10 Health Benefits of Vitamin C – Pentaglax Home Remedies

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as a powerful antioxidant that helps neutralize free radicals that can damage body cells.

Vitamin C is abundantly found in vegetables and fruits. Some of the main sources are listed below:

Citrus fruits

Citrus fruits

Vitamin C is a powerful antioxidant and is essential for protecting and improving immune function. Some of the rich sources are fruits such as oranges, lemons, grapefruits and limes.

Strawberries

Strawberries

Strawberries are rich in nutrients, including vitamin C. 100 grams of strawberries contain about 59 mg of vitamin C. As a rich antioxidant, it protects our body’s cells and promotes health.

Bell peppers.

Bell peppers

Bell pepper is also rich in vitamin C. It helps the body absorb iron and promote wound healing.

Kiwi Fruit

Kiwi fruit

Kiwis contain many health-promoting nutrients. Some of these nutrients include vitamins C, A, B6, B12, calcium, magnesium, potassium, and iron.

Tomatoes

Tomatoes

Tomatoes are rich in vitamin C. Cooking tomatoes reduces vitamin C content. So, eat fresh tomatoes to maximize their vitamin C content.

Kale

Kale is one of the most popular cruciferous vegetables. Other members are, cabbage, cauliflower and broccoli. It is rich in vitamin C.

Blackcurrants

Black currants

Black currant is a berry that is rich in vitamin C. It can actually supply about 85% of the daily recommended amounts of vitamin C in a day.

Broccoli.

Broccoli is a member of the cruciferous vegetables. Its also rich in vitamin C. Every 100 grams may supply about 65mg of vitamin C.

Papaya

Papaya is a rich source of both vitamins and minerals including vitamin A, C and E.

Sweet Potatoes

Sweet potatoes are known to be a rich source of many vital vitamins an minerals. Vitamin C amongst them. It is also rich in beta carotene and potassium.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

Freedom From Arthritis Naturally ebook here



Benefits of Vitamin C

Prevents Alzheimers

Alzheimers patients can benefit from the vitamin C since it has a protective action on the brain cells preventing further damage or deterioration. Remember vitamin C is a powerful antioxidant and can help prevent free radicals damage to healthy cells.

Boost immunity

Vitamin C is known to be essential in the optimal function of the immune system. Its known to help support cellular functions of both the innate and adaptive immune function.

Decrease hypertension

Vitamin C in doses of about 500mg daily mare help lower blood pressure. It also acts as a diuretic hence promotes blood pressure lowering.

Treats cold

Vitamin C in large doses may help in bolstering the immune system and hence helps during colds.

Cures cataracts

Vitamin C is normally found in high levels inside the fluid in the eye. This helps in preventing free radical damage to the eye cells. Therefore a diet rich in vitamin C may help boost protection in the eye and protect against conditions such as cataracts.

Reduces chances of stroke

Vitamin C availability in the blood is associated with lower levels of stroke.

Combats cancer

Vitamin C may help in the prevention of free radical damage to body cells that may promote carcinogenesis. Its also a powerful antioxidant and is also useful in tissue repair.

Therefore its important to note that vitamin C plays a major role in our health. We should try to consume vegetables and fruits that are rich in it.


10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.


Also check 9 Extraordinary Panax Ginseng Tea Benefits


Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.


Also check 10 Amazing Health Benefits of Eating Yoghurt


Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.

Insomnia

Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.


Also check 10 Remarkable Health Benefits of Amaranth


Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.


10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips

Asthma

Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here

Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.


10 Remarkable Health Benefits of Eating Pears – Pentaglax Home Remedies

Pears are packed with vital nutrients that promote good health. It contains minerals, vitamins as well as phytochemicals such as vitamins A, C, K, zinc and copper. They help exert antioxidant effects and help prevent free radical damage to body cells.

Pears Nutrition

The nutritional content of pears includes fiber, which boosts the digestive process. It is also rich in minerals such as copper, calcium, magnesium, potassium, manganese and iron. Vitamins A, C and K are also available. Folic acid is also available.


Check Out 12 Amazing Benefits of Daily Practice of Yoga


Health Benefits of Pears

Digestive health

Pears are high in fiber, which promotes digestive health. This helps with constipation and flatulence. It also contains pectin, which is a mild laxative.

Fights Against Free Radicals

Pears contain powerful antioxidants that help neutralize free radical damage in the body’s cells. They help reduce inflammation. This protects the skin from damage caused by free radicals.

Also check Freedom From Arthritis Naturally ebook

Prevents Heart Disease

Pears are high in fiber and pectin. These help improve digestion and lower cholesterol levels. The antioxidant nutrients also help reduce inflammation. These net effects are beneficial to arterial health. They help prevent atherosclerosis and heart blockages.


Also check 10 Incredible Benefits of Cinnamon


Healthy Weight

Pears are useful in weight control. This is due to the fiber content, which boosts digestion and also promotes the feeling of satiety.

Prevents Osteoporosis

Pears are rich in nutrients that promote bone health and help prevent conditions like osteoporosis. It contains both boron, potassium and vitamin K. These help improve bone density.

Boosts Immune Function

Pears contain powerful antioxidants like vitamin C. They are known to boost the immune system and improve its effectiveness.


Check Out 10 Amazing Health Benefits of Eating Yoghurt


Prevents Cancer

Pears are rich in antioxidants and anti-inflammatory nutrients. These help prevent free radical damage to the body’s cells, which can lead to the development of cancer.

Blood Sugar Control

Pears are known to have a low glycemic index and therefore do not cause blood sugar spikes. The nutrient content therefore helps in treating the condition.

Energy and Vitality

Pears contain a range of nutrients that boost both energy and vitality. These include niacin and folic acid. It is also rich in copper and potassium.


Also check Arthritis Pain In The Joint Remedy


Pregnancy

Pears are very useful during pregnancy due to the rich nutritional content of folic acid, iron, fiber, potassium and vitamin C. These are part of the nutrients that are essential at this stage of development.


7 Health Benefits of Chilli Pepper – PentaGlax Home Remedies

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body.

Benefits of Red Chilli Peppers

Improves digestive health and motabolism

Chili has positive effects on the digestive tract. It inhibits acid production in the stomach, stimulates salivation for better food digestion, and promotes digestion by secreting digestive juices in the stomach.

Fights inflammation

Chili peppers contain capsaicin, a substance that has anti-inflammatory properties. It inhibits substance P, which is associated with the inflammatory process in the body.

Reduce risk of cancer

Capsaicin in chili peppers has been shown to slow down the progressive growth of cancer cells and can also destroy them.

Keeps hair and skin health

The hair follicles are stimulated by capsaicin, which leads to hair growth. Where there are dormant hair follicles, the capsaicin helps increase hair volume.

Improve longevity

Consuming chili peppers offers protection against cancer and cardiovascular disease. Therefore, it increases longevity.

Provides Joint Pain Relief

Chili pepper contains substances known as capsaicinoids. These exert powerful anti-inflammatory effects. They help reduce substance P, a pain transmitter in the nerves. They are therefore helpful in conditions such as arthritis, inflammation, pain and swelling.

Also check Freedom From Arthritis Naturally ebook

Cholesterol Lowering

Chilies are good for preventing bad cholesterol from building up in the cardiovascular system. Therefore, it prevents arteriosclerosis or hardening of the arteries.


10 Health Benefits of Apricots – Pentaglax Home Remedies

Apricots are rich in essential nutrients such as antioxidants, vitamins, minerals and fiber. These nutrients can promote eye health, prevent atherosclerosis and other cardiovascular diseases such as stroke, heart problems and dementia.

Apricot Benefits

Promotes Eye Health

The apricot fruit helps in promoting good eyesight. This is due to the rich content of lutein, zeaxanthin, beta-carotene, vitamins C and E. These are powerful antioxidants and help prevent free radical damage to eye cells.

Enhances Digestion

Apricots are rich in fiber in both soluble and insoluble form. The soluble fiber promotes bowel movements because it promotes bulk. It also contributes to the formation of a healthy microbiome. The insoluble fiber serves as a nourishement for the gut microbiome.

Cancer Prevention

Apricots are known to contain amygdalin, or laetrile, which is touted to help treat cancer.

Maintenance of Electrolytes

The apricot fruit contains minerals that are important for electrolyte balance, such as potassium and sodium. Potassium plays an important role in transmitting nerve signals and also helps lower blood pressure.

Heart Health Improvement

Apricot contains potassium, which plays an essential role in both blood pressure regulation and heart health. It is also high in antioxidants, which also have anti-inflammatory effects. Bad cholesterol deposits are controlled and thus arteriosclerosis is prevented.

Anemia Prevention

Apricots are rich in iron and vitamin A, therefore they promote the formation of hemoglobin and the copper content promotes the absorption of iron.

Weight Loss Promotion

Apricots are high in fiber, which also provides a feeling of satiety. Therefore, it can help in a weight loss program.

Promotes Skin Health

Apricots are rich in minerals, vitamins, and antioxidants that can prevent damage to skin cells. Therefore, they help to prevent skin aging, wrinkles and sunburn.

Bone Health Boost

Apricots are rich in the mineral calcium. phosphorus, manganese, iron and copper. These play a crucial role in bone health.

Peptic Ulcers

Apricots are rich in laetrile or amygdalin. This helps in promoting a healthy stomach lining. Therefore, it helps in both prevention and healing of stomach ulcers.

Benefits of Apricot Kernel Oil

Oil

Stimulates Hair Growth

Apricots are high in antioxidants, including essential fatty acids. They improve blood circulation in the scalp and increase the supply of oxygen and nutrients. They also help ward off infection, thus promoting healthy hair growth.

Reduces Dark Circle

Apricot improves blood flow to the tissues surrounding the eye and provides nutrients. As a result, puffiness is reduced and the skin looks healthy and younger.

Moisturizing Dry Skin

Apricots are rich in vitamins A, E and essential fatty acids. It moisturizes dry skin and gives it a glow. The skin is also supplied with moisture.

Fades Scars and Wrinkles

Using apricot on the skin helps fade both scars and wrinkles. The skin becomes smoother as the dead cells are removed.

Anti-inflammatory and Anti-aging

Apricots are rich in antioxidants that have anti-inflammatory properties. They are useful in conditions such as arthritis where inflammation is one of the hallmarks of its signs and symptoms. The oil can be massaged into the affected joints for relief. The oil also has a protective effect on skin cells by protecting against free radical damage from pollutants and sun exposure.


10 Top Remarkable Health Benefits of Eating Pumpkin Seeds Daily – Pentaglax Home Remedies

Pumpkin seeds are famed for possessing dense nutrition of vitamins, minerals and unsaturated fats. It is rich in manganese, zinc, phosphorous and unsaturated fats including alpha-linolenic acid (ALA). The zinc component is known to be effective in combating bacteria and viruses hence helping the immune function.

10 Pumpkin Seeds Benefits

1. Cholesterol Lowering

Pumpkin seeds are rich in plant sterols which help lower triglycerides(blood fats) and therefore promotes cardiovascular health including lowering blood pressure.

2. Antioxidants

Pumpkin seeds are vested with antioxidants such as carotenoids and vitamin E. They are also fiber rich. All this helps in the prevention of free radical damage to our body cells that may lead to cancer. The antioxidants are also reduce inflammation in our bodies hence useful in diseases promoted by the inflammatory syndrome e.g rheumatoid arthritis.


Also Check 8 Incredible Health Benefits of Papaya Leaf Tea Remedy


3. Anti-inflammatory Effects

Pumpkin seeds are rich in antioxidants that also exert anti-inflammatory effects. They are capable of lowering inflammation in conditions such as arthritis.

4. Prostate Health

Pumpkin seeds have been used effectively in the management of of symptoms of benign prostatic hyperplasia (BPH). In this condition that affects the elderly men, there is an enlargement of the prostate gland whereby urination becomes inhibited. The prostate gland health relies in the optimal presence of zinc levels.


Read 6 Remarkable Brain Boosting Nutrients


5. Heart Health

Pumpkin seeds are known to be rich in antioxidants that promote a healthy cardiovascular circulation. Magnesium, zinc and fatty acids are present in good amounts. The seeds nutrients also help increase nitric oxide levels in the body resulting in the enhancement of cardiovascular blood flow. The blood vessels flexibility is improved. All these contribute to positive heart health.


Also Check High Blood Pressure: Causes, Symptoms and Natural Remedies


5. Blood Sugar Regulation

Pumpkin seeds are rich in fiber, zinc, magnesium and other antioxidants. Consumption of fiber is known to contribute to better digestion and blood sugar regulation. The magnesium also plays a major role in in the blood sugar regulation. Therefore pumpkin seeds is beneficial for people who suffer from diabetes as a part of their diet program.

6. Weight Management

Pumpkin seeds contribute positively in a weight loss program. This is due to the presence of nutrients such as fiber, protein and unsaturated fatty acids. The fiber and protein may present a feeling of fullness and decrease the appetite for those on a weight loss program.


Read What To Eat If You Have Peptic Ulcers


7. Promote Sleep

Pumpkin seeds may help in having quality sleep since its a natural rich source of tryptophan. This is an amino acid that promotes sleep. The high content of nutrients such as selenium, zinc, copper are also contributory to better sleep experience.


Also Check 10 Impressive Health Benefits of Dark Chocolate Remedy


8. Boost Immunity

Pumpkin seeds help bolster the immune function to fight off bacteria and viruses. They aso help promote the healing of wounds. This is due to the presence of vital nutrients such as zinc, manganese and vitamin k.

9. Cancer Protection

Pumpkin seeds consumption may help promote cancer prevention. This is due to the presence of cancer-fighting nutrients e.g beta-carotene, zinc, selenium and other antioxidants.

10. Digestive Health

Pumpkin seeds are rich in insoluble fiber. This promotes good digestion and bowel movements. Its also rich in minerals such as calcium and iron. It should also be noted that a high fiber diet has been associated with a reduction in both heart disease and type 2 diabetes.


Also Check A Practical Guide To Healthy Living ebook by Alfred Okoko

Also Check Freedom From Arthritis Naturally


Read Arthritis Pain In The Joint Remedy

Read 5 Extraordinary Benefits of Glucosamine Supplement For Joint Pain Remedy


10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.


Also check 10 Astounding Top Raw Honey Benefits

LEARN MORE

Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.


Also Check 10 Remarkable Health Benefits of Amaranth

LEARN MORE

Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.


Also Check 10 Impressive Health Benefits of Dark Chocolate

LEARN MORE

Anti-inflammatory

Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.


10 Incredible Health Benefits of Eating High -Fiber Rich Foods – Pentaglax Home Remedies

Fiber is a type of indigestible carbs present in food and is also called roughage. It has a variety of health advantages, including weight loss and better digestive health. Those with a diet high in fiber are less likely to develop chronic diseases and death.

Types of Fiber

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them. There are three forms of fiber, and we need some of each to thrive.

We may list down three types of fiber and each seem to play a unique role in our body. They are namely:

  • Soluble fiber
  • Insoluble fiber
  • Prebiotic fiber

Soluble Fiber

This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

Soluble fibers include gums, pectins, psyllium, beta-glucans and others.

Insoluble Fiber

Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

Insoluble fibers include lignin and cellulose.

Prebiotic Fiber

Prebiotic are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to be a food source for the healthy bacteria in your gut.

Prebiotic fiber include Bananas, onion and garlic.


Also check 10 Remarkable Food For Gut Healing

LEARN MORE……

How much fibre do we require each day?

The recommended daily intake of fibre is approximately 38 grams for males and 35 grams for females. This provides the desirable health benefits to the body.


LEARN MORE

Benefits of Fiber

Cholesterol Lowering

Soluble fiber is known to help lower the bad LDL cholesterol levels in the blood. Hence it becomes quiet useful in the cardiovascular health.

Skin Health

Fiber plays a major role in promoting skin health. It helps in the elimination of toxins via the gastro-intestinal tract instead of through the skin. Hence the skin becomes smooth and clear.

Weight Loss

Those who consume a high fiber and low calorie diet are known to report weight loss. Therefore fiber may play a vital role in the obesity reduction programs.


Also check 14 Extraordinary Garlic Health Benefits

LEARN MORE………..

Gut Microbiome Health

Our gut is actually home to millions of bacteria that perform a number of healthy functions. Surprisingly, it has been discovered that these microbes feed on fiber and hence establishes a healthy colony.

Bowel Movement

Dietary fiber is known to play a useful role in the digestive process. This enables the stool to be well formed and be eliminated with ease. Hence its useful in the prevention of constipation. Since the fiber also absorbs water, it also may help in the case of diarrhea.

Cardiovascular Health

The role of fiber in the prevention of cardiac disease is supposed to come from its ability to lower both blood pressure and cholesterol. Fiber also makes you feel full. This helps you eat less and can result in weight loss.


Also check 20 Amazing Tamarind Health Benefits and Natural Remedies

LEARN MORE……..

Cancer Protective

Plant-based foods are rich in antioxidants that are known to help neutralize the damaging effects of free radicals. The free radicals are suspected to help promote DNA damage in our cells leading to cancer genesis. Consumption of plant-based foods high in dietary fiber may reduce your cancer risk.

Blood Sugar Regulation

Fiber may help control our blood glucose. This is because our body is incapable of absorbing and decomposing fiber. It does not lead to high blood sugar as other carbohydrates can. That helps keep our blood glucose levels within our target range.

Blood Pressure Regulation

Consuming a high-fiber diet helps lower cholesterol, blood pressure, and blood sugar. The fiber helps prevent the constriction of the arteries due to clogging.

Longevity Promotion

Fiber promotes health and longevity in many ways, because it improves good intestinal bacteria, helps control weight and prevents chronic disease.

A diet high in fiber can actually promote a healthy lifestyle and longevity. This is due to the impact it has on the health of most body systems, such as cardiovascular, digestive and immune health. As a result, there is less chance of developing chronic degenerative disorders.


Also check Gout: Symptoms, Causes and Natural Remedies

LEARN MORE…….

High Fiber Foods List

People need to obtain soluble and insoluble fiber from their food. Eating a diet rich in a variety of fiber means getting lots of fruits, veggies, nuts, legumes, etc. in their daily diet programs. Here are a few helpful sources that you can integrate into your diet:

  • Potato
  • Oatmeal
  • Oranges
  • Almond
  • Apple
  • Pears
  • Beans
  • Broccoli
  • Raisins
  • Brussel sprouts
  • Brown rice
  • Banana
  • Raspberries
  • Barley etc.

We can now see that the consumption of processed and refined foods are denying our body the vital fiber that we need for healthy living. That may be why we are facing a pandemic of proliferation of lifestyle diseases. All these diseases are therefore preventable and reversible as long as we observe the correct natural nutrition.


LEARN MORE

10 Incredible Oregano Tea Benefits – Pentaglax Home Remedies

Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to meals and treat health problems.

Nutritional Components

The oregano plant is quiet rich in medicinally active nutrients. Some of these nutrients include:

  • Calcium
  • Phosphorous
  • Manganese
  • Iron
  • Potassium
  • Folate
  • Vitamin K
  • Vitamin E
  • Folate
  • Lutein
  • Zeaxanthin
  • Beta carotene
  • Tryptophan
  • Fiber

Most of these nutrients help promote good health e,g the fiber helps promote good digestive health. The lutein is quiet useful in the protection of the eye and improvement of vision.


Health Benefits of Oregano

Natural Antibacterial

The oregano plant contains several nutrients that have antibacterial properties. Some of them are thymol and cavarcol. These are known to help neutralize sturbbon infections such as staphylococcus. Oregano also has a number of nutritional elements which are potent antioxidants. They help to protect cells from damage from free radicals.

Blood Sugar Regulation

Oregano nutrients are very useful in controlling hyperglycemia since they improve pancreatic activity to produce more insulin.This helps decrease high blood sugar levels.

Cardiac Health

Blockage of the heart’s arteries is the most common cause of heart health problems. That’s because there’s bad circulation and supply of nutrients. We know that LDL or bad cholesterol favors this situation. Consuming oregano oil has proven helpful in reducing LDL cholesterol and thus improves heart health.

Digestive Health

Oregano has a combination of fibre and antibacterial and antifungal properties. They are useful in promoting bowel health. The fiber can feed the gut microbiome while bad bacteria and fungal outgrowths may be neutralized. This may help alleviate abdominal discomfort. Oregano can also promote the secretion of digestive juices, thus promoting healthy digestion.

Cancer Fighting

Oregano is known to be rich in antioxidants which are able to protect the body’s cells against free radical damage. It is thought that cancer cells are the result of free radical damage on the DNA of healthy cells. Oregano promotes apoptosis or cell death and thus contributes to the elimination of the cancerous cell population. It is also known for its antibacterial and antifungal properties.

Anti-inflammatory Properties

Oregano is rich in potent antioxidants which also carry out anti-inflammatory activities. As a result, conditions like arthritis, allergies and asthma may benefit.

Depression

Oregano contributes to reducing fear which may lead to the manifestation of anxiety. This helps to calm nerves, muscles and body. It promotes the release of dopamine, thus helping to reduce depression.

Antifungal Properties

Oregano has strong anti-fungal properties. It can inhibit fungal skin infections, athletes foot and ringworms. It is also rich in anti-oxidants that help protect cells from damage caused by free radicals.

Cholesterol Lowering

Oregano tea or oil can be used as appropriate to obtain its vast health benefits. It is also used as a spice and thus a great easy way to enjoy its health benefits. The oil can be applied in painful areas through massage.

High Blood Pressure

Oregano helps in lowering the deposition of LDL or bad cholesterol in the arteries. Therefore, it helps lower the blood pressure through the prevention of arterial constriction. It works amazingly when combined with cinnamon and turmeric in blood pressure lowering.