10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.


Also check 9 Extraordinary Panax Ginseng Tea Benefits


Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.


Also check 10 Amazing Health Benefits of Eating Yoghurt


Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.

Insomnia

Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.


Also check 10 Remarkable Health Benefits of Amaranth


Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.


Remarkable Epsom Salts Foot Bath: Inflammation and Pain Relief Remedy – Pentaglax Home Remedies

Epsom salt foot bath and massage

Epsom salt foot bath and massage are quiet beneficial in the relief of both arthritic inflammation, pain and swelling.

Arthritis is a chronic degenerative disorder that mostly afflicts people of the age 40 and above. Over 100 types have been identified and are named based on the affected tissues in the body. They are generalized with inflammation and tissue destruction. The most common types are osteoarthritis, rheumatoid and gouty arthritis. Osteoarthritis is the wear and tear type and maybe found in obese elderly persons. The articular cartilage gets worn out due to the heavy load exerted on the joints leading to their grinding on each other. This leads to joint tissue damage, pain and swelling. In rheumatoid arthritis the immune system mistakes the synovial membrane as non self and attacks it. This leads to inflammation, joint tissue damage, swelling and pain. In gouty arthritis an excessive prescence of uric acid is at the root cause. The body is unable to get rid of this uric acid and is therefore converted to the salt form, urates. These are deposited in the joints leading to inflammation, pain and swelling. The big toe is the most favorite area of deposit.

Also check 3 Benefits of Omega 3 Fatty Acids in Osteoarthritis

Epsom Salts Foot Bath crystals

Epsom salt foot soak contains magnesium and sulphates. When this is dissolved in warm water, the ions of both magnesium and sulphate are released. These have vast health benefits. The magnesium may produce relaxation due to the production of melatonin. Warm water acts as a booster to the relaxation effect by promoting the release of endorphins, the happy hormones.

8 Epsom Salts Foot Bath Benefits

Epsom salt foot soak has a number of health benefits including:

  • Muscle relaxation
  • Better sleep patterns
  • Detoxification
  • Stress reduction
  • Energy boost
  • Decreased inflammation and pain levels
  • Reduction in itchiness
  • Decreased swelling

How To Prepare Epsom Salt Foot Bath

The Epsom salt foot bath is quiet powerful. The magnesium and sulphates are released in the warm water and come into contact with your feet. This will promote detoxification and the other benefits described above under benefits.

Epsom Salts Foot Bath

1. Take a convenient small tub and place some warm water that can cover your feet. Add about 3 tablespoon of epsom salt. Stirr until it dissolves.

2. You may now soak your feet for about 20 minutes. Repeat twice a day.

3. This practice may be done say thrice per week

12 Aloe Vera Health Benefits


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Alfred Okoko – Life & Health Transformation Coach

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