The active nutrients help in improving both brain and metabolic processes. The brain arteries are kept clean and unclogged hence an improvement in both oxygen and nutrients supply.

Improves Bone Health

Improves bone health and density due to the presence of nutrients such as calcium. It is therefore beneficial in both the prevention and management of osteoporosis.

Cancer Prevention

The powerful antioxidants in artichoke help prevent free radical damage of body cells that may lead to carcinogenesis. It helps prevent both prostate, breast cancers and leukemia.

Helps In Weight Loss

Artichoke is quiet rich in fiber. This absorbs water from the stomach resulting in the feeling of fullness. The health benefit of this is that it helps control appetite. There is also a feeling of fullness and hence also promote weight loss.

Prevents Diabetes

The artichoke nutrients help improve both digestion and absorption of food.They also help in weight loss. This is a plus in blood sugar regulation. It is also rich in cynarin which also help lower the blood sugar.

Helps Reduce High Blood Pressure

The nutrients in artichoke help lower triglycerides hence improving arteriole health. Therefore blood pressure is lowered in the process. It is also a powerful diuretic.

Preparing Artichokes

Artichoke is often used in the preparation of weight loss products like the tea. The main reason is its benefit in suppressing appetite by producing a feeling of fullness. It is also known to help prevent bad fat deposition in the body tissues. All these are useful in the promotion of weight loss.

Method of preparation of the artichoke tea:

Components:
20 grams of the leaves of artichoke
250 ml of hot boiled water.

Procedure of preparation: Boil 250 ml of water in a saucepan with the added 20 grams of artichoke leaves. Remove the pan after about 15 minutes. Sieve the preparation into a mug. You may add some lemon or honey. Drink in sips. You may take the product for say twice or thrice a day before meals. This will help suppress appetite and also improve on the digestion of whatever food will be consumed after. Hence weight loss program is commenced.

We can therefore see that actually artichoke has a number of health benefits and all natural. It should be introduced as part of our healthy nutrition programs to enjoy it’s varied protective properties.


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10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – Pentaglax Home Remedies

crop person cutting guava on board

Guava leaves are believed to originate from central and southern america.

In this article you will find the 10 health benefits that guava leaves boast.

Nutritional Composition

Carbohydrates
Fat
Potassium
Vitamin C
Protein
Ascorbic acid
Calcium
Magnesium
Iron
Vitamin B6

Health benefits

1.Diabetes

person with tiny blood on finger after a blood test

Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.

2. Diarrhea

guava fruit and drink

Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.


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3. Cancer

Consume guava leaf extract to reduce abdominal pains and prevent watery stool.

fresh guava fruits on a tree

Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.

4. Weight loss

green round fruit on tree

If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.

Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.

5. Acne

whole and cut guava fruits

Guava leaf extract when crushed can be applied to affected spots to fight acne.

6. Cough and colds

a man in black jacket wearing a face mask

Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.

Guava leaves also act as a disinfectant of the respiratory tract.

7. Hair loss

woman showing her back

Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.

This is due to the presence of antioxidants in guava leaf extract.

8. Sleep

close up photo of sleeping baby

To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.

9. Brain function

green round fruit on tree

Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.

This helps in boosting the cognitive functions and relaxing the nerves.


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17 Extraordinary Health Benefits of Beetroot Remedy – Pentaglax Home Remedies

The beetroot is a blood red colored root also known as Beta vulgaris. It’s a juicy root vegetable.

Beets are believed to have originated in the Mediterranean region of Europe or around Western Asia. The Greeks and Romans used it about 2000 years ago according to their records. It then found it’s way globally reaching areas such as West and East Africa, Indonesia, Malaysia and India.

The beet contains a number of vitamins, minerals, antioxidants and other phytonutrients. All these contribute to its renowned health benefits. It contains calcium, phosphorus, iron, vitamin C, Vitamin A, B and small amounts of vitamin B complex. It’s health benefits is wide including diabetes, arthritis, cancer, low libido, memory improvement, athletic performance enhancement, lowering blood pressure, bone health, skin & hair health, allergies, asthma, weight loss etc.

Benefits of Beetroot

Lowers Cholesterol

The fiber in beets helps in lowering the absorption of cholesterol into the body. It’s antioxidants also help prevent oxidation of cholesterol leading to the production of bad cholesterol that deposits in the cardiovascular system.

Powerful Aphrodisiac

The beets are renowned for their rich nitrate contents that enhance cardiovascular system circulation and performance. They help improve blood volume flow and becomes useful in cases of low libido. They also contain boron that is known to help enhance performance.

Helps in Arthritis

Beets have antioxidant and anti-inflammatory properties. These are useful in the management of inflammatiory responses in conditions such as arthritis, asthma and allergies. The nutrients in beets also promote the repair and healing of damaged articular joint tissues.

Lowers Blood Pressure

The prescence of potassium, magnesium and calcium help relax the arterial walls therefore lowering blood pressure. The antioxidants effect in neutralising the bad cholesterol from being deposited in arteries also helps in blood pressure lowering.

Improves Liver Function

The beets nutrients actually help in the detoxification process as they promote alkalinity in the body cells. The li er obtains vital nutrients that strengthens it’s functions and also promotes it health.

Enhances Athletic Performance

Beets boost blood flow within the arteries. The nitrate compounds within lower the uptake of oxygen.  This has a beneficial aspect for athletes. They can carry out their activities for a longer period of time feeling energetic.

Combats Anemia

Beetroot is rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iro deficiency anemia from occurring.

Eye Health

The eyes benefit from both the lutein and zeaxanthin antioxidant compounds that are found in the beets. It’s vitamin A content also plays a major role in the prevention of night blindness. All these antioxidants help prevent cellular destruction by free radicals, by products of the oxidative process.

Prevents Dementia

Beets are rich in potassium. This plays a major role in the efficiency of impulse transmission within the nervous system. The antioxidants within beets also prevent cholesterol deposition within the arteries. Therefore this enhances the supply of both oxygen and nutrients to the brain cells.

Promoted Weight Loss

The high fiber component helps the digestive system health. Food is digested properly and nutrients extracted. The fiber also feeds the gut microbiome ensuring their health and functions. Constipation, irritable bowel syndrome, and diarrhoea are also controlled.

Prevents Cancer

Beets have a number of.vitamins and other antioxidants that help neutralise free radicals within the body that may promote cancer genesis. Beets also posses a powerful antioxidant known as betalin. This is a powerful anti carcinogenic compound.

Immune Function Enhancement

Our immune system is kept strong through the prescence of say vitamins A, C and minerals such as zinc. The team of antioxidants also protect the immune function.

Lowers Signs of Aging

Our body cells age over time and are replaced by new ones. The new cells require rich nutrients to be healthy. Cells are generally destroyed or age as a consequence of free radicals damage. Free radicals are by products of oxidation. Antioxidants neutralise these free radicals and slows down the aging of the body cells.

Skin Health

The skin is made up of cells. Vitamins, minerals, fats and oils play a major role as fabrics of this system. Vitamin A, C and other components are vital for vibrant skin health. The skins worst enemy are the free radicals. These are by products of oxidation. However, beets contains a number of neutralisers called antioxidants. These are able to tame the free radicals and hence promote skin health.

Promotes Hair Growth

The hair needs nutrients to grow and be healthy. There are also some bacterial infections that can interfere with the health of the hair. Beetroot contains nutrients that improve blood circulation on the scalp. Therefore the har roots receive adequate o then and nutrients. The antioxidants help neutralise any cellular damaging free radicals. They also have antibacterial properties e.g. Vitamin A, C and zinc.

Bone Health

Beets are rich in calcium. Calcium is essential in bone formation and helps in the prevention of osteoporosis. The teeth also benefit from this store house of calcium.

Blood Sugar Regulation

The fiber in the beets help control sugar absorption from the intestines into the blood stream. It’s other nutrients also help lower cholesterol and therefore help prove blood sugar regulation.


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