10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips


Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.

Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here

Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.

7 Health Benefits of Chilli Pepper – PentaGlax Home Remedies

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body.

Benefits of Red Chilli Peppers

Improves digestive health and motabolism

Chili has positive effects on the digestive tract. It inhibits acid production in the stomach, stimulates salivation for better food digestion, and promotes digestion by secreting digestive juices in the stomach.

Fights inflammation

Chili peppers contain capsaicin, a substance that has anti-inflammatory properties. It inhibits substance P, which is associated with the inflammatory process in the body.

Reduce risk of cancer

Capsaicin in chili peppers has been shown to slow down the progressive growth of cancer cells and can also destroy them.

Keeps hair and skin health

The hair follicles are stimulated by capsaicin, which leads to hair growth. Where there are dormant hair follicles, the capsaicin helps increase hair volume.

Improve longevity

Consuming chili peppers offers protection against cancer and cardiovascular disease. Therefore, it increases longevity.

Provides Joint Pain Relief

Chili pepper contains substances known as capsaicinoids. These exert powerful anti-inflammatory effects. They help reduce substance P, a pain transmitter in the nerves. They are therefore helpful in conditions such as arthritis, inflammation, pain and swelling.

Also check Freedom From Arthritis Naturally ebook

Cholesterol Lowering

Chilies are good for preventing bad cholesterol from building up in the cardiovascular system. Therefore, it prevents arteriosclerosis or hardening of the arteries.

10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.

Also check 10 Astounding Top Raw Honey Benefits


Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.

Also Check 10 Remarkable Health Benefits of Amaranth


Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.

Also Check 10 Impressive Health Benefits of Dark Chocolate



Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.

10 Incredible Oregano Tea Benefits – Pentaglax Home Remedies

Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to meals and treat health problems.

Nutritional Components

The oregano plant is quiet rich in medicinally active nutrients. Some of these nutrients include:

  • Calcium
  • Phosphorous
  • Manganese
  • Iron
  • Potassium
  • Folate
  • Vitamin K
  • Vitamin E
  • Folate
  • Lutein
  • Zeaxanthin
  • Beta carotene
  • Tryptophan
  • Fiber

Most of these nutrients help promote good health e,g the fiber helps promote good digestive health. The lutein is quiet useful in the protection of the eye and improvement of vision.

Health Benefits of Oregano

Natural Antibacterial

The oregano plant contains several nutrients that have antibacterial properties. Some of them are thymol and cavarcol. These are known to help neutralize sturbbon infections such as staphylococcus. Oregano also has a number of nutritional elements which are potent antioxidants. They help to protect cells from damage from free radicals.

Blood Sugar Regulation

Oregano nutrients are very useful in controlling hyperglycemia since they improve pancreatic activity to produce more insulin.This helps decrease high blood sugar levels.

Cardiac Health

Blockage of the heart’s arteries is the most common cause of heart health problems. That’s because there’s bad circulation and supply of nutrients. We know that LDL or bad cholesterol favors this situation. Consuming oregano oil has proven helpful in reducing LDL cholesterol and thus improves heart health.

Digestive Health

Oregano has a combination of fibre and antibacterial and antifungal properties. They are useful in promoting bowel health. The fiber can feed the gut microbiome while bad bacteria and fungal outgrowths may be neutralized. This may help alleviate abdominal discomfort. Oregano can also promote the secretion of digestive juices, thus promoting healthy digestion.

Cancer Fighting

Oregano is known to be rich in antioxidants which are able to protect the body’s cells against free radical damage. It is thought that cancer cells are the result of free radical damage on the DNA of healthy cells. Oregano promotes apoptosis or cell death and thus contributes to the elimination of the cancerous cell population. It is also known for its antibacterial and antifungal properties.

Anti-inflammatory Properties

Oregano is rich in potent antioxidants which also carry out anti-inflammatory activities. As a result, conditions like arthritis, allergies and asthma may benefit.


Oregano contributes to reducing fear which may lead to the manifestation of anxiety. This helps to calm nerves, muscles and body. It promotes the release of dopamine, thus helping to reduce depression.

Antifungal Properties

Oregano has strong anti-fungal properties. It can inhibit fungal skin infections, athletes foot and ringworms. It is also rich in anti-oxidants that help protect cells from damage caused by free radicals.

Cholesterol Lowering

Oregano tea or oil can be used as appropriate to obtain its vast health benefits. It is also used as a spice and thus a great easy way to enjoy its health benefits. The oil can be applied in painful areas through massage.

High Blood Pressure

Oregano helps in lowering the deposition of LDL or bad cholesterol in the arteries. Therefore, it helps lower the blood pressure through the prevention of arterial constriction. It works amazingly when combined with cinnamon and turmeric in blood pressure lowering.

10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition


Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

Also check 8 Hibiscus Tea Health Benefits

2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

Also check 14 Green Tea Health Benefits

4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

Also check 8 Common Causes of Fatigue and Low Energy

6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

Also check 10 Health Benefits of Fenugreek Seeds

10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – Pentaglax Home Remedies

crop person cutting guava on board

Guava leaves are believed to originate from central and southern america.

In this article you will find the 10 health benefits that guava leaves boast.

Nutritional Composition

Vitamin C
Ascorbic acid
Vitamin B6

Health benefits


person with tiny blood on finger after a blood test

Guava leaves contain certain compounds that inhibit the absorption of sucrose and maltose in your body thus regulating blood sugar levels.

2. Diarrhea

guava fruit and drink

Diarrhea is as a result of a bacteria known as Staphylococcus aureus, which is inhibited by consuming guava leaf extract.

Check out A Practical Guide to Healthy Living ebook

3. Cancer

Consume guava leaf extract to reduce abdominal pains and prevent watery stool.

fresh guava fruits on a tree

Guava leaf extract contains abudant amounts of antioxidant lycopene which has been proven to reduce the risk of certain types of cancer such as breast cancer, oral cancer and prostate cancer.

4. Weight loss

green round fruit on tree

If you want to shed the extra inches around your belly, guava leaf extract might be an excelent choice.

Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in your body.

5. Acne

whole and cut guava fruits

Guava leaf extract when crushed can be applied to affected spots to fight acne.

6. Cough and colds

a man in black jacket wearing a face mask

Guava leaf extract is rich in vitamin C and iron, components that aids in getting rid of mucus thus relieving you from coughs and colds.

Guava leaves also act as a disinfectant of the respiratory tract.

7. Hair loss

woman showing her back

Guava leaf extract is boiled in water and applied on the hair when cool to keep any hair-related problem at bay.

This is due to the presence of antioxidants in guava leaf extract.

8. Sleep

close up photo of sleeping baby

To cure your sleeping problems, consume guava leaf extract since it relieves your nerves and quietens your mind.

9. Brain function

green round fruit on tree

Guava has the ability to improve blood circulation in the brain since it is rich in vitamin B6 and vitamin B3.

This helps in boosting the cognitive functions and relaxing the nerves.

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10 Impressive Health Benefits of Kale Remedy – Pentaglax Home Remedies


Kale is a vegetable from the family called brassica. Its scientific name is brassica oleracea. Its a nutritious vegetable that finds its way in many tables worldwide.

Kale is grown in many countries nowadays. Its origin may be in the eastern mediterranean and asia minor. Currently its grown in most parts of Africa even through irrigation methods.

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Kale contains a number of nutrients that have medicinal properties. Some of its nutrients are:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin K
  • Potassium
  • Manganese
  • Copper
  • Iron
  • Folate
  • Phosphorous
  • Calcium

In addition to these are a host of phytonutrients and antioxidants that work in unison to bring about their medicinal benefits.

Health Benefits of Kale


Kale has both iron and folate. All these help in boosting the blood production.  The blood  helps in the transportation of oxygen in the body. This enhances stamina. Kale therefore helps prevent iron deficiency anemia from occurring.

Cholesterol Lowering

We have two forms of cholesterol. The good cholesterol does not get deposited in our arteries. However, the bad oxidized form is the one that is harmful. It gets deposited in the arteries leading to narrowing and hardening. This condition is often referred to as arteriosclerosis. This narrowing and hardening are at the foundation of promoting cardiovascular diseases such as high blood pressure, heart disease, stroke and  problems with memory. There is decreased blood flow, oxygenation and nutrient supply to tissues. The nutrients in kale especially the antioxidants help prevent bad cholesterol depositing in the cardiovascular system.

Anti-inflammatory Properties

Kale have antioxidant and anti-inflammatory properties. These are useful in the management of inflammatory responses in conditions such as arthritis, asthma and allergies. The nutrients in kale also promote the repair and healing of damaged articular joint tissues e.g vitamin C.

Vision Protection

The eye benefits from the antioxidants in kale that protect the eyes from free radical damage. Therefore vision is enhanced.


The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.


The high calcium content helps increase the bone density. Therefore it may help prevent osteoporosis. It is therefore beneficial in promoting the health of women who are on menopause who tend to have low calcium levels and may develop osteoporosis.

Heart Health

The heart benefits greatly from the the rich kale nutrient properties of preventing bad cholesterol from being deposited in the arteries. The arteries in the heart are cleaned up from clogging leading to improved circulation and oxygenation.

Immune Enhancement

The immune system relies on nutrients to perform optimally. Vitamin C in Kale and antioxidants all play a vital role in protecting the immune system. Kale supplies an adequate amount of these friendly nutrients. It promotes detoxification of the body cells too.

Useful in Pregnancy

In pregnancy, women require more blood because of the foetus. Kale becomes useful due to its rich supply of both iron and folate to help the formation of haemoglobin. Therefore the consumption of kale may help in the prevention of  anemia in these cases.


Obesity is a term used to describe an excess of body fat. If you are 20% over the normal weight for your age, sex, build and height then you are considered obese. Obesity puts on undue stress  on the back, legs, and internal organs. It is a major contributor in the current proliferation of chronic degenerative conditions e.g cancer, diabetes, arthritis, high blood pressure, stroke and cardiac problems. Kale helps in improving digestive health and also helps lower bad cholesterol deposition inside the body.

It can therefore be seen that kale is a cheap nutritious vegetable that is capable of supplying a number of vital nutrients for our health promotion.

Lets connect

Alfred Okoko – Life and Health Transformation Coach

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6

2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.



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12 Incredible Health Benefits of Pomegranate Remedy – Pentaglax Home Remedies

Pomegranate health benefits

Pomegranate is a delicious fruit that is semi-seedy. It has been used time immemorial both as a food and medicine.

Pomegranate seems to have it’s origin in Iran and Afghanistan. It’s use then spread to Egypt, India, Japan and China. Now it is available globally.

The seeds are dried and grounded then used as a spice or medicine. However, the roots, leaves, flowers, rind are also used in medicine.

Pomegranate contains a number of vitamins, minerals and phytonutrients. Minerals such as copper, selenium, manganese, iron, zinc, phosphorus, potassium, magnesium, calcium are found in good amounts. Vitamins comprise of vitamins A, C, E, K, B1, B2, B3, B5, B12 and folates are present. It also has some fiber.


Health Benefits of Pomegranate

Great For Pregnant Women

Pomegranate is rich in nutrients that are essential in the supplementation in pregnant women. It has both iron, folate and the vitamin b complexes. These are useful in the pregnant mother including the the vitamin A, C and other antioxidants that boost the immune function. The folate also prevents birth defects in the unborn child.

Destroys Intestinal Worms

Pomegranate has been used as a dewormer. It’s capable of eradicating worms in the body.

Blood Pressure Regulation

Pomegranate is known to help protect the cardiovascular system. By preventing arteriosclerosis or hardening of the arteries , it helps prevent their narrowing hence high blood pressure is lowered. The combinations of magnesium, calcium and potassium also help preserve a healthy arterial wall.

Protection Against Osterarthritis

Pomegranate is rich in both antioxidant and anti-inflammatory properties. These are useful in the management of inflammatiory responses in conditions such as arthritis, asthma and allergies. The nutrients in pomegranate also promotes the repair and healing of damaged articular joint tissues in arthritis.


Pomegranate is rich in antioxidants that help netralise cellular damage that may lead to cancer genesis. Good results are being witnessed in prostate cancer where the PSA(Prostate Specific Antigen) levels have been observed to decline.

Benefits Heart Health

The heart benefits greatly from the pomegranate nutrient properties of preventing bad cholesterol from being deposited in the arteries. The arteries in the heart are cleaned up by the constituents leading to improved circulation.

Improves Erectile Dysfunction

Pomegranate improves erectile dysfunction due to the improvement of blood flow. The zinc component is also beneficial in the prostate health. Therefore an erection is therefore achieved naturally.


Our body is made up of cells. These cells grow and age over time then die. New ones are produced. It has been discovered that free radicals produced in our bodies may actually destroy our body cells leading to aging and death. Therefore the antioxidant rich pomegranate is capable of neutralising these aging promoting free radicals. Therefore our cells health are preserved so that they may serve longer.

Improves Memory

Our blood circulatory system is the one that carries both oxygen, nutrients and toxins to the appropriate destination for either use or elimination. Our brain cells require these to perform optimally. Bad cholesterol deposition in the arteries is the mother and father of havoc in the blood circulatory system. The antioxidants in pomegranate are capable of neutralising these depositions, hence preserving the health of our brains and memory. It also helps in the prevention of stroke occurring due to the clogging and busting of arteries.

Boosts Energy

The components in pomegranate influence energy production in the body cells. These nutrients ensures a boost in cellular oxygen supply. This leads to more stamina and vitality.

Boosts Immunity

The immune system is given protection through the supply of natural antioxidants. Pomegranate has a rich antioxidant team that includes vitamin A, C, E, minerals and other phytonutrients. These help neutralise free radicals(products of the oxidative process in the cells during energy production) that are capable of damaging the immune cells hence hampering their protective functions.


Pomegranate contains a number of antioxidants and anti-inflammatory compounds. The vitamins C, E and others help neutralise the inflammatory response hence useful in allergies, asthma and rheumatoid arthritis. These conditions are driven by the immune system interactions that produce inflammation.


12 Extraordinary Health Benefits of Almonds Remedy – Pentaglax Home Remedies

Almond health benefits

The almond seems to have originated in the western parts of Asia and China. It is the area that it’s mostly grown in huge amounts.

Almond is rich in nutrition. It contains fiber, vitamins such as A, B1, B2, B3, B6, D, E etc. It’s also rich in minerals such as copper, magnesium and manganese, zinc, copper, phosphorus, potassium, iron etc. It’s also rich in phytonutrients and other antioxidants that are beneficial in both the prevention and reversal of most common diseases.

Health Benefits of Almonds

Support Good Bone Health

The bones need calcium and other minerals to grow healthily. Almonds is capable of supplying what the bone needs including vitamin D. This increases bone density.


Heart Protection

The antioxidants, vitamins and minerals play a major role in neutralising free radical damage in the cardiovascular system. By preventing bad cholesterol deposition in the heart arteries, almonds promote good heart health.

Better Hair and Skin

The skin is normally exposed to a number of forces that may cause oxidation and infections. The rich antioxidant arsenal here helps neutralise free radical damage to skin cells hence preventing and slowing down the aging process. Bacterial infections are also kept in check. Therefore a more youthfull skin is observed. The hair health is also enhanced through better nutrient and oxygen supply.

Effective in Type 2 Diabetes

Diabetes mellitus is a metabolic disorder of glucose metabolism. There is an elevation of blood sugar. Almond has nutrients that help improve metabolism and help regulate blood sugar. The fiber component, minerals such as zinc and antioxidants help carry out this vital health action.

Improves Immune Function

The immune system is given protection through the supply of natural antioxidants. Almond has a rich antioxidant team that includes vitamin E, minerals and other phytonutrients. These help neutralise free radicals(products of the oxidative process in the cells during energy production) that are capable of damaging the immune cells hence hampering their protective functions.

Help Regulate Blood Pressure

The health of the arteries determine the prescence of high blood pressure. Almond contains magnesium, calcium, potassium and other antioxidants. These help prevent the hardening and constriction of the arteries or arteriosclerosis. They therefore tend to help lower elevated blood pressure.

Anti-cancer Effects

Almond has been known to help lower the risk of developing cancers. The rich antioxidants content including vitamins and minerals all serve a useful purpose in the prevention, halting and reversal of cancer. They help protect free radical damage of the cells DNA that may probably lead to carcinogenesis.

Lowers Bad Cholesterol

The fiber in almonds helps in lowering the absorption of cholesterol into the body. It’s antioxidants also help prevent oxidation of cholesterol leading to the production of bad cholesterol that deposits in the cardiovascular system.

Help With Weight Loss

The high fiber component helps the digestive system health. Food is digested properly and nutrients extracted. Fat absorption is kept in check hence weight loss results. The fiber also feeds the gut microbiome ensuring their health and functions. Constipation, irritable bowel syndrome, and diarrhoea are also controlled.

Good For Pregnant Women

Almond has a high concentration of iron and B vitamins. Therefore it’s useful in women who are pregnant to boost their haemoglobin levels and general health.

Good For Brain Health

Almonds are rich in potassium. This plays a major role in the efficiency of impulse transmission within the nervous system. The antioxidants within almonds also prevent cholesterol deposition within the arteries. Therefore this enhances the supply of both oxygen and nutrients to the brain cells.

Strengthens Metabolism

The fiber and antioxidant nutrients in The almond aid in the digestive process. Absorption within the gastrointestinal tract is efficient as a consequence.