12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Home Remedies

Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “to unite”.

Amazing Benefits of Yoga

Arthritis Pain

Yoga poses can help people with arthritis maintain flexibility and range of motion. This leads to an improvement in symptoms such as pain and stiffness.

Builds Muscle and Strength

Participating in a yoga workout for about 12 weeks can increase muscular endurance. It can also lead to improved cardiovascular health and flexibility.

Good For Pregnancy

Yoga is very beneficial during pregnancy. It helps them feel more relaxed and positive once labor begins. It is important to seek advice from a yoga teacher before engaging in the different yoga poses. The yoga exercises use relaxation and breathing techniques.

More Energy and Vitality

“Asanas” are the postures used in yoga practice combined with correct breathing techniques to achieve goals. They can help build both physical strength and flexibility. The flow of energy in the body is improved by removing blockages in this flow and one feels energized.

Focus On The Present

Yoga encourages people to be in the present moment or to practice mindfulness. This means letting go of the past and the future that don’t exist in the present moment now. Therefore, now one becomes relaxed and at peace with the present moment. Stress is reduced. The digestive process, immune function, etc. all benefit. Body repair function is also improved, including detoxification.

Gives You Peace of Mind

We live in a world where we sometimes experience the flow of negative emotions due to our thought patterns. Of course, we know that emotions trigger behavior and these lead to outcomes or outcomes. Yoga is practical as it is able to balance the body, mind and spirit. One can therefore restore calm and well-being. Peace of mind is achieved.

Sleep Better

Yoga helps improve sleep. There is increased melatonin levels that help promote healthy sleep patterns.

Perfects Your Posture

Yoga is able to improve posture. Someone who is a victim of slouching can be helped to stand up straight. The back can also benefit from posture problems.

Better Digestion

Yoga may help relieve digestive issues by decreasing stress, increasing circulation, and promoting gut motility.

Peptic Ulcers

Yoga promotes calm and lowers stress hormones, which can lead to excess hydrochloric acid and digestive juices, which can attack the lining of the stomach. This can favor ulcerations. The improved immune function can also help fight the H. Pylori bacteria, if present.

Blood Pressure

Yoga poses can help reduce stress-related high blood pressure. It addresses the cause, which may be stress related. The breathing pattern calms the sympathetic nervous system and mind, and lowers the secretion of chemicals and substances that raise blood pressure. This also helps promote healthy heart function.

Boosts Immunity

Yoga plays an important role in boosting immune function. It is able to lower stress hormones such as adrenaline and cortisol and thus strengthen the immune system. It also helps reduce inflammation in the body, which can also play an important role in impairing immune function.

Incredible Healing Your Body Through the Mind Remedy – Pentaglax Home Remedies


Your future health depends primarily upon you. What you put today in terms of thought and lifestyle will influence either dynamic health or the onset of illness. You may go from a state of illness today into a state of liberty tomorrow. It all comes down to how you imagine yourself most of the time in your future. Keep in mind that your thought directs energy. Energy goes with the thought. It may not be lost, but may be transformed into a different state. It is powerful and may be able to nourish and transform your trillion cells that are sickly leading to renewal.

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Your imagination movies and your trillion body cells

Stress is a product of intense thinking and is usually negative. This involves imagining horrific movies that are then viewed by the trillions of cells in your body.They are indeed your obedient servants.You can either imagine a beautiful movie or a horror movie in your imagination.They may be inspired or discouraged by your films of prevailing thoughts .Consequently, harmony within the cells of the body leads to healing .Discord, on the other hand, results in the promotion of the disease.

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You are the movie director in your mind

You’re the boss and the director inside your head. Your future lies in your hands. Don’t keep looking back. The underlying cause of your current condition lies in your past. It’s history. All you have to do is learn and correct where you went wrong in terms of thinking and lifestyle. Don’t be sorry, please. It is also an energy thinking model and will work on your body cells adversely promoting bad health. Set out on a new roadmap for your new Healing Journey. Stop looking back. Look forward, full of hope, and faith to your goal of recovery. You must take full responsibility for what you do now and what you will do in the future.rYou’re the one who thinks and creates your life.aYou have the power to create both paradise and hell in your body now.nputs to create either of them rests with your choices of thought patterns and lifestyle.

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Focusing our healing at the root cause level

Did you know that approximately 90% of chronic degenerative disorders are suspected of having root causes in the mind? That is where we should concentrate our power to prevent, stop or even reverse them. But the power to do that rests upon our individual selves in our own lives. You’re the one who thinks about your life and makes a difference. No one except you.

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Empowering Tips to Become A Winner in Your Healing Process

Take positive action

The power of faith, hope and belief is known to carry out miracles in different areas of life. You have to think about what you can do. The winners on this planet are people who think and believe in possibilities. Many of our inventors in our historical books are examples of this. Those who abandoned or believed that it was impossible never left their mark on the world. Your body is your own personal world and is full of billions of living cells. These cells depend on positive advice from you to create harmony and health. Anything that is negative is quickly passed on to them and naturally slows down their activities. Your management and control of your mind is key. Positivity.

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Work hard

If you want to produce an outcome or result in your life action must be carried out. There must be some movement. Inertia will move nothing and there will be no positive change. The human body must be kept fit through excercise. Movement helps promote circulation and body detoxification processes. Therefore a sedentary lifestyle will promote discord in your body cells. Excercise on the other hand will promote harmony, hence vibrant health.

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Define your objectives

If you do not have a clear destination at the beginning of your program of healing then you can end up anywhere. You are under the immutable law of accident. You have no plan or map for your healing.

First and foremost, you must know where you are at the start. How did you get here in the first place? Of course you got here from your past thinking and lifestyle choices. Wrong thinking and living promotes disease. Right thinking and living promote health. List down your errors of the past. Are you still repeating them? Where do you want to be in the future in terms of your health – your freedom day? What work needs to be done to bridge the gap between where you are today and where you would love to be? – gap analysis. You can then define your healing objectives. Develop a plan of action or a map for your healing. Work the plan. A traveller who sets out on a journey without a map and a plan is lost. He may land anywhere.

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Become involved

You must take charge of your healing since in most cases you are the architect knowingly or unknowingly through your past life choices. It is only you who can change the quality of thoughts and lifestyle in your life. Your healthcare provider does not think or choose your lifestyle. They may give you good recommendations but all may be in vain. Once you leave your healthcare provider you may decide that you are wiser and will not follow the advice.

Persist! Persist! Persist!

Fix in your mind whatsoever that you would love to have in your life, vibrant health or ill health and you will truly attract it. As a man thinketh in his heart so does he recieve. Clean up from your mind negative thought patterns e g. I can’t. That’s just my luck. Poor me.

Commence now to create that desired image of vibrant health in your imagination. Your imagination is actually a workshop. It’s where everything that you’ve created in this body and environment started. Create your vision of your desired vibrant health state. Accept it! Demand it! In so doing you’ll be programming your mind to alter the trillions of body cells to work to bring about the desired health status immediately. You have that ability and power to command your body cells and even environment at large.

Winning and losing are just but the different sides of the same coin. You can’t always win, and you’ll never be perfect. But you have the power of persistence that can always keep you in action to find the best way to tilt the coin to the winning side. You’ll make mistakes in life. Learn from them and become a better you and a healer of the mind, body, spirit and emotions.

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Astounding Healing Without Medicine or Surgery Remedy – Pentaglax Home Remedies

Healing and nature

Healing is a natural process which brings balance into the human body and its surroundings. It involves the restoration of harmony in the mind, body, spirit and emotions. Any disturbance in the form of discord will promote the appearance of the disease.

Healing cannot be bought. It is self-created by an altered mindset change. You have the power to use your mind in a positive way to effect positive change in your health. The healer is simply serving as the healing channel. You are the innermost healer.

Energy follows thought

Thoughts are things. Energy goes with the thought. We know that our trillion body cells need energy to perform their normal healthy functions. Deficient energy leads to stagnation in cells, tissues, organs and systems. As a result, the body issues signals in terms of what we call symptoms of illness. The medical system has clustered different symptoms in groups and given them a name, e.g. diabetes, arthritis, high blood pressure, etc. Pharmaceutical drugs are then made to alter the biochemical processes in the body that are sustaining these symptoms. This is the way most conventional therapies work in chronic degenerative illnesses. It mainly manages the symptoms and progression processes of the illness.

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Mind power in sports performance

Creative vizualisation

Did you know that a number of athletes and sportsmen are utilizing the power of their mind to rehearse their performance with great success? These people visualize the perfect movements in their mind repetitively until this ‘seed of thought’ is manifested in their body and environment in the outer world. We should also consider whether we could also apply the same mental techniques to trigger mental healing across our trillions of body cells. The scripture books are filled with these kinds of successful performances. ‘My people are destroyed by ignorance and lack of knowledge’

Psychic and faith healing

However, healing has been reported around the world in different eras. Neither medication nor surgery was used. We have the psychic healing and the healing of faith when performed within a religious setting. The books of Scripture demonstrate this in the context of faith-based healing. The blind were made to see, the mute listened, and even chronic diseases were eliminated. As a result the system functions and of course only in the hands of a skilled healer. Every Tom, Dick and Harry just cannot practice mechanical engineering, medicine or architecture without the proper skills. If you can’t execute the feats then it basically reveals that you are not educated in it. Enter the classroom and you will exit another person. A psychic or a healing man.

The song of the healer

The sons of men are one and I am one with them.

I seek to love, not to hate;

I seek to serve, not exact due service;

I seek to heal, not to hurt.

Benefits of mental healing

It is the mind that builds and heals the human body. Your mind controls all the features of your bodily system. A wholesome spirit in a wholesome body will radiate health or harmony. On the other hand, a sick mind will radiate low levels of energy, illness and discord. The body displays a wealth of symptoms which can be grouped in the medical system and given a name e.g diabetes.

The mind when properly directed by a schooled person either as a psychic or faith healer may help benefit the healing process in:

  • correcting ear, nose and throat problems
  • the gastrointestinal tract problems(remember the stomach is the sound board of the mind)
  • bringing about pan relief
  • correcting heart problems
  • the healing of wounds, cuts and abrasions.
  • helping restore failing eyesight power
  • repairing bone fractures
  • detoxification of the body from impurities
  • restoration of many healthy cells, tissues, organ and system functions through promoting harmony etc.

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Thoughts are things

You’re what you usually believe. There are things in thoughts. Your thoughts are the grains in your mind. No matter what thoughts you sow in the mind, positive or negative must be achieved in the body and the environment. Illness and health are only results or manifestations of thought schemes in the mind. Fear, worry, doubt will all promote discord and thus fertilize the manifestation of the disease. Love, faith, hope, belief will promote harmony and thus trigger the healing mechanism.

Your mind can therefore heal. Ninety per cent of chronic illnesses are suspected of having a mental cause. Changing your mindset changes your health!



Amazing Inner Reversals Healing Remedy – Pentaglax Home Remedies

Healing from Within Out

From the scripture books we obtain a number of vital facts on the subjects of healing and disease manifestation. The outer world is the product of the inner world. The source of everything that is on earth has its roots from the invisible unseen world. May it be the computers, skyscrapers, road networks, parks etc all were ideas inside someone’s mind within. This world exists within you. It controls your outer manifestations.

Pain in your body is an outer manifestation of what’s going on within. Pain is not a disease. It is the body’s signal to you indicating that something is wrong within not without. Your primary attention and response should be within. That’s where the root cause is. Not outside yourself. This is where we fail miserably when it comes to chronic degenerative conditions. We are too busy looking outside ourselves for solutions to our inner problems. We even do not understand our inner problems most of which we are at cause on their genesis.

Nutrition quality determines the quality of health

Nutrition will have a major impact on the quality of our inner health that will be manifested on the outside. A nutritionally deficient diet will promote subclinical malnutrition then malnutritional diseases manifestation. Our thinking patterns too play a major role on the inner game and the result is manifested as a printout on the outside world of effects. Thoughts are energy. They are intangible. However, they impact our bodies glandular systems either positively or negatively via triggering emotions. The hormones released by our glands may either promote health or the development of a chronic degenerative disease through cells, tissues, organs and systems destruction.

Creating disease through poor nutrition and wrong thinking

We unknowingly create our own diseases based on our nutrition and thinking patterns. Prolonged sessions of anger and hostility may lead to tissue, organs and systems destruction leading to high blood pressure and cardiac problems in the future. Resentment and bitterness may lead to rheumatoid arthritis and autoimmune disorders.  Repressed anger may provoke migraine and tension headaches. These are just a few examples. What do we do next then? Go report ourselves to our healthcare provider but try to hide some of the wrong things we know we do. We paint a very good picture about our lifestyle. Unfortunately, your health care provider takes you by your words and proceeds on to get you a prescription based on what you’ve said as the whole truth and nothing but the truth! Who suffers then?

Healing is an inside out affair

Vital lessons from this is that healing is an inside out affair. The signs and symptoms of disease are basically the outer manifestation of some deeper happenings within that’s creating discord. Addressing the symptoms or masking them will never eradicate.the chaos that exists within. Over time there will be progressive deterioration of cells, tissues, organs and systems. The power to commence inner healing is an individuals responsibility. Why? You are the one at the command of thinking in your life. Whatever lifestyle you adopt in your life are influenced by the thought patterns you’ve decided to follow through in your past life. In other words today you are reaping the harvest of your past thinking and lifestyle.

Healing tomorrow therefore demands a change today in both your thinking and lifestyle to match your desired future health status. In other words, you cannot plant beans today then at the harvest time tomorrow expect to reap a bag of maize. You reap what you sow is the universal immutable law of attraction that we are all subject to in this universe. Take charge of your health and healing and you’ll experience vibrant health and happiness.

Inner Reversals Healing Method

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The Power of The Word in Your Health – PentaGlax Healthy

Word Power Healing

It’s amazing that many people have failed to master the power of their tongue or words. From the scripture books we are told that all that we see in this world came to be because of the ‘Word’. We are also blessed with the power of our own word to create our world and contribute to the creation of our larger world.

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We admire the creation of nature. All of this beauty has been the result of the power of the word. The word may be applied either in a positive or negative sense. Either way the word will leave the mouth of the sender and will boomerang back multiplied with energy of it’s likeness. The sum total of this boomeranged energy will be felt in the energy and body of the sender.

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Disease and health are both outcomes. Positive words promote the boomerang effect to bring back more energy of it’s kind to the senders body cells, tissues, organs and systems. Our body cells thrive on quality energy to create and sustain health. Our words greatly influence this. Negative words on the other hand when sent out by the sender boomerang back multiple energies of it’s kind and is fed to the senders body cells! These are generally toxic! They trigger the release of excessive toxic chemicals such as cortisol and adrenaline. The cells are affected and their normal functions within the organ systems is therefore hampered. Disease is the end result or manifestation.

All diseases are differentiated by their symptomatic manifestation in medicine. A collection of these symptoms are given family names in medicine e.g. diabetes, arthritis, peptic ulcers, erectile dysfunction, infertility, depression etc. From this therefore it can be seen that the cause of the disease name for your present condition is not the collection of symptoms. The symptoms have come after the cellular health or harmony disruption.

The Genesis of your disease comes from the  negative word energy vibrations that harms your body cells, tissues, organs and systems that disrupts the harmony between your mind, body, spirit and soul systems. This is a state of discord.

Disease is a cry by your soul and body cells to you the captain of your life to go slow! You are off the mark from the Creators operation manual that recognizes LOVE as the highest form of quality energy for your body cells. From a scriptual point of view you have ‘sinned’. You’ve lost track therefore your body cells have been ‘helled’. There is inflammation (burning) and pain! Is it hell on Earth due to the inappropriate use of your words? The word can heal. We have seen healing feats performed globally utilising the appropriate application of the power of the word. Truly the word can heal.

Inner Reversals Healing

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Alfred Okoko – Life & Health Transformation Coach

12 Extraordinary Habits That Promote Holistic Health Remedy – Pentaglax Home Remedies

Holistic Health Therapies

What is a habit? A habit is actually a thought program that has become embedded within the subconscious mind. It is executed without conscious power. It appears as an impulse when certain triggers are present in the conscious mind.

Thoughts are mental programs. Lifestyle is a product of thought patterns. A western lifestyle for example will be influenced by western style thinking. This type of thinking repeated over time becomes a habit or a second nature operation.

The word holistic means whole. A person is comprised of a mind, body, spirit and soul. None of these is greater than the other. Each requires specific types of nourishment to be healthy. When all units are healthy, vibrant health is manifested in the person. We say a state of harmony exists. Health is harmony. When one or more of these units is not healthy then that discord within the system will be expressed as a disease. It is therefore important to understand habits that promote the nourishment of these four units to bring about harmony and health. In this article, I have listed them here for your benefit and others. We are promoting holistic global health awareness.

Healthy Habits That Promote Holistic Health

Holistic Health Therapies

1. Nutritious Diet

Plants and human beings have a big relationship. Our bodies were made from the dust. Therefore all our body’s building blocks spares are in the soil. Disease may occur when we experience a deficiency of these nutrients due to malnutrition. Since we cannot eat the soil, nature provided plants. They have roots that we do not have and use these to feed on the soil. The nutrients are then accessible for man to feed on through the various parts of the plant e.g. roots, stem, barks, leaves, flowers, seeds etc.

Eat a nutritious whole food, plant-based to obtain the natural health building blocks. Make it a habit!

2. Drinking Water

About 70% of our body is comprised of water. The blood is mostly water. Our body secretions are composed of water. The Detoxification process e.g urination, sweating, breathing etc utilise water. Dehydration is the condition that results when we do not have adequate water. This may promote disease. Toxic build up and deposits will take place within the body. The water also plays a vital role in cooling the body systems. A daily consumption of about 8-12 glasses daily is recommended. Make it a habit!

3. Sunlight Exposure

The sun plays a major role in our health. It promotes production of vital nutrients such as vitamin D. The sun’s energy also interracts with our body’s energy providing some rejuvenation. Lack of exposure to sunshine has been know to promote rickets in young children. Expose yourself to adequate sunshine on a daily basis. Make it a habit!

4. Excercise and Fitness

Our bodies require movement. During the process of exercising our body burns excess calories. The detoxification process is enhanced. Oygenation of the cells is improved. Our muscles get developed and become stronger. We experience general well being. Keep excercising throughout your life. Make it a habit!

5. Sleep and Relaxation

Our bodies need rest and our minds need recharging. During sleep most of the high energy consuming systems are slowed down due to lower demand at rest. More energy may now be availed for repair and maintenance work. At least 8 hour sleep minimum daily is essential. Make it a habit!

6. Prayer

Well, it’s inspiring in believing in a higher power that’s always working with you for your own good at all times. We are all created beings. By focusing on this power and creating a greater bond gives us confidence and courage in life. You at least believe that something much greater than you is in partnership with you and therefore you cannot fail. You may use any name e.g God, Nature etc based on your faith. Make it a habit!

7. Meditation and Mindfulness

We live in three aspects at any time in our life. We live in the present NOW moment. Yesterday is gone and is history. It will never come back again. You have no power over it. It’s already written in the akashic records. The future has not even come. Your future depends on your present moment NOW! Your past has no power over it. Meditation and mindfulness are practices that help centre you in the present living moment NOW. Anything below or beyond NOW do not exist in this present moment NOW. This helps disconnect you from either the past or the future moments that do not exist NOW. Some people are attached to their past that may be horrific. Some are attached to a self created uknown future that is horrific. All these two if left untamed will create stress in the person in the present moment NOW. This will lead to disharmony of the four parts leading to disease. You must live in the present moment NOW. It is the only time that exists. Make it a habit!

8. Positive Affirmations

These are based on imprinting positive statements about your future desired status into your subconscious mind. As a man thinks in his mind so does he become. Affirmations reinforce what images you are visualizing in your mind and help make them be realised over time. Your subconscious mind attracts people, situations and circumstances that mirrors it’s content from the outer world. Learn to program your subconscious mind with the use of positive affirmations to realise your desires. Make it a habit!

9. Visualization

The mind is like a garden. It utilizes images from your imagination as seeds of what you would love to realise in your life. Hence creating your desired future in your mind as an accomplished subject will trigger the mind to attract the same into your reality including healing. Practice visualization as much as you want. Make it a habit!

10. Forgiveness

Now the soul is for forgiveness. Unforgiveness is a heavy burden for it and creates discord. When you forgive self or others, your soul is harmonised. Forgiveness involves self-forgiveness and forgiveness of others. Therefore some people suffer inflammation and pain continuously because of this disharmony in the soul. Therefore there will be a net disharmony when trying to operate with the other three aspect of the person (mind, body and spirit) leading to dis -ease manifestation. Practice forgiveness for both self and others. Make it a habit!

11. Unconditional Love

Love is the highest form of energy. Love can dissolve blockages in the mind, body and spirit. Practice self love and love for others unconditionally. Many people are crying of pain and disease due to discord in this area. Therefore you’ll find that drugs cannot help. Love yourself and others at all times. Make it a habit!

12. Gratitude

You must make it a habit to practice gratitude. Whatever nature gives you in the present moment NOW is actually the product of your past life inputs. Nature takes you very seriously at your word. It doesn’t correct your desires. The problem people have is to ask the universe for one thing then immediately doubt whether they will ever get it. This is a mixed message to the universe. First you request for healing, say, your peptic ulcers. The universe begins to respond. A few minutes later you send a cancel order message through doubt and fear. The universe halts the healing process as recommended by you and responds by creating more disease! Therefore the universe responded accordingly and actually deserves gratitude. It has also been realised that the more you offer gratitude to the universe the more blessings you get.

Thank the universe for all that has passed through you as it simply has been responding to your past thinking patterns and imagination to create a corresponding reality in your life. Learn to think positively and have hope, faith and belief in the power of the universe. Make it a habit!

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Incredible Positive Healing Affirmations in Holistic Health Therapies Remedy – Pentaglax Home Remedies

Positive healing affirmations

What is positive healing affirmation? First let me say something about mental attitude and health. We know that mental attitude is a powerful tool . It can empower you on one side promoting vibrant health and also disempower you on the other side promoting disease. We can either portray a positive or a negative mental attitude towards a situation or person at a particular time and space. What you put out comes back to you multiplied. The boomerang effect if you can recall. The mind plays a major role here.

Thoughts are things. A thought is energy. Thoughts stir up emotions . Energy follows thought. Emotions, e.g anger, fear, joy etc provoke behavior or action within your body cells, tissues, organs and systems leading to outcomes. Biochemical changes occur within the body cells to create a new body health scenario. For our purposes here, health and disease are the outcomes. Therefore, the quality of your health is squarely pegged on your mental attitude, positive or negative.

Thinking gives power to our words for good or bad. We may talk about mindset. A negative mindset or positive one. When we talk about health and disease, the mindset has been found to be a major influencer. A negative mindset tends to suppress the immune and healing functions. Excessive toxic chemicals e.g. adrenaline and cortisol are released within the body and begins to damage cells, tissues and organs leading to disruption in the harmony of the body systems. On the other side, a positive mental attitude spurs up these systems. Happy hormones e.g. endorphins are released. These are known natural pain killers. The system is brought to harmony. Therefore positive thoughts can heal while negative ones will promote disease.

Positive healing affirmations are positive thought statements carved out intentionally to declare a certain desired state as already existing and being experienced in the present moment NOW. This is a kind of reinforcement in mental reprogramming of the subconscious mind utilising the power of the conscious mind. The conscious mind is connected to your sensory windows. Touch, sight, sound, smell, taste etc are all sensed by the conscious mind.  It has been discovered that the subconscious mind cannot differentiate a true situation and an imagined one. The imagination has been described as a workshop. The images you place in your imagination most of the time act as seeds of the mind and soon you’ll attract circumstances, situations and people connected to them. When you visualise in your mind what state of health you desire, positive affirmations act like fertilizer to your desired images. They are positive statements about your desired image as if you are already living it in the present moment NOW. Your Present moment NOW is the only life that you have. The past is gone and the future has not come. Hence to create change in your health squarely rests on the inputs of visualisation and affirmation in the present moment NOW!

Many people are busy trying to program their minds with their painful, disempowering past or their feared future that hasn’t even come to pass in the present moment NOW. This is what creates disease in the present moment NOW. Some examples of positive healing affirmations could be:

  • Day by day I am becoming healthier and healthier
  • I am the healer in my life etc.

Positive healing affirmation statements are repeated several times in a day to saturate the subconscious mind. It is known that the subconscious mind gives priority to predominant thoughts or impressions like the positive statements accompanying the desired visualization.

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5 Holistic Health Therapies Benefits – PentaGlax Healthy

Holistic Health Therapies

The word holistic means whole. Man can be identified as being comprised of four interdependent parts. We have the mind, body, spirit and the soul.

We also have an interdependent relationship with the soil and the plant. Our bodies are revealed in the scripture books as to have been created from the soil and in death we go back to it. In other words we begin from the earth and go back to it. Plants on the other hand have their roots feeding on the soil gathering spare parts for our living bodies. They create nutrients that are vital for human nutrition, health and life.

In holistic therapy it is believed that disease and health are basically a printout representing either harmony or discord in those four parts and their relationship with both the soil and plants. If man destroys the soil and plants, he shall also suffer in disease. Healing cannot be done on single parts in isolation of the others but holistically. When harmony is achieved then spontaneous healing occurs.

The person and the disease are considered separate. The person came first. Disharmony of the parts followed second. The disease symptoms came third and are messenger signals on the body. The body is like a cars dashboard. This is no different from the red oil light on your cars dashboard when the oil level diminishes. When there is disharmony in your car because of diminished oil, the symptom of red light appears. Just like pain in the human body. Both the pain and the red light on your dashboards are messengers. They are not the root cause of the problems. They are all warning us to go slow and act on something that is not right. In the case of your car it’s the oil. Add more oil and the light will go off. In the case of your body the pain is there because of some discord in the harmonious interdependent relationship of the mind, body, spirit and soul. Find and restore this harmony and the pain will cease.

The approach we choose to take will have unique consequences. In the case of your car, you may decide to say ignore the red light and continue driving. You now place a black masking tape so that you cannot see the red light. Of course the outcome is obvious. An engine knock. If you took the option of stopping the vehicle. Top up the oil. The red light goes off. Then you still have your cars engine intact. In the case of the human being, say we gave a painkiller the equivalent of a masking tape and the person had a mental rooted cause. The pain may subside but the mental issue still remains unresolved. As long as the person persists with his negative mental stress pattern and it becomes habitual now operating at the subconscious level as an auto program, we have a chronic headache disease. The person will be on painkillers probably for life!

Say we adopted a holistic approach. We harmonised both the mind, body, spirit and soul. The auto program in the subconscious is over-written with a new empowering program. Spontaneous healing will occur. The headache will go and the need of painkillers done away with. The root cause has been addressed holistically.

12 Common Holistic Therapies

Holistic Health Therapies

There are hundreds of holistic therapies. The common thread among them is they are natural and focus on bringing about harmony in the person. Some examples are:

  • Aromatherapy

In this form of holistic health therapies different oils from herbs, spices and plants are used. They may be used in the form of inhalation, steam bath, perfumes or taken internally.

  • Herbalism

The practice of herbalism is as old as man. In this form of holistic health therapies utilises parts of a plant such as the roots, barks, leaves, seeds, flowers etc to prepare medicinal products.

  • Chakra balancing

The human body has seven energy centres which must be in harmony for vibrant health to be manifested. There are a number of techniques that are utilised to create harmony. These include, color therapy, meditation, visualization and crystal therapies.

  • Fasting

During a fast solid foods are eliminated for a period of time. This enables the digestive tract to rest and extra saved energy directed at detoxification and repair of the body.

  • Vegetarianism

There about three types of vegetarians. We have fruitarians who only feed on fruits and no animal products. Ovo-lacto vegetarians eat vegetables and take milk, eat eggs and other dairy products. Vegans on the other hand eat plants products only e.g. grains, vegetables, fruits, nuts etc.

  • Diet

There are a number of diet plans in the market. Blood type diet plan is one whereby each blood group eats specific foods prescribed for them. We also have the Paleo diet, the Atkins diet etc.

  • Aerobics

Aerobic excercises help improve oxygenation in the body. These include running, swimming etc.

  • Accupressure

In acupressure the thumb and fingers are used to press specific pressure points on the body e.g foot and hands.

  • Homeopathy

In homeopathy substances that may produce similar reactions in the body are utilised in minute amounts to trigger the immune function.

  • Naturopathy

In naturopathy preventive healthcare is emphasized utilising natural substances that assist the body’s own healing mechanism to carry out it’s functions.

  • Nutritional supplementation

In this form of therapy nutritional supplements are used to both prevent and heal the disease.

  • Autogenics

In autogenics we use both self hypnosis, autosuggestion and directed meditation to direct the mind in healing and relaxation.

5 Benefits of Holistic Health Therapies

Holistic Health Therapies

Holistic health therapies are being used globally with remarkable results. They have the following advantages over the conventional therapies:

1. They can be performed by the individuals upon basic training at their own home

2. They are cheap to administer and pocket friendly

3. It is useful for both preventive and natural health restoration

4. It treats the whole person -mind, body, spirit and soul

5. Sorts out dis-ease at the root level

Chronic Degenerative Diseases and Holistic Health Therapies

Holistic Therapies

We are living in a modern world filled with new incurable lifestyle diseases. People are living longer through conventional medicine but with a lower quality of health and happiness.  We are carrying our diseases through suppression for life. People are looking for a solution to this status quo. We should all be schooled on the fact that life is a do-it-yourself project. Take charge of your health. Your health is in your hands. You are the thinker in your life and thoughts are things or tools.

We have thoughts that produce health and also those that produce disease. The choice will all depend on you. We are all subject to the immutable natural law of attraction. The law of sowing and reaping. As a man thinks in his heart so is he. Garbage in garbage out. Disease is garbage out therefore there must have been garbage in your thinking and lifestyle in your past life. There must have been a corresponding thought seed.  This is what developed the disease and also continues to sustain it now as a habit.

Habits are auto programs operating in the subconscious mind where you may have little control. Addiction programs to smoking, drugs and alcohol operate here. In holistic therapy, we believe that at the input are your mind, body, spirit and soul. Right thinking and living create harmony and health. Wrong thinking and living create discord and disease. Your thinking and lifestyle can create harmony or  discord on these interdependent units producing either health or disease respectively. Harmony produces health. Disease is a by product of discord. We further believe that each one has a master healer within. It is the best healer  in the universe. The doctor dresses the wound but the inner healer heals in ways beyond human understanding.

The inner healer works best when harmony exists amongst the four units. Its operation is greatly hampered when there is discord in those four units. Therefore chronic degenerative diseases that have been declared incurable can greatly benefit through holistic therapies or complementary therapies.

Conventional therapies will help mask the symptoms bringing partial relief. Holistic health therapies will address any discord in the four units and restore harmony and vibrant health. Drugs cannot bring harmony on these four units as they work using the law of opposites. They are anti-diabetes, anti-arthritis, anti-inflammatory, anti-biotics, anti-emetics etc. Therefore conditions such as diabetes, arthritis, peptic ulcers, cancer, AIDS, allergies, cardiac problems, obesity, fibroids, impotence, infertility etc may also benefit profoundly. There is a root cause in that disease that has never been addressed. It may lie within the discord in those four units. Of course the healing progression and success will be greatly influenced by the condition of the person and deformities at the start of the program. However, everyone will benefit by living a more healthier life

12 Aloe Vera Health Benefits


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Alfred Okoko – Life & Health Transformation Coach

Whatever You Focus You Mind On Expands – Pentaglax Home Remedies

Mental health

As within so is without. Your outer world is actually a mirror of your world within . Health and disease are not exempted. We have the boomerang effect. What you send out to the world without comes back to you multiplied in kind. Your mind may be likened to a garden. What you imagine is impressed upon your subconscious mind. It acts as the garden of your mind. Your conscious mind recieve’s the outer world inputs through its sensory windows. These are sight, smell, taste, feelings and sound. The signals are impressed on the subconscious mind as recordings and are archived. They are used for future references when one comes across similar circumstances. They arouse emotions in the individual resulting in behavioral change that leads to an outcome. When say you focus on poverty, you’ll provoke emotions that will attract similar circumstances, people and effects. When you focus on disease a similar scenario occurs. More disease.

Prosperity and poverty also need the same prescription as I have mentioned in health and disease creation. Your subconscious mind does not reason. Whatever you consistently impress upon it will be executed and made manifest in your outer life. It’s your obedient servant. It always waits for you to beckon it into action through the images you consistently impress upon it. Your mind can heal.

Inner Reversals Healing

What is Healing? – PentaGlax Healthy

Healing process

About 90% of the diseases that afflict mankind have their origin in the mind. The mind, digestive and the immune system work hand in hand. The digestive tract is a host of trillions of healthy microbes that play a major role in our health. The gut microbiome is the term used to refer to them. Their health and responses are also influenced by the state of the mind. A healthy prescence of these microbe promotes health. A deficiency promotes disease manifestation. Positive thought patterns will enhance both the digestive and immune functions. Negative thought patterns will lead to depression of both the digestive and immune functions. Therefore we can see that actually our state of health is greatly influenced by the quality of our mental state. This influences the healing process.

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Thoughts are things. Thoughts trigger feelings(emotions). Emotions trigger behavior in your trillion body cells. Negative thought patterns may lead to an excessive release of harmful chemicals that may promote disease. These chemicals may lead to excesses that may lead to tissue, organ and system damage. Some of these chemicals are cortisol and adrenaline. Cortisol may lead to the deposition of bad cholesterol in your arteries hence promoting arteriosclerosis. This hardening of arteries may actually promote stroke and other cardiovascular diseases. Positive thoughts patterns on the other hand will lead to the production of happy hormones e.g endorphins that produce healing .

Emotional wounds may cause physical disease manifestation. Anger, sorrow, bitterness, jealousy, resentment, regrets etc are all harmful. They may promote the manifestation of ailments such as high blood pressure, diabetes, obesity, arthritis, cardiac problems, stroke, impotence etc.

Healing is a process of bringing harmony between the mind, body, spirit and emotions. When these are in harmony, emotional wounds are resolved hence vibrant health is the consequence. Love is the most powerful medicine here. That means loving self and others.

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Meditation, mindfulness, creative visualization, gratitude and positive affirmations play a major role as tools of healing. Of course right nutrition and other healthy living practices also play a major role in the healing process.