L-Arginine and Erectile Dysfunction Remedy – Pentaglax Home Remedies

Arginine is an amino acid. It is known to regulate a compound in the blood called nitric oxide. This compound is responsible for regulating blood flow in the arteries, including sexual arousal. It allows blood vessels to relax hence lowering high blood pressure.

Erectile dysfunction is also called impotence. This refers to a condition where erections are difficult get and to maintain long enough to have sex. This can be an uncomfortable problem for many men. It is common for men of all ages. This is a common problem in our society today due to poor health habits and lifestyle. It is most common in people between the ages of 40 and 70. However, if the exact cause is identified and sound interventions are implemented, the problem can be reversed.



Symptoms of Erectile Dysfunction

Erectile dysfunction can be manifested by 1) Loss in sexual desire 2) impotence, and 3) inability to maintain an erection during full sexual intercourse.

Causes of Erectile Dysfunction

Some of the main contributing factors to erectile dysfunction occurrence in our society today include:

  • The use of some medications
  • The bad health effects of prolonged smoking
  • The consumption of alcohol and its negative impact on health
  • High blood pressure
  • Diabetes
  • Cardiovascular diseases
  • Injuries to nerves or the spinal cord
  • Stress levels and depression
  • Decreased levels of testosterone
  • Aging process


Erectile Dysfunction Remedies

Positive Lifestyle Adjustments

1. Check on your weight. Obesity may also be one of the predisposing factors

2. You’ve got to stop the habit of smoking. This may in the long run promote narrowing of the arteries and hence poor blood flow.

3. Exercise is vital to the improvement of the cardiovascular system health.

4. Alcohol and drugs are also not friendly in the long term health of your cardiovascular system.

5. Stress levels must also be checked and kept to a minimum.

6. Avoid the excessive consumption of sugary and processed foods.

7. Consume foods that are rich in the amino acid arginine.

8. Consume food that are rich in zinc.


Check out A Practical Guide to Healthy Living


Foods Rich in Arginine

Viagra works by blocking an enzyme called PDE-5, which breaks down nitric oxide. This nitric oxide is used by the body to fill the penis with blood during an erection.

Arginine is the main source of nitric oxide in the body. Increased blood flow during intercourse helps men achieve and maintain an erection.

Some of the common foods that are rich in Arginine include:

  • Turkey
  • Walnuts
  • Chickpeas
  • Lentils
  • Brazil nuts
  • Beef
  • Sesame seeds
  • Pumpkin seeds
  • Lobsters
  • Shrimps
  • Salmon
  • Almonds
  • Spirulina

Foods Rich in Zinc

The male reproductive system must have enough zinc to fully develop and maintain. It has been found that men who are deficient in zinc tend to have underdeveloped testicles and low sperm counts. Therefore, zinc is very important for the treatment of erectile dysfunction.

Some of the food sources that are rich in zinc include:

  • Chia seeds
  • Oysters
  • Lean beef
  • Sunflower seeds
  • Dark chocolate
  • Dairy products
  • Soy bean
  • Cashew nuts
  • Sweet potatoes
  • Legumes
  • Hemp seeds

Caution

People with viral infections such as herpes should not take arginine supplements. They also recommend avoiding foods high in arginine but low in the amino acid lysine. This appears to encourage the growth of some viruses.


Anybody Suffering From Osteoarthritis? – Pentaglax Home Remedies

Anybody suffering from osteoarthritis?

Well I did in 2016, six years ago.

Fast forward in 2022 – I have been symptoms free and not been on meds for 6 years.

What did I do for my own particular type of osteoarthritis?

Find out from my documentation of my successful journey using both conventional therapies first then switching to alternative therapies strategies.

Revealed in details are what I term as my 10 Pillars For Healing my case in my ebook – Freedom From Arthritis Naturally.

This is my true story. More….
https://payhip.com/b/Qxidr

Top 7 Foods To Avoid If You Suffer From Joint Pain – Pentaglax Home Remedies

Highly processed foods, alcohol, sugary foods, fried foods etc. have been found to promote inflammation and pain in the joints. Some of those in the fore front also seems to be some of the foods that we normally tend to consume on a daily basis e.g sugar, dairy and refined, processed foods. Therefore their identification and elimination may help provide the very much needed inflammation and pain relief in cases of joint pain. Therefore you can do something about the joint pain right at your home.

Foods that May Promote Inflammation in The Joints

Sugar

Processed sugar and inflammation

Processed sugars are known to activate pro-inflammatory compounds in our body that can cause joint pain. Sugar is also known to contribute to weight gain. Thus, this extra load puts pressure on the joint, causing inflammation and pain. If someone is overweight, losing weight can play an important role in reducing joint pain.

Processed Meat

Processed meat and inflammation

Processed meats such as sausage, bacon, canned beef and hot dogs have been linked to inflammation that can cause joint pain. They can contain high amounts of nitrites and purines, which can increase joint inflammation. They trigger high levels of inflammatory markers, C-reactive protein (CRP), interleukin-6, and homocysteine.


Also check Freedom From Arthritis Naturally ebook

Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circu nomstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here


Eggs

Eggs and inflammation

Eggs contain arachidonic acid in the yolk, which can promote inflammation and pain in the joint. Saturated fats are also available and can also promote inflammation and joint pain. However, eggs also contain anti-inflammatory nutrients, e.g. vitamins B and Vitamin D. Therefore, limited intake may be recommended by removing the yolk and consuming the egg white portion.

Alcohol

Alcohol and inflammation

Moderate alcohol consumption reduces the risk of developing arthritis. However, it can make things worse for those suffering from arthritis or gout.

Processed Grain

Processed flour and inflammation

Refined grains have been deprived of most of the nutrients such as vitamins, minerals, fiber, etc. These components play an important role in providing both antioxidant and anti-inflammatory actions in the cells of the body. Since these nutrients help neutralize inflammation, refined grains cannot help relieve joint pain as they are nutritionally depleted.

Fried Foods

Fried foods and inflammation

Fried foods are high in omega-6 fatty acids known to promote joint inflammation that causes pain.

Milk and Dairy Products

Milk protects the joints and bones thanks to the presence of nutrients such as calcium. However, the protein, casein found in milk, can promote joint inflammation and pain in some people.

So it can be seen that by avoiding the foods above, you might be surprised at the relief you get from your joint pain.


 

10 Health Benefits of Vitamin C – Pentaglax Home Remedies

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as a powerful antioxidant that helps neutralize free radicals that can damage body cells.

Vitamin C is abundantly found in vegetables and fruits. Some of the main sources are listed below:

Citrus fruits

Citrus fruits

Vitamin C is a powerful antioxidant and is essential for protecting and improving immune function. Some of the rich sources are fruits such as oranges, lemons, grapefruits and limes.

Strawberries

Strawberries

Strawberries are rich in nutrients, including vitamin C. 100 grams of strawberries contain about 59 mg of vitamin C. As a rich antioxidant, it protects our body’s cells and promotes health.

Bell peppers.

Bell peppers

Bell pepper is also rich in vitamin C. It helps the body absorb iron and promote wound healing.

Kiwi Fruit

Kiwi fruit

Kiwis contain many health-promoting nutrients. Some of these nutrients include vitamins C, A, B6, B12, calcium, magnesium, potassium, and iron.

Tomatoes

Tomatoes

Tomatoes are rich in vitamin C. Cooking tomatoes reduces vitamin C content. So, eat fresh tomatoes to maximize their vitamin C content.

Kale

Kale is one of the most popular cruciferous vegetables. Other members are, cabbage, cauliflower and broccoli. It is rich in vitamin C.

Blackcurrants

Black currants

Black currant is a berry that is rich in vitamin C. It can actually supply about 85% of the daily recommended amounts of vitamin C in a day.

Broccoli.

Broccoli is a member of the cruciferous vegetables. Its also rich in vitamin C. Every 100 grams may supply about 65mg of vitamin C.

Papaya

Papaya is a rich source of both vitamins and minerals including vitamin A, C and E.

Sweet Potatoes

Sweet potatoes are known to be a rich source of many vital vitamins an minerals. Vitamin C amongst them. It is also rich in beta carotene and potassium.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

Freedom From Arthritis Naturally ebook here



Benefits of Vitamin C

Prevents Alzheimers

Alzheimers patients can benefit from the vitamin C since it has a protective action on the brain cells preventing further damage or deterioration. Remember vitamin C is a powerful antioxidant and can help prevent free radicals damage to healthy cells.

Boost immunity

Vitamin C is known to be essential in the optimal function of the immune system. Its known to help support cellular functions of both the innate and adaptive immune function.

Decrease hypertension

Vitamin C in doses of about 500mg daily mare help lower blood pressure. It also acts as a diuretic hence promotes blood pressure lowering.

Treats cold

Vitamin C in large doses may help in bolstering the immune system and hence helps during colds.

Cures cataracts

Vitamin C is normally found in high levels inside the fluid in the eye. This helps in preventing free radical damage to the eye cells. Therefore a diet rich in vitamin C may help boost protection in the eye and protect against conditions such as cataracts.

Reduces chances of stroke

Vitamin C availability in the blood is associated with lower levels of stroke.

Combats cancer

Vitamin C may help in the prevention of free radical damage to body cells that may promote carcinogenesis. Its also a powerful antioxidant and is also useful in tissue repair.

Therefore its important to note that vitamin C plays a major role in our health. We should try to consume vegetables and fruits that are rich in it.


10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.


Also check 9 Extraordinary Panax Ginseng Tea Benefits


Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.


Also check 10 Amazing Health Benefits of Eating Yoghurt


Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.

Insomnia

Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.


Also check 10 Remarkable Health Benefits of Amaranth


Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.


10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice

Passion Fruit Health Tips

Asthma

Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here

Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.


10 Remarkable Health Benefits of Eating Pears – Pentaglax Home Remedies

Pears are packed with vital nutrients that promote good health. It contains minerals, vitamins as well as phytochemicals such as vitamins A, C, K, zinc and copper. They help exert antioxidant effects and help prevent free radical damage to body cells.

Pears Nutrition

The nutritional content of pears includes fiber, which boosts the digestive process. It is also rich in minerals such as copper, calcium, magnesium, potassium, manganese and iron. Vitamins A, C and K are also available. Folic acid is also available.


Check Out 12 Amazing Benefits of Daily Practice of Yoga


Health Benefits of Pears

Digestive health

Pears are high in fiber, which promotes digestive health. This helps with constipation and flatulence. It also contains pectin, which is a mild laxative.

Fights Against Free Radicals

Pears contain powerful antioxidants that help neutralize free radical damage in the body’s cells. They help reduce inflammation. This protects the skin from damage caused by free radicals.

Also check Freedom From Arthritis Naturally ebook

Prevents Heart Disease

Pears are high in fiber and pectin. These help improve digestion and lower cholesterol levels. The antioxidant nutrients also help reduce inflammation. These net effects are beneficial to arterial health. They help prevent atherosclerosis and heart blockages.


Also check 10 Incredible Benefits of Cinnamon


Healthy Weight

Pears are useful in weight control. This is due to the fiber content, which boosts digestion and also promotes the feeling of satiety.

Prevents Osteoporosis

Pears are rich in nutrients that promote bone health and help prevent conditions like osteoporosis. It contains both boron, potassium and vitamin K. These help improve bone density.

Boosts Immune Function

Pears contain powerful antioxidants like vitamin C. They are known to boost the immune system and improve its effectiveness.


Check Out 10 Amazing Health Benefits of Eating Yoghurt


Prevents Cancer

Pears are rich in antioxidants and anti-inflammatory nutrients. These help prevent free radical damage to the body’s cells, which can lead to the development of cancer.

Blood Sugar Control

Pears are known to have a low glycemic index and therefore do not cause blood sugar spikes. The nutrient content therefore helps in treating the condition.

Energy and Vitality

Pears contain a range of nutrients that boost both energy and vitality. These include niacin and folic acid. It is also rich in copper and potassium.


Also check Arthritis Pain In The Joint Remedy


Pregnancy

Pears are very useful during pregnancy due to the rich nutritional content of folic acid, iron, fiber, potassium and vitamin C. These are part of the nutrients that are essential at this stage of development.


6 Symptoms of Osteoarthritis and Home Remedies – Pentaglax Home Remedies

Osteoarthritis is the most common of the over 100 types of arthritis. It is usually referred to as the “wear and tear” form of arthritis. This is because the joint protective cartilage wears down. This leads to exposure and deformation of the bone. The commonly affected joints are hands, hips and knees.

Types of Osteoarthritis

Osteoarthritis is commonly divided into two categories, namely primary and secondary. The cause of primary osteoarthritis is generally unknown. On the other hand, the secondary cause has identifiable causes e.g. injuries, infections or deformities. Therefore, the difference is based on knowing the root causes.

Osteoarthritis and Your Body

Osteoarthritis is the result of articular cartilage damage affecting a number of joints in the body. They include:

  • Spinal osteoarthritis
  • Knee injuries osteoarthritis
  • Foot and ankle osteoarthritis
  • Hand osteoarthritis
  • Hip osteoarthritis

Symptoms of Osteoarthritis

Pain

Osteoarthritis is a progressive degenerative disease that causes pain, swelling, and stiffness in the affected joints. This leads to immobility and an inability to complete some daily tasks.

Loss of Flexibility

If the joints are not used, the muscles lose strength and also flexibility. Therefore, it is highly recommended to undergo an exercise regimen that is simple and applicable to the condition at hand.


Also check 10 Remarkable Foods For Gut Health


Crackling

Moving joints where the cartilage has worn away can cause a grinding noise called crepitation. The born rub against each other. This creates a crackle.

Bone Spurs

Bone spurs, or osteophytes, grow in the bones affected by osteoarthritis. They cause pain and stiffness in the affected joints.

Tenderness and Swelling

An osteoarthritic joint can feel tender. There is a loss of flexibility and movement of the joint throughout its range of motion.

Stiffness

In osteoarthritis, the affected joints become stiff. The pain can get worse with movement. Even at rest, the joints can stiffen. However, when they are moved, the stiffness tends to decrease.


Check Out Freedom From Arthritis Naturally ebook


Home Remedies For Osteoarthritis

Stay Active

Do light to moderate exercise such as cycling, walking, etc. These have been shown to be beneficial for people with osteoarthritis.

Eat A Balanced Diet

It’s very important to eat a wholesome, healthy diet that contains powerful antioxidants and anti-inflammatory nutrients. These include:

  • Fruits and vegetables
  • Nuts and whole grains
  • Healthy fats e.g olive oil
  • Omega 3 fatty acids rich fish e.g tuna
  • Red wine
  • Low-fat dairy products

Also check Gout: Symptoms, Causes and Natural Remedies


Lose Weight

Obesity can promote osteoarthritis due to the excessive stress on weight-bearing joints. This can wear down the cartilage in the joints. Therefore, a healthy diet and exercise program are mandatory to reduce excess baggage.

Sleep Well

Osteoarthritis sufferers suffer from lack of sleep due to constant joint pain. Therefore, it is important to perform regular exercises that help in lubricating the joints and relaxation. This practice improves sleep and, with it, the quality of health.

Use Hot or Cold Packs

Hot packs are useful in osteoarthritis pain and stiffness relief. Apply a hot pack 2 or 3 times daily for 20 minutes.

A cold pack may help numb the sore area and lower pain and inflammation. They are best in cases of an arthritis flare.

Pain Management

We have over-the-counter NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) such as diclofenac and ibuprofen that can be used for greater pain relief. In some countries they may be prescription drugs. These should be appropriately prescribed by your doctor.


Also check 10 Powerful Strawberry Benefits


Supplements

A number of supplements are available in the market namely:

  • Glucosamine and chondroitin sulphates
  • Curcumin
  • Ginger
  • Omega-3 fatty acids
  • Resveratol
  • Boswellia
  • Vitamin D

All of these supplements can aid in the healing process and reduce pain and stiffness.

Foods to Avoid

There are a number of processed foods that are known to trigger inflammation. These must be avoided. Some products to avoid for osteoarthritis are:

  • Sugar
  • Deep fried foods
  • Saturated fats
  • Full-fat dairy
  • Trans-fats
  • Refined carbohydrates
  • Alcohol
  • Preservatives

There are also a number of foods that have been observed to posses powerful anti-inflammatory properties such as:

  • Fruits and vegetables
  • Lean protein
  • Omega-3 fatty acids
  • Whole grains

Aids

For walking, the options range from custom-made shoes and specially designed shoe inserts called orthoses to braces, canes, crutches and even walking aids. Be sure to have these adjusted by a healthcare professional. Even a simple cane that isn’t the right height can do more harm than good.

People who suffer from osteoarthritis usually have mobility problems and need care. A number of tools are helpful to solve this problem. Some of them include:

  • Walking canes
  • Crutches
  • Braces
  • Wheel chairs
  • Walkers
  • Designed shoe inserts or orthotics

It is therefore necessary that you take control of your life. There are many lifestyle adjustments that are within your control that can positively contribute to your healing.


Check Out Freedom From Arthritis Naturally ebook


7 Health Benefits of Chilli Pepper – PentaGlax Home Remedies

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body.

Benefits of Red Chilli Peppers

Improves digestive health and motabolism

Chili has positive effects on the digestive tract. It inhibits acid production in the stomach, stimulates salivation for better food digestion, and promotes digestion by secreting digestive juices in the stomach.

Fights inflammation

Chili peppers contain capsaicin, a substance that has anti-inflammatory properties. It inhibits substance P, which is associated with the inflammatory process in the body.

Reduce risk of cancer

Capsaicin in chili peppers has been shown to slow down the progressive growth of cancer cells and can also destroy them.

Keeps hair and skin health

The hair follicles are stimulated by capsaicin, which leads to hair growth. Where there are dormant hair follicles, the capsaicin helps increase hair volume.

Improve longevity

Consuming chili peppers offers protection against cancer and cardiovascular disease. Therefore, it increases longevity.

Provides Joint Pain Relief

Chili pepper contains substances known as capsaicinoids. These exert powerful anti-inflammatory effects. They help reduce substance P, a pain transmitter in the nerves. They are therefore helpful in conditions such as arthritis, inflammation, pain and swelling.

Also check Freedom From Arthritis Naturally ebook

Cholesterol Lowering

Chilies are good for preventing bad cholesterol from building up in the cardiovascular system. Therefore, it prevents arteriosclerosis or hardening of the arteries.


How To Boost Immunity – Pentaglax Home Remedies

Immunity is about your body’s ability to naturally defend itself against invading organisms such as viruses and bacteria. Our bodies produce special proteins called antibodies, which are the agents that help fight off these unwanted parasites. They are disease specific.

3 Types of Immunity

There are three main types of immunity. These are namely:

  • Innate
  • Adaptive or acquired
  • Passive

Innate immunity is derived from birth and comes from the mother. Adaptive immunity is developed as we expose ourselves to our worldly environment. Passive immunity is developed through vaccination programs.

Boosting immunity provides an important foundation for maintaining and improving your health throughout life.

5 Ways To Boost Immunity

Sleep

Sleep deprivation impairs the optimal functioning of the immune system. It can lead to a chronic inflammatory response that can serve as the basis for a number of diseases. Some of these may include viral infections like the common cold. Good sleep strengthens the immune function and thus promotes rapid healing.

Exercise

Exercising your body plays an important role in improving blood flow through the circulatory system. Oxygen and nutrients are transported more quickly to the cells in need, while toxic elements are carried away for excretion. The immune system also benefits from the efficient supply of nutrients and increase in the cell blood flow in the body. The lungs also help flush bacteria out of the lungs and airways.

Nutrition

The body’s immune system is dependent on a balanced supply of nutrients for optimal function. Nutrients that play an important role include minerals and vitamins such as selenium, zinc, copper, iron, vitamins A, C, E and B complex. Any nutrient deficiency negatively impacts immune function.

Stress

Immune function is greatly affected by the stress level of the individual. High levels of stress lead to the release of corticosteroid hormones, which impair immune function. The depression and anxiety it causes can also promote a powerful inflammatory response, thus promoting the onset of illnesses such as colds, flu, herpes, and allergies.

Spiritual Connection

Spiritual connection is about understanding the divine nature of the soul in the body. It helps people develop mental calm and thus lowers stress levels that can lead to immune suppression.