10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips


Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.

Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

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Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.

10 Amazing Health Benefits of Acerola Cherry Remedy – Pentaglax Home Remedies

Acerola cherry (malpighia glabra) is a type of cherry found in the rain forests. It is rich in both vitamins, minerals and phytonutrients. These are the ones that give it its powerful health benefits. Below are a number of nutrients that are found in acerola cherry.

Acerola Nutrition

  • Vitamin A
  • Vitamins B1, B2, B3, B5, B6, and C
  • Zinc
  • Iron
  • Calcium
  • Phosphorous
  • Magnesium
  • Potassium
  • Phytonutrients e.g bioflavonoids

The health benefits of acerola cherry result from the interplay of these nutrients to help promote health within the body’s cells.


Benefits of Acerola Cherry

Skin care

The rich content of antioxidant vitamins, minerals and phytonutrients helps prevent free radical damage to the skin cells. They also improve blood circulation to the skin, providing proper nutrition and oxygenation. Vitamin A is known to be a potent promoter of skin health and is present in a number of skin care products with vitamin E.

Also check Apple Cider Vinegar Health Benefits

Blood Sugar  Regulation

We know that acerola cherry encourages the secretion of digestive juices. This allows for better digestion and food absorption. In addition, fiber content stimulates the digestive process. As a result, the deposit of cholesterol in the tissues is hampered and weight loss is enhanced as blood sugar levels are balanced.

Supports Digestive Health

Acerola cherry enhances digestive health by promoting the production of digestive juices. Fiber content also plays an important role.

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Boosts Eye Health

Acerola cherries are known to have strong effects on eye health. It provides powerful anti-oxidants that play a key role in protecting cellular damage from free radicals. Lutein and beta-carotene play an important role, in addition to other antioxidants, in improving eye health.

Promotes Weight Loss

Acerola cherry helps reduce cholesterol within the body. Antioxidants help prevent the formation of fat, which can lead to weight gain. Fiber content also supports good digestion and a healthy intestinal microbiome. It also contributes to weight loss.

Also check 7 Powerful Arthritis Home Remedies

Anti-aging Benefits

Acerola cherries play an important role in ensuring the integrity of the body’s cells. Cells are generally damaged and age faster due to free radical damage from within or outside. This rich team of acerola-cherry antioxidants can neutralise this destructive effect. As a result, cells appear young.

Improves Heart Health

Cherry acerola is cardio protective. Simply put, its active nutrients are able to prevent bad cholesterol from depositing into the arteries. As a result, acerola cherry promotes healthy blood circulation in the heart and also helps lower blood pressure.

Also check 7 Health Benefits of Milk

Immune Enhancement

Acerola cherries assist in boosting immune function. Antioxidants contribute to the protection of immune cells against free radicals. The nutrients are also antibacterial and anti-fungal. Consequently, it strengthens the immune system.


Acerola cherry has a number of antioxidant minerals, vitamins and phytonutrients. All these help prevent damage to the body cells of virtually all body organs. Vitamin A, Zinc, beta carotene etc are well known antioxidants.

Liver Health Support

The antioxidants of acerola cherries help to protect the health of the liver while it conducts its detoxification processes.

8 Incredible Health Benefits of Papaya tea Remedy – Pentaglax Home Remedies

Papaya tea is believed to originate from southern mexico.

Papaya tea is mainly prepared from papaya leave extract or papaya seeds but the tea leaves are considered to have high concentration.

Research has proven papaya tea to carry alot of health benefits including weight loss, bone strength and kidney health.

This article covers the 8 amaizing health benefits of adding papaya tea on your daily diet.

Health Benefits

  1. Regulate blood pressure

Papaya leaves are loaded with nutrients such as phosphorus, Vitamins A, B, C and E, an enzyme known as papaine and other antioxidants.

Studies have shown that papaya tea heps in reducing aterial stiffness thus regulating the blood pressure.

2. Strengthen bones

Papaya tea is a rich source of vitamin K, which aids in the absorption of calcium in the body. Calcium is a mineral that is essential for bone strength.

3. Lowers cholesterol

Most types of heart diseases are caused by the oxidation of cholesterol which leads to blockages in your arteries.

Papaya tea contains antioxidants that aids in inhibiting the oxidization of cholesterol.

Papaya tea is also a rich source of protein which is known to reduce cholesterol levels.

4. Protect kidney and liver

Papaya tea is a low-potassium food that may help in the reduction of trypanosoma evansi in your kidneys and liver.

5. Helps loss weight

Papaya tea is loaded with a magical enzyme known as papain and sufficient amounts of fiber, which may aid in weight loss.

Additionally it is a low-calorie food.

6. Treats diabetes

Research has shown that papaya tea has a hypoglycemic effect on the body since it is high in flavonoids, antioxidants that aid in reducing blood sugar levels.

7. Reduces heartburn

Papain and chyomopapain, are enzymes that promote a healthy acidic enironment in your stomach.

Add papaya tea on your diet to prevent indigestion which may cause heartburn.

Heartburn is mainly caused by foods that are acidic and high in fats such as onions, cheese, citrus fruits, tomatoes among others.

8. Hair growth

Papaya leaf is a rich source of antioxidants such as flavonoids and vitamin E.

These antioxidants improve hair growth by reducing oxidative stress.

Top 10 Astonishing Health Benefits of Kiwi Fruit Remedy – Pentaglax Home Remedies

half cut ripe kiwi on blue surface

The Kiwi fruit is believed to originate from china and taiwan.

Kiwi is a delicious fruit with a vigorous colour and a fortifying taste that can be added in many recipes.

Nutritional composition

Vitamin A2%DV
Vitamin C230%DV

Health benefits of Kiwi fruit

  1. Boost immunity
man in yellow protective suit

Kiwi fruit contains anti-fungal properties and abudant amounts of vitamin C to fight microbes, making it a good choice for people suffering from weakened immunity.

The presence of vitamin C also protects you from seasonal diseases.

2. Fights cancer

black female holding paper with painted one breast as symbol of cancer

Kiwi fruit treats DNA degeneration and it has cytotoxic effect on cancer cells.

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3. Good for insomnia

woman in gray tank top lying on bed

Insomnia is a common sleeping disorder that makes you find it hard to sleep and even wake up several times during the night.

Kiwi fruit contains serotonin, a compound that stabilizes your mood and makes you feel happy thus helping in sleeping.


diabetic kit and medicines over a purple surface

Studies have shown that kiwi fruit contains properties that protect the adipose tissues from disfunction.

Inflammation of the adipose tissues plays a role in the development of insulin resistance.

Kiwi fruit is proven by research to have a low glycemic index.

Glycemic index is the measurement of how quickly a certain food can cause a rise in your blood sugar.

5. Skin health

person holding a stress ball

Kiwi is rich in vitamin E which is known for promoting a smooth and flawless skin and fight wrinkles.

6. Anemia

woman in black leggings while walking on brown road

Kiwi is a good source of vitamin C and phytochemicals such as lutein and zeaxanthin which are known to boost the absorption of iron by your body.

7. Heart health


Kiwi contains abudant amounts of potassium, vitamin E and C, organic compounds that boost cardiovascular health and protects the arteries from clogging.

8. Reduces symptoms of asthma

sick man in white shirt wiping his nose with tissue

Kiwi fruit contains sufficient amounts of vitamin C and magnesium to reduce asthma symptoms and also promote proper lung function.

9. Weight loss

woman in gray sports bra holding black dumbbell

Kiwi is packed with filling fiber which helps you feel full for longer thus protecting you from overeating.

They also aid in weight loss since they are 90% filled with waterwhich keeps your body hydrated.

10. Digestive health

woman holding spoon trying to eat white food

Greeen Kiwi fruit contains actinidin, an enzyme that breaks down proteins and promotes intestinal function.

The fiber present in kiwi fruit also prevents constipation

Lets connect

Alfred Okoko – Life and Health Transformation Coach

Your expressed quality of health today or tomorrow rests squarely on your hands. Did you know that whatever you think and eat actually has an impact on your health? You are the creator in your life! Health or disease expression may all have roots from the quality of thinking and eating. Remember that your thinking is what drives your daily life choices including lifestyle! Health and disease therefore become the printout of your past life choices whose outcomes are being expressed today. What you think and eat can impact your immune system. This is actually good news. You can now take charge of your quality of life today. By altering both your thinking and living to match your desired future health status, you can now halt or even reverse your present undesirable health status. Change the roots and you’ll definitely change the fruits in your life! Best of health!

10 Phenomenal Health Benefits of Watermelon Remedy – Pentaglax Home Remedies

pieces of fresh juicy watermelon

Though the origin of watermelon is not well known, its history dates back 5000 years ago in southern africa where it was treasured for its power to hold water that was used by native inhabitants in the Kalahari Desert region.

It is usually sweet and tasty making it a a perfect option to quench your thirst during the summer season.

The 10 benefits of watermelon include:

  1. Nutritious
photo of women eating watermelon
  • Calories: 46
  • Carbs: 11.5 grams
  • Fiber: 0.6 grams
  • Sugar: 9.4 grams
  • Protein: 0.9 grams
  • Vitamin C: 14% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 4% of the DV
  • Fat: 0.2 grams
  • Vitamin A: 5% of the Daily Value (DV)

2. Hydration

shallow focus photography of water splash

92% of watermelon consists of water thus making you stay hydrated.

Hydration is good for the proper function of body organs, body temparature regulation, alertness and other benefits.

3. Heart health

red heart case focus photography

Watermelon contains lycopene which has been proven by studies to lower cholesterol levels and blood pressure which are the major causes for heart disease.

Watermelon also contains an amino acid named citrulline that increases levels of nitric acid which is linked with expansion of blood vessels.

4. Weight management

yellow analog meter

Studies have shown that eating watermelon daily can help you reduce weight since it leads to less hunger, more fullness, and a decreased desire to eat.

5. Cancer

woman holding pink ribbon

Compounds such as lycopene and cucurbitacin E, are believed to contain anti-cancer properties.

Since cancer forms due to uncontrollable cell division, lycopene helps in lowering the hormone insulin-like growth factor (IGF) that promotes cell division.

Cucurbitacin E promotes autophagy thus protecting you against tumor growth. Autophagy is the process which your body removes damaged cells.

6. Reduce inflammation

man person arm people

Watermelons contains compounds such as antioxidants, lycopene, and vitamin C which are known to lower inflammation and oxidative stress.

7. Digestive support

crop woman with tiny plant in menstrual cup

Watermelons contain a little amount of fiber, fluid and prebiotics which help in promoting the production of good bacteria in the gut.

8. Skin health

close view of womans face

Watermelon contain vitamin A, vitamin C and lycopin which promote skin health and protect against UV light.

9. Muscle soreness

strong shirtless sportsman jogging on bright day

Citrulline, an amino acid found in wwatermelon promote the production of nitric acid which leads to increased exercise performance and reduce soreness.

The compound citrilline promotes the expansion of blood vessels thus easing the blood pumping process.

10. Muscular degeneration

an elderly man in a blue polo crossing his arms

The lycopene found in watermelon acts as a antioxidant and anti-inflammatory to prevent age-related muscular degeneration which causes blindedness in old people.

Let’s connect

Alfred Okoko – Life and Health Transformation Coach