12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Home Remedies

Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “to unite”.

Amazing Benefits of Yoga

Arthritis Pain

Yoga poses can help people with arthritis maintain flexibility and range of motion. This leads to an improvement in symptoms such as pain and stiffness.

Builds Muscle and Strength

Participating in a yoga workout for about 12 weeks can increase muscular endurance. It can also lead to improved cardiovascular health and flexibility.

Good For Pregnancy

Yoga is very beneficial during pregnancy. It helps them feel more relaxed and positive once labor begins. It is important to seek advice from a yoga teacher before engaging in the different yoga poses. The yoga exercises use relaxation and breathing techniques.

More Energy and Vitality

“Asanas” are the postures used in yoga practice combined with correct breathing techniques to achieve goals. They can help build both physical strength and flexibility. The flow of energy in the body is improved by removing blockages in this flow and one feels energized.

Focus On The Present

Yoga encourages people to be in the present moment or to practice mindfulness. This means letting go of the past and the future that don’t exist in the present moment now. Therefore, now one becomes relaxed and at peace with the present moment. Stress is reduced. The digestive process, immune function, etc. all benefit. Body repair function is also improved, including detoxification.

Gives You Peace of Mind

We live in a world where we sometimes experience the flow of negative emotions due to our thought patterns. Of course, we know that emotions trigger behavior and these lead to outcomes or outcomes. Yoga is practical as it is able to balance the body, mind and spirit. One can therefore restore calm and well-being. Peace of mind is achieved.

Sleep Better

Yoga helps improve sleep. There is increased melatonin levels that help promote healthy sleep patterns.

Perfects Your Posture

Yoga is able to improve posture. Someone who is a victim of slouching can be helped to stand up straight. The back can also benefit from posture problems.

Better Digestion

Yoga may help relieve digestive issues by decreasing stress, increasing circulation, and promoting gut motility.

Peptic Ulcers

Yoga promotes calm and lowers stress hormones, which can lead to excess hydrochloric acid and digestive juices, which can attack the lining of the stomach. This can favor ulcerations. The improved immune function can also help fight the H. Pylori bacteria, if present.

Blood Pressure

Yoga poses can help reduce stress-related high blood pressure. It addresses the cause, which may be stress related. The breathing pattern calms the sympathetic nervous system and mind, and lowers the secretion of chemicals and substances that raise blood pressure. This also helps promote healthy heart function.

Boosts Immunity

Yoga plays an important role in boosting immune function. It is able to lower stress hormones such as adrenaline and cortisol and thus strengthen the immune system. It also helps reduce inflammation in the body, which can also play an important role in impairing immune function.


10 Health Benefits of Apricots – Pentaglax Home Remedies

Apricots are rich in essential nutrients such as antioxidants, vitamins, minerals and fiber. These nutrients can promote eye health, prevent atherosclerosis and other cardiovascular diseases such as stroke, heart problems and dementia.

Apricot Benefits

Promotes Eye Health

The apricot fruit helps in promoting good eyesight. This is due to the rich content of lutein, zeaxanthin, beta-carotene, vitamins C and E. These are powerful antioxidants and help prevent free radical damage to eye cells.

Enhances Digestion

Apricots are rich in fiber in both soluble and insoluble form. The soluble fiber promotes bowel movements because it promotes bulk. It also contributes to the formation of a healthy microbiome. The insoluble fiber serves as a nourishement for the gut microbiome.

Cancer Prevention

Apricots are known to contain amygdalin, or laetrile, which is touted to help treat cancer.

Maintenance of Electrolytes

The apricot fruit contains minerals that are important for electrolyte balance, such as potassium and sodium. Potassium plays an important role in transmitting nerve signals and also helps lower blood pressure.

Heart Health Improvement

Apricot contains potassium, which plays an essential role in both blood pressure regulation and heart health. It is also high in antioxidants, which also have anti-inflammatory effects. Bad cholesterol deposits are controlled and thus arteriosclerosis is prevented.

Anemia Prevention

Apricots are rich in iron and vitamin A, therefore they promote the formation of hemoglobin and the copper content promotes the absorption of iron.

Weight Loss Promotion

Apricots are high in fiber, which also provides a feeling of satiety. Therefore, it can help in a weight loss program.

Promotes Skin Health

Apricots are rich in minerals, vitamins, and antioxidants that can prevent damage to skin cells. Therefore, they help to prevent skin aging, wrinkles and sunburn.

Bone Health Boost

Apricots are rich in the mineral calcium. phosphorus, manganese, iron and copper. These play a crucial role in bone health.

Peptic Ulcers

Apricots are rich in laetrile or amygdalin. This helps in promoting a healthy stomach lining. Therefore, it helps in both prevention and healing of stomach ulcers.

Benefits of Apricot Kernel Oil

Oil

Stimulates Hair Growth

Apricots are high in antioxidants, including essential fatty acids. They improve blood circulation in the scalp and increase the supply of oxygen and nutrients. They also help ward off infection, thus promoting healthy hair growth.

Reduces Dark Circle

Apricot improves blood flow to the tissues surrounding the eye and provides nutrients. As a result, puffiness is reduced and the skin looks healthy and younger.

Moisturizing Dry Skin

Apricots are rich in vitamins A, E and essential fatty acids. It moisturizes dry skin and gives it a glow. The skin is also supplied with moisture.

Fades Scars and Wrinkles

Using apricot on the skin helps fade both scars and wrinkles. The skin becomes smoother as the dead cells are removed.

Anti-inflammatory and Anti-aging

Apricots are rich in antioxidants that have anti-inflammatory properties. They are useful in conditions such as arthritis where inflammation is one of the hallmarks of its signs and symptoms. The oil can be massaged into the affected joints for relief. The oil also has a protective effect on skin cells by protecting against free radical damage from pollutants and sun exposure.


10 Top Remarkable Health Benefits of Eating Pumpkin Seeds Daily – Pentaglax Home Remedies

Pumpkin seeds are famed for possessing dense nutrition of vitamins, minerals and unsaturated fats. It is rich in manganese, zinc, phosphorous and unsaturated fats including alpha-linolenic acid (ALA). The zinc component is known to be effective in combating bacteria and viruses hence helping the immune function.

10 Pumpkin Seeds Benefits

1. Cholesterol Lowering

Pumpkin seeds are rich in plant sterols which help lower triglycerides(blood fats) and therefore promotes cardiovascular health including lowering blood pressure.

2. Antioxidants

Pumpkin seeds are vested with antioxidants such as carotenoids and vitamin E. They are also fiber rich. All this helps in the prevention of free radical damage to our body cells that may lead to cancer. The antioxidants are also reduce inflammation in our bodies hence useful in diseases promoted by the inflammatory syndrome e.g rheumatoid arthritis.


Also Check 8 Incredible Health Benefits of Papaya Leaf Tea Remedy


3. Anti-inflammatory Effects

Pumpkin seeds are rich in antioxidants that also exert anti-inflammatory effects. They are capable of lowering inflammation in conditions such as arthritis.

4. Prostate Health

Pumpkin seeds have been used effectively in the management of of symptoms of benign prostatic hyperplasia (BPH). In this condition that affects the elderly men, there is an enlargement of the prostate gland whereby urination becomes inhibited. The prostate gland health relies in the optimal presence of zinc levels.


Read 6 Remarkable Brain Boosting Nutrients


5. Heart Health

Pumpkin seeds are known to be rich in antioxidants that promote a healthy cardiovascular circulation. Magnesium, zinc and fatty acids are present in good amounts. The seeds nutrients also help increase nitric oxide levels in the body resulting in the enhancement of cardiovascular blood flow. The blood vessels flexibility is improved. All these contribute to positive heart health.


Also Check High Blood Pressure: Causes, Symptoms and Natural Remedies


5. Blood Sugar Regulation

Pumpkin seeds are rich in fiber, zinc, magnesium and other antioxidants. Consumption of fiber is known to contribute to better digestion and blood sugar regulation. The magnesium also plays a major role in in the blood sugar regulation. Therefore pumpkin seeds is beneficial for people who suffer from diabetes as a part of their diet program.

6. Weight Management

Pumpkin seeds contribute positively in a weight loss program. This is due to the presence of nutrients such as fiber, protein and unsaturated fatty acids. The fiber and protein may present a feeling of fullness and decrease the appetite for those on a weight loss program.


Read What To Eat If You Have Peptic Ulcers


7. Promote Sleep

Pumpkin seeds may help in having quality sleep since its a natural rich source of tryptophan. This is an amino acid that promotes sleep. The high content of nutrients such as selenium, zinc, copper are also contributory to better sleep experience.


Also Check 10 Impressive Health Benefits of Dark Chocolate Remedy


8. Boost Immunity

Pumpkin seeds help bolster the immune function to fight off bacteria and viruses. They aso help promote the healing of wounds. This is due to the presence of vital nutrients such as zinc, manganese and vitamin k.

9. Cancer Protection

Pumpkin seeds consumption may help promote cancer prevention. This is due to the presence of cancer-fighting nutrients e.g beta-carotene, zinc, selenium and other antioxidants.

10. Digestive Health

Pumpkin seeds are rich in insoluble fiber. This promotes good digestion and bowel movements. Its also rich in minerals such as calcium and iron. It should also be noted that a high fiber diet has been associated with a reduction in both heart disease and type 2 diabetes.


Also Check A Practical Guide To Healthy Living ebook by Alfred Okoko

Also Check Freedom From Arthritis Naturally


Read Arthritis Pain In The Joint Remedy

Read 5 Extraordinary Benefits of Glucosamine Supplement For Joint Pain Remedy


5 Health Benefits of Daily Walk – Pentaglax Home Remedies

Walk every day and you will definitely be fit and stay fit as well. Walking exercises are known to promote weight loss, increase brain function, prevent heart disease and even improve vision.

Benefits of Daily Walk

Helps Maintain a Healthy Weight

Get into shape. Walking is known to help burn calories and thus is conducive to a weight loss program. Stomach fat can be worked on hence promoting a healthy weight. Exercise for weight loss with a daily walking program.


Check out A Practical Guide to Healthy Living

A Practical Guide to Healthy Living

We provide 10 pillars of healing that will help promote both your mind, body, spirit and emotional health. This will bring them into harmonic vibrations that promotes vibrant health and happiness.

You will learn amongst many others:

* How to master your thinking(psychology) and it’s impact on both your body and environment manifestations – health or disease


*How to master your physiological functions in your trillion body cells to help manifest vibrant health and happiness at all times.


* Health is the natural default status. Disease is an illusion.

* The power of both the nocebo and placebo effects in our health and disease manifestation.


* As within so is without. You are the farmer within your body and are subject to the immutable universal law of sowing and reaping – root cause therapy.

A Practical Guide to Healthy Living


Lifts Your Mood

Walking stimulates blood flow in the brain, bringing much-needed nutrients and oxygen. As a result, the mood is stimulated and depression is reduced. All this is due to the release of the brain endorphin hormones that are also referred to as ‘happy hormones’.

Helps Circulation

By taking a walk daily for say 20-30 minutes has been found to be of health benefit. Walking encourages blood circulation within the body. Nutrients feed the tissues and toxins are also excreted through the removal organs. Blood pressure also benefits because it is brought down. The heart muscles are also worked on and strengthened. Accumulated toxins also get eliminated from the body. Prevent heart disease with this day-to-day practice.



Improves Digestion

Walking after eating is helpful for digestion. It helps the digestive process by stimulating the stomach and intestines. This helps expedite the passage of food from the stomach to the small intestine.

Increases Productivity

Stimulate your brain when you walk. Blood flow is enhanced in the brain and muscles of the body. Oxygen and nutrient supplies are also improved, and so is creativity. Overall productivity is also improved.


10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.


Also check 10 Astounding Top Raw Honey Benefits

LEARN MORE

Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.


Also Check 10 Remarkable Health Benefits of Amaranth

LEARN MORE

Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.


Also Check 10 Impressive Health Benefits of Dark Chocolate

LEARN MORE

Anti-inflammatory

Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.


10 Incredible Health Benefits of Eating High -Fiber Rich Foods – Pentaglax Home Remedies

Fiber is a type of indigestible carbs present in food and is also called roughage. It has a variety of health advantages, including weight loss and better digestive health. Those with a diet high in fiber are less likely to develop chronic diseases and death.

Types of Fiber

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them. There are three forms of fiber, and we need some of each to thrive.

We may list down three types of fiber and each seem to play a unique role in our body. They are namely:

  • Soluble fiber
  • Insoluble fiber
  • Prebiotic fiber

Soluble Fiber

This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

Soluble fibers include gums, pectins, psyllium, beta-glucans and others.

Insoluble Fiber

Insoluble fiber is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

Insoluble fibers include lignin and cellulose.

Prebiotic Fiber

Prebiotic are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to be a food source for the healthy bacteria in your gut.

Prebiotic fiber include Bananas, onion and garlic.


Also check 10 Remarkable Food For Gut Healing

LEARN MORE……

How much fibre do we require each day?

The recommended daily intake of fibre is approximately 38 grams for males and 35 grams for females. This provides the desirable health benefits to the body.


LEARN MORE

Benefits of Fiber

Cholesterol Lowering

Soluble fiber is known to help lower the bad LDL cholesterol levels in the blood. Hence it becomes quiet useful in the cardiovascular health.

Skin Health

Fiber plays a major role in promoting skin health. It helps in the elimination of toxins via the gastro-intestinal tract instead of through the skin. Hence the skin becomes smooth and clear.

Weight Loss

Those who consume a high fiber and low calorie diet are known to report weight loss. Therefore fiber may play a vital role in the obesity reduction programs.


Also check 14 Extraordinary Garlic Health Benefits

LEARN MORE………..

Gut Microbiome Health

Our gut is actually home to millions of bacteria that perform a number of healthy functions. Surprisingly, it has been discovered that these microbes feed on fiber and hence establishes a healthy colony.

Bowel Movement

Dietary fiber is known to play a useful role in the digestive process. This enables the stool to be well formed and be eliminated with ease. Hence its useful in the prevention of constipation. Since the fiber also absorbs water, it also may help in the case of diarrhea.

Cardiovascular Health

The role of fiber in the prevention of cardiac disease is supposed to come from its ability to lower both blood pressure and cholesterol. Fiber also makes you feel full. This helps you eat less and can result in weight loss.


Also check 20 Amazing Tamarind Health Benefits and Natural Remedies

LEARN MORE……..

Cancer Protective

Plant-based foods are rich in antioxidants that are known to help neutralize the damaging effects of free radicals. The free radicals are suspected to help promote DNA damage in our cells leading to cancer genesis. Consumption of plant-based foods high in dietary fiber may reduce your cancer risk.

Blood Sugar Regulation

Fiber may help control our blood glucose. This is because our body is incapable of absorbing and decomposing fiber. It does not lead to high blood sugar as other carbohydrates can. That helps keep our blood glucose levels within our target range.

Blood Pressure Regulation

Consuming a high-fiber diet helps lower cholesterol, blood pressure, and blood sugar. The fiber helps prevent the constriction of the arteries due to clogging.

Longevity Promotion

Fiber promotes health and longevity in many ways, because it improves good intestinal bacteria, helps control weight and prevents chronic disease.

A diet high in fiber can actually promote a healthy lifestyle and longevity. This is due to the impact it has on the health of most body systems, such as cardiovascular, digestive and immune health. As a result, there is less chance of developing chronic degenerative disorders.


Also check Gout: Symptoms, Causes and Natural Remedies

LEARN MORE…….

High Fiber Foods List

People need to obtain soluble and insoluble fiber from their food. Eating a diet rich in a variety of fiber means getting lots of fruits, veggies, nuts, legumes, etc. in their daily diet programs. Here are a few helpful sources that you can integrate into your diet:

  • Potato
  • Oatmeal
  • Oranges
  • Almond
  • Apple
  • Pears
  • Beans
  • Broccoli
  • Raisins
  • Brussel sprouts
  • Brown rice
  • Banana
  • Raspberries
  • Barley etc.

We can now see that the consumption of processed and refined foods are denying our body the vital fiber that we need for healthy living. That may be why we are facing a pandemic of proliferation of lifestyle diseases. All these diseases are therefore preventable and reversible as long as we observe the correct natural nutrition.


LEARN MORE

What To Eat If You Have Peptic Ulcers – Pentaglax Home Remedies

A peptic ulcer is an open wound in the stomach or small intestine due to erosion of the stomach or intestinal mucous membrane. It forms when digestive acids and enzymes begin to digest the protective gastroduodenal mucous coating on the stomach walls.

Gastroduodenal ulcers affect millions of individuals at some point in their lives.

The stomach (gastric ulcers) and duodenum (duodenal ulcers) are the most common locations for ulcers (duodenal ulcers).

What causes peptic ulcers

1. There is a bacteria that has been identified to promote the excessive secretion of hydrochloric acid in the stomach. It is called the h. pylori (helicobacter pylori). It is an acid resistant bacteria and hence may become quiet stubborn in an attempt to eliminate it.

2. There are drugs that are known to cause the corrosion of the mucosal protection of the stomach. Some common known ones are aspirin and the group of NSAIDs e.g diclofenac. This may therefore promote the gastro-intestinal tract corrosion.

3. Stress is known to promote an excessive production of the stomach acid. Remember that the stomach has been referred to as the sound board of the mind.

4. Certain drugs and supplements may also increase stomach acid production.

5. Steroids like those taken by arthritis patients can lead to stomach ulcers.

6. Having a family history of peptic ulcers, heavy consumption of alcohol, and heavy smoking increases the risk of peptic ulcers.

In addition, heavy smokers may have great trouble getting their ulcers to heal.

Beneficial Foods For Peptic Ulcers

1. YOGURT

Yogurt contains probiotics.

Probiotics are friendly bacteria usually present in the digestive system.

Yogurt is helpful in changing the bacterial culture of the gut.

2. APPLE

Apple is a good source of potassium, magnesium, and calcium. These help neutralize excessive acid and also promote healing of damaged tissues in conjunction with other nutrients. Vitamins A,C, Zinc etc are all available.

3. PEARS

Pears have naturally occurring phenolic compounds which are mostly found in the skin than in the fruit.

Fermented pear juice has inhibitory properties against the growth of the H.pylori bacterium.

4. OATMEAL

Oatmeal is a non-acidic, nutritious, and fiber-rich food.

It prevents symptoms of ulcers by creating an alkaline environment in the stomach.

5. SWEET POTATO

Sweet potatoes have abundant amounts of antioxidants.

They have soothing and anti-inflammatory properties which reduce inflammation and pain of ulcers.

6. RED BELL PEPPER

Red bell pepper is rich in vitamin C.

Vitamin C plays a role in wound healing thus protecting you from ulcers.

7. SOYBEANS

Soybeans contain vitamin E, high fiber, omega-3 fatty acids and antioxidants.

8. KALE

Kale contains calcium, B vitamins, and sulforaphane, a compound that exhibits anti-H. Pylori activity. However, in some people kale may be a problem and hence may need to be omitted from the diet program. Cabbage may act as a better akternative.

9. GREEN TEA

Green tea contains chemicals called catechins which have been linked with anti-bacterial activity.

10. LEGUMES

Legumes are high in fiber.

Fiber lowers the amount of acid in the stomach and eases pain.


10 Incredible Oregano Tea Benefits – Pentaglax Home Remedies

Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to meals and treat health problems.

Nutritional Components

The oregano plant is quiet rich in medicinally active nutrients. Some of these nutrients include:

  • Calcium
  • Phosphorous
  • Manganese
  • Iron
  • Potassium
  • Folate
  • Vitamin K
  • Vitamin E
  • Folate
  • Lutein
  • Zeaxanthin
  • Beta carotene
  • Tryptophan
  • Fiber

Most of these nutrients help promote good health e,g the fiber helps promote good digestive health. The lutein is quiet useful in the protection of the eye and improvement of vision.


Health Benefits of Oregano

Natural Antibacterial

The oregano plant contains several nutrients that have antibacterial properties. Some of them are thymol and cavarcol. These are known to help neutralize sturbbon infections such as staphylococcus. Oregano also has a number of nutritional elements which are potent antioxidants. They help to protect cells from damage from free radicals.

Blood Sugar Regulation

Oregano nutrients are very useful in controlling hyperglycemia since they improve pancreatic activity to produce more insulin.This helps decrease high blood sugar levels.

Cardiac Health

Blockage of the heart’s arteries is the most common cause of heart health problems. That’s because there’s bad circulation and supply of nutrients. We know that LDL or bad cholesterol favors this situation. Consuming oregano oil has proven helpful in reducing LDL cholesterol and thus improves heart health.

Digestive Health

Oregano has a combination of fibre and antibacterial and antifungal properties. They are useful in promoting bowel health. The fiber can feed the gut microbiome while bad bacteria and fungal outgrowths may be neutralized. This may help alleviate abdominal discomfort. Oregano can also promote the secretion of digestive juices, thus promoting healthy digestion.

Cancer Fighting

Oregano is known to be rich in antioxidants which are able to protect the body’s cells against free radical damage. It is thought that cancer cells are the result of free radical damage on the DNA of healthy cells. Oregano promotes apoptosis or cell death and thus contributes to the elimination of the cancerous cell population. It is also known for its antibacterial and antifungal properties.

Anti-inflammatory Properties

Oregano is rich in potent antioxidants which also carry out anti-inflammatory activities. As a result, conditions like arthritis, allergies and asthma may benefit.

Depression

Oregano contributes to reducing fear which may lead to the manifestation of anxiety. This helps to calm nerves, muscles and body. It promotes the release of dopamine, thus helping to reduce depression.

Antifungal Properties

Oregano has strong anti-fungal properties. It can inhibit fungal skin infections, athletes foot and ringworms. It is also rich in anti-oxidants that help protect cells from damage caused by free radicals.

Cholesterol Lowering

Oregano tea or oil can be used as appropriate to obtain its vast health benefits. It is also used as a spice and thus a great easy way to enjoy its health benefits. The oil can be applied in painful areas through massage.

High Blood Pressure

Oregano helps in lowering the deposition of LDL or bad cholesterol in the arteries. Therefore, it helps lower the blood pressure through the prevention of arterial constriction. It works amazingly when combined with cinnamon and turmeric in blood pressure lowering.


6 Remarkable Brain Boosting Nutrients – Pentaglax Home Remedies

The functioning of the brain is largely dependent on the quality of blood circulation and the provision of nutrients. Oxygen and nutrients, including antioxidants, are all essential to the healthy functioning of the brain. A number of nutrients are discussed here and we highlight their usefulness in constructing a healthy brain function.

Brain Boosting Nutrients

Turmeric

Turmeric is a spice that has a certain number of medically active nutrients. Curcuminoids are known to help shield our brain cells from damage caused by free radicals. It is also praised for being able to improve memory performance among subjects who use it as part of their dish.

Vitamin D

Vitamin D is a key component of brain health. It has been observed that people living with Alzheimers or dementias tend to have lower levels of vitamin D. It is considered a neuroprotector and contributes to the reduction of inflammation.


LEARN MORE

Some common sources of natural vitamin D include fatty fish, egg yolk, mushrooms,safe sun exposure etc.

DHA

DHA (docosahexanoic acid) is an omega-3 fatty acid that is abundant in the brain. It assists in promoting better brain function. Low DHA levels can lead to poor learning abilities. Good DHA concentration, by contrast, improves learning.

Some common natural sources of DHA include tuna, mackerel, salmon and sardines.

Resveratrol

Resveratrol can improve blood circulation in the brain. It also has strong anti-inflammatory properties and therefore helps protect brain tissue. Therefore, it is helpful both in preventing and managing conditions such as dementia and Alzheimers disease.

Some common natural sources include raspberries, peanuts, pistachios, grape, wine, chocolate, blueberries, huckleberries and cocoa.

Probiotics

We’ve learned that gut health affects the brain. It is therefore important to use appropriate probiotics to improve our intestinal health and hence our cerebral health. Probiotics usually come from fermented foods like yoghurt, kefir and sauerkraut. The genera Lactobacillus and Bifidobacterium are most helpful in this regard.

Some natural common sources of probiotics include yoghurt, sauerkraut, apple cider vinegar(with mother), kombucha, kefir, aged cheese, natto, fermented vegetables etc.

Alpha Lipoic Acid

Alpha lipoic acid is a powerful antioxidant. It can help improve neurotransmitter effects during aging, thereby stimulating cognitive functions.

Some common natural sources include beets, tomatoes, broccoli, spinach, carrots, brewers yeast, peas, red meat and organ meats etc.

All of the above nutrients are commercially available in the form of supplements. The nutrients may also be obtained from a variety of food combinations.


10 Remarkable Food For Gut Healing – Pentaglax Home Remedies

The health of the intestine is determined by the equilibrium of the microorganisms which inhabit it. A proper balance between good and bad will lead to dynamic health. An imbalance, by contrast, will lead to the proliferation of both physical and mental diseases. The healthy balance of these organisms also has an impact on the dynamic health of the immune system.

We know that food affects the balance of the micro-organisms that populate our intestines. There are diets that may promote the destruction of the good organisms and promote the proliferation of the bad causing diseases ones. For example, the consumption of whole fruits and vegetables helps promote a healthy gut microbiome. By contrast, refined and processed foods lead to the destruction of the healthy microbiome. Fiber plays a major role in the promotion of these healthy microorganisms since they feed on it. These microorganisms help digest insoluble fibre from our diet.


Check out A Practical Guide to Healthy Living


We provide 10 pillars of healing that will help promote both your mind, body, spirit and emotional health. This will bring them into harmonic vibrations that promotes vibrant health and happiness.

You will learn amongst many others:

* How to master your thinking(psychology) and it’s impact on both your body and environment manifestations – health or disease


*How to master your physiological functions in your trillion body cells to help manifest vibrant health and happiness at all times.


* Health is the natural default status. Disease is an illusion.

* The power of both the nocebo and placebo effects in our health and disease manifestation.


* As within so is without. You are the farmer within your body and are subject to the immutable universal law of sowing and reaping – root cause therapy.

Also Check No Nightshade Vegetables Arthritis Diet


Gut Healing Foods

Leafy Greens

Our gut microbiome feed on the sugar available in leafy green vegetables. This promotes their health and proliferation to provide protection in our body. Therefore it is recommended that our diets should always consist of a good amount of green leafy vegetables.

Spirulina

Spirulina contains a rich database of vitamins, minerals and other nutrients that are health promoting. They are also loved by our gut bacteria since they get essential nutrition to enable them thrive,

Turmeric

Turmeric is known for ages to help improve digestive health and also exert antiinflammatory action. These promote gut health and may help in the management of intestinal inflammation and bowel permeability. These two situations are the main causes of indigestion and other related disorders.

Also Check 8 Common Causes of Fatigue


Fruit

It has been observed that a whole plant based diet may promote a healthy gut microbiome. Fiber that is found in these foods are digested by the gut microorganism. Their actions also help in the promotion of healthy digestion and fat metabolism hence being useful in weight management. They even help promote the feeling of fullness and reduce appetite in ta weight loss program.

Parsely

Parsley stimulates the normal activity of the digestive system and also freshens breath. It may boost appetite and also helps in the relieving of gas. The gut microbiome benefits from the rich nutrition of parsley. It contains more vitamin C than oranges in weight which is a very powerful antioxidant and anti-inflammatory agent. Therefore inflammation in the gut may benefit.

Chia Seeds

Chia seeds are a powerhouse of vital nutrients for the body and also has fiber . All these are vital for our gut health. Its rich in antioxidants and anti-inflammatory compounds. Its a good prebiotic and helps in the promotion of a good digestive function. Chia seed also produces a gel like substance that can act as an intestinal cleanser.

Also Check Lowering Blood Pressure at Home


Flax Seeds

Flax seed is rich in nutrients, omega-3 fatty acids and fiber. All these help promote an efficient digestion and also helps the growth of a healthy gut microbiome. This therefore help promote immune function and is also useful in weight management. The individual mood is also enhanced since there seems to be a relationship between a healthy gut microbiome and good mood.

Fermented Drinks

Fermented foods help in the promotion of the multiplication of good gut microbes. This is good in the case where someone has been on antibiotics for a long time with the net effect being destruction of even the good bacteria. Therefore, the bacteria found in these fermented foods may help restore the bacterial balance in our intestine, support digestive health and ease digestive problems.

Aloe

Aloe vera juice has been known to help in gut health promotion. It helps in the promotion of good bacteria in the gut hence boosting the immune function. Aloe vera reduces inflammation, soothes stomach irritation and aids healing. It also acts as a laxative.

Cabbage

Cabbage is known to be a good prebiotic. Fermented cabbage juice is normally used to help promote the growth of good gut bacteria. It also contains fiber that the gut bacteria feed on.