10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips

Asthma

Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

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Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.


10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.


Also check 10 Astounding Top Raw Honey Benefits

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Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.


Also Check 10 Remarkable Health Benefits of Amaranth

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Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.


Also Check 10 Impressive Health Benefits of Dark Chocolate

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Anti-inflammatory

Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.


10 Incredible Healthy Fruits You Can Eat Remedy -Pentaglax Home Remedies

Fruits health benefits

Fruits are known to be filled with vital nutrients that have medicinal properties. In other words the fruit contains the building blocks of our cells, tissues and organs. They also help the body cells create energy for its optimum functioning. Fruits are rich in both vitamins, minerals, phytonutrients, enzymes etc. They are also known to help detoxify our blood and organs ensuring vibrant health and optimum performance. Did you know that ailments that are derived from the consumption of junk foods may be halted and even reversed by eating organic fruits and vegetables? Hippocrates in the year 400BC made the following pronouncement to humanity: ‘Let Your Food Be Your Medicine and Your Medicine Be Your Food’. Great words of wisdom that majority on planet earth are still ignorant of. In Hosea 4:6 it is said: ‘My people perish due to lack of knowledge’. Now those two information statements must be taken to be a wake up call for humanity to consume whole fruits and vegetables in healthy quantities to help prevent, halt or even reverse common lifestyle caused diseases.


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10 Fruits With Health Benefits

Apple

Apple fruit

The apple fruit is renowned from that famous old saying ‘an apple a day keeps the doctor away’. It is a nutritionally dense fruit and has a vast number of health benefits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin A, E, B complex etc. Some of its notable health benefits may be observed in:

  • anemia
  • constipation
  • diarrhea
  • digestive disorders
  • high blood pressure
  • eye disorders
  • dental disorders
  • cancer prevention
  • diabetes control

Also check Benefits of Squat Exercise in Your Health



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Pomegranate

Pomegranate fruit

The pomegranate fruit has gained popularity due to its medicinal properties. Many nutritional supplement manufacturing companies are now adding it as one of their ingredients in their recipes. It is a nutritionally dense fruit and has a vast number of health benefits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • intestinal worms
  • digestive disorders
  • cancer
  • aging
  • kidney and bladder stones
  • hair loss
  • poor memory
  • immunity
  • tooth and gum disorders
  • diarrhea and dysentry
  • obesity

Also check Healing Without Medicine or Surgery

Avocado

Avocado fruit

The avocado fruit has gained popularity has made it be a part of many peoples daily dishes. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin A, C, E, B complex etc. Some of its notable health benefits include usage in the management of:

  • psoriasis
  • vision
  • dental care
  • kidney health
  • beauty aid
  • bad breath
  • digestive disorders
  • immunity
  • anemia

Also check Freedom From Arthritis Naturally


Banana

Banana fruit

The banana fruit nowadays finds itself in many households as a food. It has a rich constitution of medicinally active constituents. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • arthritis
  • anaemia
  • allergies
  • blood pressure
  • kidney disorders
  • constipation
  • diarrhea
  • weight loss
  • urinary disorders
  • mood regulation

Also check 8 Causes of Fatigue

Date

Date fruit

The date fruit is quiet popular amongst the asian communities. It is slowly gaining popularity amongst other groups of people in the world.  It has been discoverd to have a number of useful health benefits. also boasts to having a number of medicinal properties. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • sexual debility
  • constipation
  • intestinal disorders
  • cardiac problems
  • eyesight
  • nervous system health
  • anemia
  • constipation

Raisins

Raisins fruit

Raisins are dried grapes that are very sweet. They are highly nutritious and become popular globally. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • anemia
  • sexual debility
  • blood pressure
  • constipation
  • acidosis
  • fever
  • digestive health
  • cramps

Papaya

Papaya fruit

Its a tropical fruit that has gained popularity globally. Its a nutritionally dense food. It has a number of medicinal benefits. Papaya contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • roundworms
  • digestive aid
  • weight loss
  • cirrhosis of the liver
  • menstrual irregularities
  • skin disorders
  • immunity
  • cancer
  • arthritis
  • menstrual pain

Lemon

Lemon fruit

The lemon fruit has gained popularity has made it be a part of many peoples daily dishes. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • liver cleanse
  • immunity
  • wight loss
  • aging
  • digestion
  • bad breath

Mango

Mango fruit

The mango fruit is foud world over. Its a fruit that is liked by many. It also boasts to having a number of medicinal properties. Its amongst the growing amazing number of nutritionally dense fruits. It contains vital nutrients such as calcium, phosphorous, iron, vitamin C, B complex etc. Some of its notable health benefits include usage in the management of:

  • gastro-intestinal disorders
  • bilious disorders
  • heat stroke
  • eye disorders
  • obesity
  • healthy sex
  • diabetes
  • skin health
  • cholesterol
  • immune function

Fruits contain a number of disease preventing and neutralizing components. Minerals, vitamins, enzymes all play a major role in health promotion. Some these are also antioxidants and help neutralize the effects of free radicals damage to cells. Hence you should add plenty of fruit colors on your menu to enjoy the rainbow benefit.


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10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition

Energy514kj
Iron0.56
Protein2.74
Calcium3
Iron0.56
Fiber1.6
Magnesium39
Carbohydrate25
Potassium86
Zinc0.71

Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

Also check 8 Hibiscus Tea Health Benefits

2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

Also check 14 Green Tea Health Benefits

4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

Also check 8 Common Causes of Fatigue and Low Energy

6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

Also check 10 Health Benefits of Fenugreek Seeds

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6


2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.


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